
Calculators, tools and resources
We’re here to support you through your whole pregnancy journey - from planning for pregnancy through to after the birth. Browse our free digital tools, calculators and resources to help you have a happy and healthy pregnancy.
Our calculators
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Ovulation calculator
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BMI calculator
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Due date calculator
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Caffeine calculator
Our pregnancy resources
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Always Ask - a template for raising concerns
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Exercise goal plan for pregnancy
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Pregnancy weight management goal plan
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Labour and birth packing checklist
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Your guide to a healthy diet in pregnancy
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Information poster - Covid-19 vaccine and pregnancy
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Poster - Planning on having kids?
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Information poster - dads and partners information hub
Our tools, quizzes and apps
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Planning for Pregnancy Tool
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Wellbeing Plan
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Your Healthy Pregnancy Tool
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My Prem Baby App
Sign up to our pregnancy emails
Our week-by-week pregnancy emails deliver the information that’s relevant to you, straight to your inbox. You will receive weekly email updates about your baby’s development, fun pregnancy facts and helpful health tips throughout your pregnancy. Sign up now.