Skip Content
Menu
Our organisation
saving babies’ lives
Pregnancy information
from our midwives
Basket
Log in
About us
The Tommy's midwives
Tommy's Midwives' blog
How we produce our information
About Tommy's charity
Planning a pregnancy
Are you ready to conceive?
Ovulation calculator
Fertility and infertility
Top tips for conception
Planning for Pregnancy films
Health conditions and planning a preganncy
How to get pregnant
Am I pregnant?
Taking a pregnancy test
Planning for pregnancy tool
I’m pregnant
Calculate your due date
Midwives answer
Pregnancy calendar
Early pregnancy
Pregnancy news and blogs
Antenatal care
Nutrition in pregnancy
Weight management
Exercise in pregnancy
Mental wellbeing
Smoking and pregnancy
Alcohol in pregnancy
Sleep in pregnancy
Drugs and medicines
Your pregnancy stories
Symptom checker
Stomach pain
Bleeding
Baby moving less
Discharge in pregnancy
Itching
Diarrhoea and vomiting
I just think something is wrong
Severe headache
Swollen hands/feet
Vision problems
High temperature
Baby not getting bigger
Painful urination
My midwife isn't listening
Labour & birth
What happens in labour?
Symptoms of labour
Making your birth plan
Labour and birth FAQs
Positions in labour
4 ways your body gets ready for labour
5 positive ways to prepare for labour
Assisted birth
Braxton Hicks
Delayed cord clamping (DCC)
Get your baby into the best birth position
How will I know when labour has started?
Monitoring your baby in labour
Packing your birth bag
What to expect when your waters break
Where can I give birth?
Membrane sweep
What to do when labour starts?
Pain relief in labour
Caesarean section
Induction of labour
After the birth
Pregnancy complications
Pregnancy loss
Intrauterine infection
Premature birth
Antiphospholipid syndrome
Cervical incompetence
Group B Strep and pregnancy
Multiple pregnancy
Obstetric cholestasis
Placenta praevia
Placental abruption
Pre-eclampsia
Uterine abnormality
Waters breaking early (PPROM)
Intrauterine growth restriction
Symphysis Pubis Dysfunction (SPD)
Type 1 or 2 diabetes and pregnancy
Gestational diabetes
Infections in pregnancy
For health professionals
Free pregnancy resources
How we produce our information
Tommy's research
Referrals to a Tommy's clinic
Our organisation
Pregnancy information
Edinburgh Night Ride
▽
△
Pregnancy information
▽
△
About us
The Tommy's midwives
Tommy's Midwives' blog
How we produce our information
About Tommy's charity
▽
△
Planning a pregnancy
▽
△
Are you ready to conceive?
Alcohol, drugs and planning a pregnancy
Caffeine and getting pregnant
Cervical screening before pregnancy
Diabetes and planning a pregnancy
Diet, fertility and planning a pregnancy
Folic acid and planning a pregnancy
Mental wellbeing and planning a pregnancy
Overweight, fertility and planning a pregnancy
Physical activity and planning a pregnancy
Rubella vaccine before pregnancy
STIs and planning a pregnancy
Smoking and planning a pregnancy
Underweight, fertility and planning a pregnancy
Men, fertility and planning a pregnancy
▽
△
Genetic issues
Genetic issues FAQs
Planning a pregnancy with a mental health condition
Ovulation calculator
▽
△
Fertility and infertility
Age and fertility
Conception and Polycystic Ovary Syndrome (PCOS)
Endometriosis and getting pregnant
In vitro fertilisation (IVF)
Infertility treatment
Premature ovarian insufficiency
Top tips for conception
Planning for Pregnancy films
Health conditions and planning a preganncy
▽
△
How to get pregnant
▽
△
Getting pregnant FAQs
When is the best time of the month to try for a baby?
Questions from Dads to be
When should I start taking folic acid?
What sexual positions are best for getting pregnant?
Will irregular periods prevent conception?
How long does it take to get pregnant?
