This easy-to-read infographic:
- shows at a glance how much exercise women can do during pregnancy
- gives exercise suggestions
- shows the benefit of exercise for pregnancy, labour and birth
- lists the exercises to avoid.
Download the guide to staying active in pregnancy infographic here (PDF).
Other free resources
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Poster - Planning on having kids?
This poster promotes Planning for Pregnancy, a tool delivering tailored information and support to women in the pre-conception period.
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Keep your baby safe in pregnancy - poster
A3 poster about two of the most important things for women to remember in the third trimester, monitoring fetal movements and going to sleep on your side.
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Poster: My premature baby - a free app for parents
This poster gives parents information about the Tommy's My premature baby app, how it can help them and where to download it.
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Leaflet: Reporting reduced fetal movements
This leaflet explains what care women should expect to receive when they report reduced fetal movement during each trimester.
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E-cigarettes in pregnancy
An infographic with some important guidance about using e-cigarettes in pregnancy.
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Your guide to a healthy diet in pregnancy
An infographic with some important messages about diet and nutrition in pregnancy.
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Leaflet: Feeling your baby move is a sign that they are well
This leaflet and poster on reduced fetal movement was developed by Tommy's and NHS England.
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The Pregnancy and Post-birth Wellbeing Plan
The Wellbeing Plan is a 2-page plan, endorsed by NICE, that helps you start thinking about how you feel emotionally and what support you might need in your pregnancy and after the birth.
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When to call the midwife poster
A2 poster showing the symptoms of pregnancy complications that mean you must contact your doctor or midwife urgently.
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Poster: When to call the midwife
This eye-catching poster is perfect for surgeries, clinics or centres. It lists the symptoms that need investigation and urges women to call their midwife if they have them
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Midwife contact cards
Contact cards to hand out at antenatal appointments, with information about Tommy's free pregnancy information.
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Tommy's pregnancy information poster
A3 Poster giving information about Tommy's free pregnancy information.
