Calculators, tools and resources
We’re here to support you through your whole pregnancy journey - from planning for pregnancy through to after the birth. Browse our free digital tools, calculators and resources to help you have a happy and healthy pregnancy.
Our calculators
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Read more about 'Ovulation calculator'
Ovulation calculator
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Read more about ' BMI calculator '
BMI calculator
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Read more about ' Due date calculator '
Due date calculator
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Read more about ' Caffeine calculator '
Caffeine calculator
Our pregnancy resources
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Read more about 'Always Ask - a template for raising concerns '
Always Ask - a template for raising concerns
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Read more about 'Exercise goal plan for pregnancy '
Exercise goal plan for pregnancy
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Read more about 'Pregnancy weight management goal plan '
Pregnancy weight management goal plan
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Read more about 'Labour and birth packing checklist '
Labour and birth packing checklist
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Read more about 'Your guide to a healthy diet in pregnancy '
Your guide to a healthy diet in pregnancy
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Read more about 'Information poster - Covid-19 vaccine and pregnancy '
Information poster - Covid-19 vaccine and pregnancy
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Read more about 'Poster - Planning on having kids? '
Poster - Planning on having kids?
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Read more about 'Information poster - dads and partners information hub '
Information poster - dads and partners information hub
Our tools, quizzes and apps
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Read more about ' Planning for Pregnancy Tool '
Planning for Pregnancy Tool
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Read more about ' Wellbeing Plan '
Wellbeing Plan
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Read more about ' Your Healthy Pregnancy Tool '
Your Healthy Pregnancy Tool
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Read more about ' My Prem Baby App '
My Prem Baby App
Sign up to our pregnancy emails
Our week-by-week pregnancy emails deliver the information that’s relevant to you, straight to your inbox. You will receive weekly email updates about your baby’s development, fun pregnancy facts and helpful health tips throughout your pregnancy. Sign up now.