Your guide to staying active in pregnancy

An infographic on benefits of activity in pregnancy and exercises for each trimester.

An infographic showing that exercising increases bloodflow to the placenta and is great for growth and development. You're a third less likely to have a c-section.

This easy-to-read infographic:

  • shows at a glance how much exercise women can do during pregnancy
  • gives exercise suggestions
  • shows the benefit of exercise for pregnancy, labour and birth
  • lists the exercises to avoid.

Download the guide to staying active in pregnancy infographic here (PDF).

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