Your guide to staying active in pregnancy

An infographic on benefits of activity in pregnancy and exercises for each trimester.

This easy-to-read infographic:

  • shows at a glance how much exercise women can do during pregnancy
  • gives exercise suggestions
  • shows the benefit of exercise for pregnancy, labour and birth
  • lists the exercises to avoid.
Review dates
Reviewed: 01 May 2020
Next review: 01 May 2023

This content is currently being reviewed by our team. Updated information will be coming soon.