Exercise FAQs

As you’re used to running, it’s fine to carry on during your pregnancy as long as you feel comfortable.

People may tell you that pregnancy is a good time to put your feet up. If your pregnancy is uncomplicated it is actually much healthier for you and your baby to stay active during your pregnancy.

Find out about the benefits of strength training in pregnancy, how to weight train safely, and which exercises or equipment to avoid when you’re pregnant.

Many people find it helps to set exercise goals to help them stay fit during pregnancy.

There are a small number of exercises or activities that may cause injury or other problems for you or your baby. Find out what they are so you can avoid them during pregnancy.

If you're having an uncomplicated pregnancy you are safe to stay active comfortably right up to the end of your pregnancy.

Yes. Yoga is a great exercise to do during pregnancy as it doesn’t put too much strain on your joints. It has also been shown to reduce anxiety and to help women stay calm in pregnancy and labour.

Swimming and doing other exercises in water is a particularly good way to stay active during pregnancy.

Doing pelvic floor exercises regularly will help prevent you accidentally leaking wee when you cough or strain, both during your pregnancy and after your baby is born.

How much exercise you should do during pregnancy will depend on how active you were before you got pregnant and any health issues you may have. Find out how to exercise safely for you and your baby.

Yoga is an activity that focuses on mental and physical wellbeing. It uses a series of body positions (called postures) and breathing exercises.

No. Exercise has not been shown to cause miscarriage. If your pregnancy is uncomplicated, it is safer to exercise than not.