Tommy's PregnancyHub
Exercise FAQs
Frequently asked questions about exercise in pregnancy, including what exercises to try and which ones to avoid.
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Common questions about exercise
Common questions about exercise
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Tips for staying active
Tips for staying active
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Types of exercise
Types of exercise
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When to be careful about exercise
When to be careful about exercise
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Exercise and activity in pregnancy
People may tell you that pregnancy is a good time to put your feet up. If your pregnancy is uncomplicated it is actually much healthier for you and your baby to exercise while pregnant. -
Pregnancy yoga at home with The Yoga Midwife
Yoga is a great way to stay active during and after pregnancy. The Yoga Midwife takes us through some simple poses to get you started. -
My fit pregnancy
Emily shares how staying active through pole dancing and yoga has helped her cope with the physical and mental challenges of pregnancy. -
Simple, at-home workouts from Bumps and Burpees
Pregnancy-safe, at-home workouts with no equipment needed! We asked Charlie, founder of Bumps and Burpees and personal trainer qualified in pre & post natal training to provide some simple exercises to do at home. -
Exercise: new guidelines say every little helps!
Even short bursts of exercise, like running up some stairs, can have a positive effect on women during pregnancy. Find out more about how it can help you. -
Staying active during the coronavirus pandemic
We are all trying to cope with changes to our routine, including how we eat and exercise to look after ourselves. The important thing is trying to be as active as you can, without comparing yourself to others. -
Kelly Rowland talks about her pregnancy abdominal condition
The singer experienced diastasis recti after the birth of her son. -
Using a birth ball
Here we explain how and why a birth ball can be used in the lead up to the birth of your baby, and during your labour and birth.
Read more about having a healthy diet in pregnancy
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Recipes and snacks
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Food safety in pregnancy
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Pregnancy supplements
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Having a healthy diet