Tommy's PregnancyHub Your guide to staying active in pregnancy An infographic on benefits of activity in pregnancy and exercises for each trimester. Image Breadcrumb Home PregnancyHub For health professionals Your guide to staying active in pregnancy Download the guide to staying active in pregnancy infographic here (PDF) This easy-to-read infographic: shows at a glance how much exercise women can do during pregnancy gives exercise suggestions shows the benefit of exercise for pregnancy, labour and birth lists the exercises to avoid. Review dates Reviewed: 01 May 2020 | Next review: 01 May 2023 More about staying active in pregnancy Image Exercise FAQs Read more about 'Exercise FAQs ' Image Tips for staying active Read more about 'Tips for staying active ' Image Types of exercise Read more about 'Types of exercise ' Image When to be careful about exercise Read more about 'When to be careful about exercise ' More free resources Image Poster - Planning on having kids? Read more about 'Poster - Planning on having kids? ' Image E-cigarettes in pregnancy Read more about 'E-cigarettes in pregnancy ' Image Information poster - Covid-19 vaccine and pregnancy Read more about 'Information poster - Covid-19 vaccine and pregnancy ' Image Poster: When to call the midwife Read more about 'Poster: When to call the midwife '