Tommy's PregnancyHub Exercise FAQs Frequently asked questions about exercise in pregnancy, including what exercises to try and which ones to avoid. Breadcrumb Home PregnancyHub I'm pregnant Exercise FAQs Share on Share via Facebook Share via Twitter Share via WhatsApp Share via Email Print Follow us on Facebook and Instagram! Facebook Instagram Can I start doing yoga now that I am pregnant? Yoga is a great pregnancy exercise as it doesn’t put too much strain on the joints, has been shown to reduce anxiety, and even help women stay calm in labour. Can I start doing yoga now that I am pregnant? Swimming in pregnancy Swimming and doing other low-impact aquanatal exercise is a particularly good way to stay active during pregnancy because the water supports your body. Swimming in pregnancy Pelvic floor exercises Doing pelvic floor exercises regularly will help prevent you accidentally leaking wee when you cough or strain, both during your pregnancy and after your baby is born. Pelvic floor exercises How active should I be in pregnancy? How much exercise you should do during pregnancy will depend on how active you were before you got pregnant and any health issues you may have. Find out how to exercise safely for you and your baby. How active should I be in pregnancy? Yoga in pregnancy Yoga is an activity that focuses on mental and physical wellbeing. It uses a series of body positions (called postures) and breathing exercises. Yoga in pregnancy Does exercise cause miscarriage? No. Exercise has not been shown to cause miscarriage. If your pregnancy is uncomplicated, it is safer to exercise than not. Does exercise cause miscarriage? Walking and pregnancy Walking is a safe and simple way to stay active during pregnancy. It’s the perfect activity to start with if you’re not used to exercise. Walking and pregnancy 10 tips for staying active in pregnancy Being active during your pregnancy is safe and healthy for you and your baby, it is likely to give you more energy, help you sleep better and improve your mood. 10 tips for staying active in pregnancy Can I exercise with SPD/PGP? Pelvic girdle pain (PGP), or symphysis pubis dysfunction (SPD), is fairly common in pregnancy. It can make exercise harder but there are things you can do. Can I exercise with SPD/PGP? I'm overweight. What exercise can I do during pregnancy? Most types of exercise are fine even if you are overweight. Being active during your pregnancy is safe and healthy for you and your baby. I'm overweight. What exercise can I do during pregnancy? Does exercise cause premature birth? Not in itself. In fact, women with uncomplicated pregnancies who exercise have been shown to have a reduced risk of premature birth. Does exercise cause premature birth? What kind of exercises can I do during pregnancy? Exercising during your pregnancy is safe and healthy. You can do most types of exercise in pregnancy, including running, Pilates, weights, yoga and swimming. What kind of exercises can I do during pregnancy? Read more about having a healthy diet in pregnancy Image Pregnancy supplements Read more about 'Pregnancy supplements ' Image Having a healthy diet Read more about 'Having a healthy diet ' Image More support for you: Nutrition Read more about 'More support for you: Nutrition ' Image Alcohol in pregnancy Read more about 'Alcohol in pregnancy '