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Calculators, tools and resources

We’re here to support you through your whole pregnancy journey - from planning for pregnancy through to after the birth. Browse our free digital tools, calculators and resources to help you have a happy and healthy pregnancy.

A Tommy's poster showing two bumps. One explains that you should be aware of baby's movements from 24 weeks. The other explains that you should sleep on your side from 28 weeks.

The pregnancy and post-birth wellbeing plan

Read more about 'The pregnancy and post-birth wellbeing plan '
Always Ask - a template for questions and concerns

Read more about 'Always Ask - a template for questions and concerns '
Exercise goal plan for pregnancy

Read more about 'Exercise goal plan for pregnancy '
Labour and birth packing checklist

Read more about 'Labour and birth packing checklist '
Your guide to a healthy diet in pregnancy

Read more about 'Your guide to a healthy diet in pregnancy '
Free maternity information resources

Read more about 'Free maternity information resources '
Vaping during pregnancy

Read more about 'Vaping during pregnancy '
Leaflet and banner: Feeling your baby move is a sign that they are well

Read more about 'Leaflet and banner: Feeling your baby move is a sign that they are well '

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