Stopping contraception
Am I pregnant?
Taking a pregnancy test
Planning for pregnancy tool
▽
△
I’m pregnant
Calculate your due date
▽
△
Midwives answer
How a second pregnancy can differ from the first
Is it safe to dye my hair?
Sleeping and pregnancy
Can I fly in pregnancy?
Is the whooping cough vaccine safe?
I am past 12 weeks. Can I still have the tests?
I would like a home birth. Is it safe?
Is it too late to take folic acid?
Will I have an internal examination?
What can I do about stretch marks?
Who should come to my antenatal appointments?
How will I get time off work for all the appointments?
I've had an abortion in the past. Is this a problem?
▽
△
Pregnancy calendar
▽
△
First trimester: weeks 1 to 12
4 weeks pregnant - what to expect
5 weeks pregnant - what to expect
6 weeks pregnant - what to expect
7 weeks pregnant - what to expect
8 weeks pregnant - what to expect
9 weeks pregnant - what to expect
10 weeks pregnant - what to expect
11 weeks pregnant - what to expect
12 weeks pregnant - what to expect
▽
△
Second trimester: weeks 13 to 28
13 weeks pregnant - what to expect
14 weeks pregnant - what to expect
15 weeks pregnant - what to expect
16 weeks pregnant - what to expect
17 weeks pregnant - what to expect
18 weeks pregnant - what to expect
19 weeks pregnant - what to expect
20 weeks pregnant - what to expect
21 weeks pregnant - what to expect
22 weeks pregnant - what to expect
23 weeks pregnant - what to expect
24 weeks pregnant - what to expect
25 weeks pregnant - what to expect
26 weeks pregnant - what to expect
27 weeks pregnant - what to expect
28 weeks pregnant - what to expect
▽
△
Third trimester - weeks 29 to 40
29 weeks pregnant - what to expect
30 weeks pregnant - what to expect
31 weeks pregnant - what to expect
32 weeks pregnant - what to expect
33 weeks pregnant - what to expect
34 weeks pregnant - what to expect
35 weeks pregnant - what to expect
36 weeks pregnant - what to expect
37 weeks pregnant - what to expect
38 weeks pregnant - what to expect
39 weeks pregnant - what to expect
40 weeks pregnant - what to expect
Third trimester worries
Safest sleep position in pregnancy
▽
△
Early pregnancy
First trimester worries
10 common pregnancy complaints
Check how healthy you are
Dos and don'ts of pregnancy (and reasons why)
Early signs of pregnancy
5 things to do when you find out you're pregnant
First trimester trials
Morning sickness
10 pregnancy myths
Telling people about your pregnancy
How common is miscarriage?
▽
△
Pregnancy news and blogs
Know your employment rights!
Movements Matter - challenging baby movement myths
▽
△
Antenatal care
The booking appointment
Your antenatal appointment schedule
Your antenatal 'notes'
What routine tests will I have in pregnancy?
Screening and diagnostic tests
Antenatal classes
Ultrasound scans
Vaccinations in pregnancy
Pregnancy and work
▽
△
Nutrition in pregnancy
How much extra should I eat in pregnancy?
5 easy breakfast ideas in pregnancy
7 easy pregnancy lunch ideas
6 delicious dinner recipes
10 super snacks to help your baby grow
200 calorie pregnancy snacks
7 tips for eating well in pregnancy
Best breakfast for pregnancy
Eating out and takeaway tips
Food swaps for a healthy pregnancy
Having a healthy diet in pregnancy
More support for you: Nutrition
What is a portion?
A balanced diet in pregnancy
▽
△
Tips for food safety
Campylobactor and pregnancy
▽
△
Supplements in pregnancy
Folic acid in pregnancy
Iron in pregnancy
Vitamin D in pregnancy
Vegetarian and special diets in pregnancy
Food and drink to avoid during pregnancy
Food labels
How much water should I drink?
