Tommy's PregnancyHub Exercise FAQs Frequently asked questions about exercise in pregnancy, including what exercises to try and which ones to avoid. Share on Share via Facebook Share via Twitter Share via WhatsApp Share via Email Print Follow us on Facebook and Instagram! Facebook Instagram When should I stop running in pregnancy? As you’re used to running, it’s fine to carry on during your pregnancy as long as you feel comfortable. When should I stop running in pregnancy? All about exercise in pregnancy People may tell you that pregnancy is a good time to put your feet up. If your pregnancy is uncomplicated it is actually much healthier for you and your baby to stay active during your pregnancy. All about exercise in pregnancy Strength training in pregnancy Find out about the benefits of strength training in pregnancy, how to weight train safely, and which exercises or equipment to avoid when you’re pregnant. Strength training in pregnancy Making a plan for exercising in pregnancy Many people find it helps to set exercise goals to help them stay fit during pregnancy. Making a plan for exercising in pregnancy Exercises to avoid in pregnancy There are a small number of exercises or activities that may cause injury or other problems for you or your baby. Find out what they are so you can avoid them during pregnancy. Exercises to avoid in pregnancy When to stop exercising in pregnancy If you're having an uncomplicated pregnancy you are safe to stay active comfortably right up to the end of your pregnancy. When to stop exercising in pregnancy Can I start doing yoga now that I am pregnant? Yes. Yoga is a great exercise to do during pregnancy as it doesn’t put too much strain on your joints. It has also been shown to reduce anxiety and to help women stay calm in pregnancy and labour. Can I start doing yoga now that I am pregnant? Swimming in pregnancy Swimming and doing other exercises in water is a particularly good way to stay active during pregnancy. Swimming in pregnancy Pelvic floor exercises Doing pelvic floor exercises regularly will help prevent you accidentally leaking wee when you cough or strain, both during your pregnancy and after your baby is born. Pelvic floor exercises How active should I be in pregnancy? How much exercise you should do during pregnancy will depend on how active you were before you got pregnant and any health issues you may have. Find out how to exercise safely for you and your baby. How active should I be in pregnancy? Yoga in pregnancy Yoga is an activity that focuses on mental and physical wellbeing. It uses a series of body positions (called postures) and breathing exercises. Yoga in pregnancy Does exercise cause miscarriage? No. Exercise has not been shown to cause miscarriage. If your pregnancy is uncomplicated, it is safer to exercise than not. Does exercise cause miscarriage? Read more about having a healthy diet in pregnancy Image Foods to avoid in pregnancy Read more about 'Foods to avoid in pregnancy ' Image Best breakfast for pregnancy Read more about 'Best breakfast for pregnancy ' Image What supplements do I need in pregnancy? Read more about 'What supplements do I need in pregnancy? ' Image 200 calorie pregnancy snacks Read more about '200 calorie pregnancy snacks '