Tommy's PregnancyHub

Your guide to staying active in pregnancy

An infographic on benefits of activity in pregnancy and exercises for each trimester.
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This easy-to-read infographic:

  • shows at a glance how much exercise women can do during pregnancy
  • gives exercise suggestions
  • shows the benefit of exercise for pregnancy, labour and birth
  • lists the exercises to avoid.
Review dates

Last reviewed: May 2020
Next review: May 2023