Caffeine calculator
Questions about diet in pregnancy
▽
△
Weight management
Overweight and pregnant
Underweight
Weight gain in pregnancy
Calculate your BMI
Healthy eating tips
Managing your weight in pregnancy
Staying active
4 tips for managing your weight
Pregnant after weight-loss surgery
Making a weight management plan
Questions about weight in pregnancy
▽
△
Exercise in pregnancy
Making a plan for exercising in pregnancy
How active should I be
Exercises to avoid
▽
△
What kind of exercises can I do?
Aerobics and pregnancy
Pilates and pregnancy
Running and pregnancy
Strength training in pregnancy
Swimming in pregnancy
Yoga and pregnancy
Walking and pregnancy
10 tips for staying active in pregnancy
All about exercise in pregnancy
An easy pregnancy workout
Five easy office exercises
When to be careful when exercising in pregnancy
When to stop exercising
Pelvic floor exercises
▽
△
Exercise FAQs
Is it safe to exercise in pregnancy?
What exercises should I avoid?
At what stage should I stop exercising?
When should I stop running in pregnancy
Can I start doing yoga now that I am pregnant?
Is it safe to keep doing my normal exercise class
Can I exercise with SPD?
I'm overweight. What exercise can I do?
Does exercise cause miscarriage?
Does exercise cause premature birth?
▽
△
Mental wellbeing
Questions about your emotions in pregnancy
Treatment for mental wellbeing
Ten tips to relax in pregnancy
How stressed or anxious should I be before I get help?
Tips for improving mental wellbeing
Relationships and pregnancy
▽
△
Specific mental health conditions
Anxiety and panic attacks in pregnancy
Depression in pregnancy
Obsessive compulsive disorder
▽
△
Tokophobia
Paula’s tokophobia story
Bipolar disorder
Postnatal depression
Eating disorders
Postpartum psychosis
Post traumatic stress disorder
Five ways to survive stress in pregnancy
▽
△
Getting help and support
Further help and information
▽
△
Emotional changes in pregnancy
Mental health myths and facts
Planning ahead after the birth
▽
△
Mental health FAQs
Am I depressed or just feeling down?
I am terrified about giving birth. What can I do about it?
I have an existing mental health problem, what do I need to do?
I have antenatal depression. Will I get postnatal depression?
I'm stressed about everything. Will this effect my baby?
If I tell my midwife I feel low, what will happen?
Is it safe to take antidepressants in pregnancy?
What if I'm really not coping?
Why do social services want to check on me after I've had the baby?
Will I be able to breastfeed if I'm on medication?
Will my baby be taken away?
Will my medication affect my baby?
▽
△
Your stories about mental health in pregnancy
A doctor's view on mental wellbeing in pregnancy
A partner's viewpoint - Simon's story
Antenatal and postnatal depression - Abby's story
Antenatal and postnatal depression - Stephanie's story
Anxiety and depression - Sarah's story
Bipolar disorder - Jeanette's story
Pregnant after IVF - Ellie's story
Pregnant after a miscarriage - Amber's story
Pregnant after miscarriage - Lara's story
Tokophobia - Julie's story
▽
△
Smoking and pregnancy
10 great reasons to quit
Check the cost of smoking
Effects of carbon monoxide
Carbon monoxide testing
10 steps to your Quit Plan
Electronic cigarettes and vaping
What happens when a pregnant woman smokes
Get help to stop smoking
The risks of secondhand smoke
7 common myths about smoking
Effects of smoking on your baby
▽
△
Alcohol in pregnancy
Alcohol unit calculator
Tips for an alcohol-free pregnancy
Sleep in pregnancy
▽
△
Drugs and medicines
Illegal drugs during pregnancy
▽
△
Your pregnancy stories
Ruth’s breech birth story
Every waking moment was filled with torturous retching
Getting pregnant, trying to make friends and influence my husband
I’m pregnant. And I just want to say thanks, women.
My fit pregnancy
▽
△
Labour & birth
What happens in labour?
Symptoms of labour
Making your birth plan
▽
△
Labour and birth FAQs
Do I need an injection to deliver the placenta?
