Tommy's PregnancyHub Your guide to staying active in pregnancy An infographic on benefits of activity in pregnancy and exercises for each trimester. Image Breadcrumb Home PregnancyHub For health professionals Free pregnancy resources Your guide to staying active in pregnancy Share on Share via Facebook Share via Twitter Share via WhatsApp Share via Email Print Download the guide to staying active in pregnancy infographic here (PDF) This easy-to-read infographic: shows at a glance how much exercise women can do during pregnancy gives exercise suggestions shows the benefit of exercise for pregnancy, labour and birth lists the exercises to avoid. Review dates Last reviewed: May 2020 Next review: May 2023 More about staying active in pregnancy Image Exercises to avoid in pregnancy Read more about 'Exercises to avoid in pregnancy ' Image When to stop exercising in pregnancy Read more about 'When to stop exercising in pregnancy ' Image Does exercise cause miscarriage? Read more about 'Does exercise cause miscarriage? ' Image Swimming in pregnancy Read more about 'Swimming in pregnancy ' More free resources Image Free pregnancy resources Read more about 'Free pregnancy resources ' Image Leaflet: Reporting reduced fetal movements Read more about 'Leaflet: Reporting reduced fetal movements ' Image Always Ask - a template for raising concerns Read more about 'Always Ask - a template for raising concerns ' Image Poster - Planning on having kids? Read more about 'Poster - Planning on having kids? '