Tommy's PregnancyHub Your guide to staying active in pregnancy An infographic on benefits of activity in pregnancy and exercises for each trimester. Breadcrumb Home PregnancyHub For health professionals Your guide to staying active in pregnancy Download the guide to staying active in pregnancy infographic here (PDF) This easy-to-read infographic: shows at a glance how much exercise women can do during pregnancy gives exercise suggestions shows the benefit of exercise for pregnancy, labour and birth lists the exercises to avoid. Review dates Reviewed: 01 May 2020 Next review: 01 May 2023 This content is currently being reviewed by our team. Updated information will be coming soon. More about staying active in pregnancy Exercise FAQs Read more about 'Exercise FAQs ' Tips for staying active Read more about 'Tips for staying active ' Types of exercise Read more about 'Types of exercise ' When to be careful about exercise Read more about 'When to be careful about exercise ' More free resources Pregnancy weight management goal plan Read more about 'Pregnancy weight management goal plan ' Labour and birth packing checklist Read more about 'Labour and birth packing checklist ' Early pregnancy bleeding and progesterone - a guide to download Read more about 'Early pregnancy bleeding and progesterone - a guide to download ' Your guide to a healthy diet in pregnancy Read more about 'Your guide to a healthy diet in pregnancy '