Is it normal to be so worried about giving birth
Can anything bring labour on?
What happens if my baby is breech?
Who can I choose to be my birth partner
What are the signs of labour?
Positions in labour
4 ways your body gets ready for labour
5 positive ways to prepare for labour
Assisted birth
Braxton Hicks
Delayed cord clamping (DCC)
Get your baby into the best birth position
How will I know when labour has started?
Monitoring your baby in labour
▽
△
Packing your birth bag
Bringing baby home
What to expect when your waters break
▽
△
Where can I give birth?
Having a home birth
▽
△
Having a water birth
Jade’s water birth experience
Membrane sweep
What to do when labour starts?
▽
△
Pain relief in labour
▽
△
What is hypnobirthing?
Georgina and Nigel’s hypnobirthing experience
Louise’s hypnobirthing experience
▽
△
Caesarean section
C-section - benefits and risks
How to prepare for your C-section
What happens during a c-section?
What happens after a c-section ?
Tips for a healthy c-section recovery
Bleeding after a c-section: what to expect
C-section tips for dads and partners
Breastfeeding after a c-section
Coping with emotions after a c-section
When and how to exercise after a c-section
Annie’s c-section birth story
C-section advice for overweight women
Induction of labour
▽
△
After the birth
What you will need for your baby
Coping with sleepless nights
▽
△
Feeding your baby
▽
△
Breastfeeding
Breastfeeding FAQs
Expressing
▽
△
Formula feeding
Formula feeding FAQs
You and your baby
Your body after the birth
Your mind after your baby is born
▽
△
Pregnancy complications
▽
△
Pregnancy loss
▽
△
Miscarriage
Symptoms of miscarriage
▽
△
After a miscarriage
What to be aware of if you have had a miscarriage
Causes of miscarriage
▽
△
Frequently asked questions about miscarriage
Can lifestyle choices cause miscarriage?
Does bleeding always end with a miscarriage?
How do I get referred to a doctor who specialises in miscarriage?
How likely is a miscarriage and what can I do to stop it?
If I do miscarry what might happen next?
My partner had a miscarriage a few months ago and still cries about it. I can’t seem to cheer her up.
What are the miscarriage signs and what should I do if I think I am having a miscarriage?
What happens next if I have miscarried?
What happens to my baby after a miscarriage?
What happens to my body during a miscarriage?
When can I be tested for a problem and what tests can I have?
Will I find out straight away whether I have miscarried?
Will I miscarry again?
How to be a real support when someone you know experiences a miscarriage
▽
△
How your miscarriage will be managed
Expectant management
Medical management
Surgical treatment
Tests after miscarriage
Treatment of late miscarriage
If you think you are having a miscarriage
▽
△
Miscarriage support
Accessing support
Grieving for your baby
Other people’s reactions
Remembering your baby after a miscarriage
Supporting someone who has had a miscarriage
The effect on the family
▽
△
Trying again after a miscarriage
"People ask if I would do it all over again....and they get an immediate YES!"
▽
△
Pregnancy after loss
"I am still in a land of disbelief that this beautiful little baby is now mine."
'I would dread every hospital appointment in case it was bad news, but I’m pleased to say it all went well'
Your feelings and emotions
Your partner’s feelings
NHS terms explained
Preventing miscarriage
▽
△
Types of miscarriage
▽
△
Early miscarriage
▽
△
Early miscarriage stories
Even as the panic set in on the way to the early pregnancy unit.
▽
△
Recurrent miscarriage
Recurrent miscarriage stories
Chemical pregnancy
Incomplete miscarriage
▽
△
Late miscarriage
▽
△
Late miscarriage stories
As I sit here 3 years on from the day that I delivered my beautiful sleeping daughter I have decided to share my story.
