Tommy's PregnancyHub Exercise goal plan for pregnancy A simple one-page weekly exercise goal plan focussing on goals and rewards for pregnancy. Image Share on Share via Facebook Share via Twitter Share via WhatsApp Share via Email Print Research has shown that people who have step-by-step plans to help them reach a goal are more likely to succeed. Download our weekly exercise goal plan (PDF) Review dates Last reviewed: May, 2020 Next review: May, 2023 More about exercise in pregnancy Image 10 tips for staying active in pregnancy Read more about '10 tips for staying active in pregnancy ' Image Pelvic floor exercises Read more about 'Pelvic floor exercises ' Image How active should I be in pregnancy? Read more about 'How active should I be in pregnancy? ' Image Yoga in pregnancy Read more about 'Yoga in pregnancy ' More free resources Image Your guide to staying active in pregnancy Read more about 'Your guide to staying active in pregnancy ' Image Leaflet: Reporting reduced fetal movements Read more about 'Leaflet: Reporting reduced fetal movements ' Image Free pregnancy resources Read more about 'Free pregnancy resources ' Image Poster - Planning on having kids? Read more about 'Poster - Planning on having kids? '