Tommy's PregnancyHub Your guide to staying active in pregnancy An infographic on benefits of activity in pregnancy and exercises for each trimester. Image Breadcrumb Home PregnancyHub For health professionals Your guide to staying active in pregnancy Share on Share via Facebook Share via Twitter Share via WhatsApp Share via Email Print Download the guide to staying active in pregnancy infographic here (PDF) This easy-to-read infographic: shows at a glance how much exercise women can do during pregnancy gives exercise suggestions shows the benefit of exercise for pregnancy, labour and birth lists the exercises to avoid. Review dates Last reviewed: May 2020 Next review: May 2023 More about staying active in pregnancy Image An easy pregnancy workout Read more about 'An easy pregnancy workout ' Image What kind of exercises can I do during pregnancy? Read more about 'What kind of exercises can I do during pregnancy? ' Image Aerobics in pregnancy Read more about 'Aerobics in pregnancy ' Image Pilates and pregnancy Read more about 'Pilates and pregnancy ' More free resources Image Poster: When to call the midwife Read more about 'Poster: When to call the midwife ' Image Exercise goal plan for pregnancy Read more about 'Exercise goal plan for pregnancy ' Image Guide for delivering preconception care to women with a serious mental illness Read more about 'Guide for delivering preconception care to women with a serious mental illness ' Image Pregnancy weight management goal plan Read more about 'Pregnancy weight management goal plan '