Missed miscarriage
▽
△
Stillbirth
Having a post-mortem
Stillbirth symptoms and risks
Grieving for your baby
Definitions and medical terms relating to stillbirth
For family, friends and work colleagues – how to give support after a stillbirth
For work colleagues and managers – how to give support after a stillbirth
▽
△
Giving birth to a stillborn baby
Postnatal care after a stillbirth
Planning the funeral for your stillborn baby
Pregnant after a stillbirth
Preventing stillbirth
Registering your baby’s stillbirth
Remembering your baby
Returning to work after a stillbirth
Spending time with your stillborn baby
Stillbirth explained
Support for grandparents affected by stillbirth
Supporting each other as a couple after a stillbirth
Supporting siblings through a stillbirth
Trying for another baby after a stillbirth
Your body after a stillbirth
Your rights and benefits after a stillbirth
▽
△
Molar pregnancy
▽
△
Molar pregnancy stories
'Do you want any more children?' is a question that I get asked constantly.
A scan revealed I had a “Molar” pregnancy.
I have four angels in the sky
I honestly never thought I would have another healthy baby
I thought I knew of everything that could go wrong - then they mentioned molar pregnancy
My partial molar pregnancy
Women need to know they are not alone and that they have someone they can talk to
▽
△
Ectopic pregnancy
▽
△
Ectopic pregnancy stories
Charlotte Crosby talks about her ectopic pregnancy
For the first time, the screen was turned towards me. I could see my baby's heart frantically pounding
Fortunately my story does have a happy ending
I have been through two missed miscarriages and an ectopic pregnancy.
I have had in total 15 pregnancies
I lost a tube and the little baby at 8 weeks gestation
I love you before I have even met you!
It has been an emotional journey but if I can get through this I can get through anything.
My body was still pregnant, but my baby had died
My husband and I were close to breaking point, we had so much tragedy on top of our losses and it was becoming too much.
My journey has been far from smooth
That's when my whole world fell apart
The situation was serious and I was admitted to hospital to have the tube removed including the foetus
The whole time I was pregnant I was convinced something would go wrong
They soon realised I was having an ectopic pregnancy. I ended up losing my fallopian tube along with my baby.
We both walked out of that room in utter shock and didn't speak the whole way home.
We stood at the top of Mount Etna
Useful contacts: Pregnancy Loss
Intrauterine infection
▽
△
Premature birth
▽
△
Treatment for premature birth/cervical incompetence
Delaying a premature birth
What you can do to reduce your risk of premature birth
▽
△
Giving birth to your premature baby
Am I in early labour?
Giving birth to your premature baby FAQs
In utero transfer to a neonatal unit
▽
△
Your baby's time in hospital
After your premature baby is born
Early days with your premature baby
Practical tips for surviving the baby unit
Transferring your premature baby
Caring for your baby: your role
Kangaroo care
Feeding your premature baby
Positioning your premature baby
Your premature baby - surgery
Your premature baby: tests and immunisation
Finding out the gestational age
How the baby unit works
Your premature baby - vision and hearing
Your premature baby: infection
Your premature baby: heart and blood flow
Breathing support for premature babies
▽
△
Your baby's time in hospital, FAQs
Taking part in prematurity research
Other medical conditions and premature birth
At risk of premature birth
▽
△
Causes of premature birth
Your pregnancy history
Pre-eclampsia and premature birth
Cone biopsy and LLETZ
Gestational diabetes and premature birth
Lifestyle and premature birth
Premature birth FAQs
▽
△
Coping with premature birth
Premature birth and anxiety
Coping if you find out about health problems or disability
Managing relationships after premature birth
Premature birth and depression
Looking after yourself FAQs
If your premature baby dies
▽
△
Free app for parents of premature babies
Terms and conditions, and privacy policy
Signs of premature labour
▽
△
Taking your baby home
Caring for your premature baby at home
Feeding your premature baby at home
Going home with colostomy or ileostomy
Growth and development after prematurity
Health problems and disability
Helping your baby breathe at home
Illnesses
Protecting your premature baby from infection at home
Support for you and your premature baby at home
Taking your baby home FAQs
Your premature baby's digestion
Antiphospholipid syndrome
Cervical incompetence
Group B Strep and pregnancy
Multiple pregnancy
▽
△
Obstetric cholestasis
Cat was diagnosed with obstetric cholestasis at 32 weeks.
