Tommy's PregnancyHub
Exercise FAQs
Frequently asked questions about exercise in pregnancy, including what exercises to try and which ones to avoid.
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When should I stop running in pregnancy?
As you’re used to running, it’s fine to carry on during your pregnancy as long as you feel comfortable. -
All about exercise in pregnancy
People may tell you that pregnancy is a good time to put your feet up. If your pregnancy is uncomplicated it is actually much healthier for you and your baby to stay active during your pregnancy. -
Strength training in pregnancy
Find out about the benefits of strength training in pregnancy, how to weight train safely, and which exercises or equipment to avoid when you’re pregnant. -
Making a plan for exercising in pregnancy
Many people find it helps to set exercise goals to help them stay fit during pregnancy. -
Exercises to avoid in pregnancy
There are a small number of exercises or activities that may cause injury or other problems for you or your baby. Find out what they are so you can avoid them during pregnancy. -
When to stop exercising in pregnancy
If you're having an uncomplicated pregnancy you are safe to stay active comfortably right up to the end of your pregnancy. -
Can I start doing yoga now that I am pregnant?
Yes. Yoga is a great exercise to do during pregnancy as it doesn’t put too much strain on your joints. It has also been shown to reduce anxiety and to help women stay calm in pregnancy and labour. -
Swimming in pregnancy
Swimming and doing other exercises in water is a particularly good way to stay active during pregnancy. -
Pelvic floor exercises
Doing pelvic floor exercises regularly will help prevent you accidentally leaking wee when you cough or strain, both during your pregnancy and after your baby is born. -
How active should I be in pregnancy?
How much exercise you should do during pregnancy will depend on how active you were before you got pregnant and any health issues you may have. Find out how to exercise safely for you and your baby. -
Yoga in pregnancy
Yoga is an activity that focuses on mental and physical wellbeing. It uses a series of body positions (called postures) and breathing exercises. -
Does exercise cause miscarriage?
No. Exercise has not been shown to cause miscarriage. If your pregnancy is uncomplicated, it is safer to exercise than not.
Read more about having a healthy diet in pregnancy
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Foods to avoid in pregnancy
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Best breakfast for pregnancy
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What supplements do I need in pregnancy?
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200 calorie pregnancy snacks