Tommy's PregnancyHub Exercise goal plan for pregnancy A simple one-page weekly exercise goal plan focussing on goals and rewards for pregnancy. Breadcrumb Home PregnancyHub For health professionals Exercise goal plan for pregnancy Research has shown that people who have step-by-step plans to help them reach a goal are more likely to succeed. Download our weekly exercise goal plan (PDF) Review dates Reviewed: 01 May 2020 Next review: 01 May 2023 This content is currently being reviewed by our team. Updated information will be coming soon. More about exercise in pregnancy Exercise FAQs Read more about 'Exercise FAQs ' Tips for staying active Read more about 'Tips for staying active ' Types of exercise Read more about 'Types of exercise ' When to be careful about exercise Read more about 'When to be careful about exercise ' More free resources Your guide to a healthy diet in pregnancy Read more about 'Your guide to a healthy diet in pregnancy ' Leaflet and banner: Feeling your baby move is a sign that they are well Read more about 'Leaflet and banner: Feeling your baby move is a sign that they are well ' Early pregnancy bleeding and progesterone - a guide to download Read more about 'Early pregnancy bleeding and progesterone - a guide to download ' Your guide to staying active in pregnancy Read more about 'Your guide to staying active in pregnancy '
Your guide to a healthy diet in pregnancy Read more about 'Your guide to a healthy diet in pregnancy '
Leaflet and banner: Feeling your baby move is a sign that they are well Read more about 'Leaflet and banner: Feeling your baby move is a sign that they are well '
Early pregnancy bleeding and progesterone - a guide to download Read more about 'Early pregnancy bleeding and progesterone - a guide to download '
Your guide to staying active in pregnancy Read more about 'Your guide to staying active in pregnancy '