It was my last Saturday at work when my legs and ankles started itching like crazy
The itching in pregnancy was irritating but the fear was worse
The itching was unbearable
Placenta praevia
Placental abruption
Pre-eclampsia
Uterine abnormality
Waters breaking early (PPROM)
Intrauterine growth restriction
Symphysis Pubis Dysfunction (SPD)
▽
△
Type 1 or 2 diabetes and pregnancy
Planning a pregnancy with diabetes
Risks of type 1 or 2 diabetes in pregnancy
▽
△
Treatment of type 1 or 2 diabetes in pregnancy
First trimester with type 1/2 diabetes
▽
△
Labour with type 1 or 2 diabetes
Feeding your baby
Long term effects of type 1 and 2 diabetes
You after the birth
Your baby after the birth
Second trimester with type 1/2 diabetes
Testing your glucose levels with type 1/2 diabetes
Third trimester with type 1/2 diabetes
Type 1/2 diabetes and diet/exercise
▽
△
Using insulin in pregnancy with type 1/2 diabetes
Hypoglycaemia
Hyperglycaemia
Illness and insulin
Who will be involved in your care?
Your emotional health
▽
△
Gestational diabetes
Risks of gestational diabetes
Symptoms of gestational diabetes
Causes of gestational diabetes
▽
△
Treatment for gestational diabetes
Healthy eating for diabetes in pregnancy
Monitoring your own glucose levels
Injecting insulin with gestational diabetes
Meal ideas for gestational diabetes
Who's who in gestational diabetes care
Understanding the glycaemic index
Medication and insulin for gestational diabetes
Staying active
Managing your weight with gestational diabetes
▽
△
Gestational diabetes and giving birth
What happens after birth?
Feeding your baby
Longer term implications for your baby
Gestational diabetes and your mental wellbeing
Testing for gestational diabetes
What is gestational diabetes?
▽
△
Infections in pregnancy
Toxoplasmosis
▽
△
For health professionals
▽
△
Free pregnancy resources
Healthy pregnancy diet guide
Labour and birth packing checklist
Poster: My premature baby - a free app for parents
Active pregnancy guide
The Wellbeing Plan
When to call the midwife infographic
Leaflet on reduced fetal movement
Leaflet: Reporting reduced fetal movements
E-cigarettes in pregnancy
Tommy's print publications now available online only
Weekly goal plan
Questions, queries and concerns list
How we produce our information
Tommy's research
Referrals to a Tommy's clinic
▽
△
Sleep On Side
Sleep On Side - press release
Sleep On Side - the research
Sleep On Side - well-known mums give their reaction
Sleep on Side (in late pregnancy) - a film from Tommy's
▽
△
Symptom checker
Stomach pain
Bleeding
▽
△
Baby moving less
▽
△
Movements Matter
Movements Matter one year on
Reporting reduced fetal movements
Discharge in pregnancy
Itching
Diarrhoea and vomiting
▽
△
I just think something is wrong
▽
△
Always Ask - a safer pregnancy campaign
'I delayed making that call'. Jo's story for #AlwaysAsk
'I didn’t want to be a nuisance' Amy's story for #AlwaysAsk
'I kept ignoring everyone.' Caroline's story
'I knew something was wrong but I never felt able to say it' Anna's story for #AlwaysAsk
Always Ask - speaking up in pregnancy
Tips for speaking up in pregnancy
Severe headache
Swollen hands/feet
Vision problems
High temperature
Baby not getting bigger
Painful urination
My midwife isn't listening
Basket
Log in
Our organisation
Donate
Back to: Planning a pregnancy
Planning for Pregnancy
Loading
Calculate your due date
What was the date of the first day of your last period?
Select date
📅
If your cycle is shorter or longer than 28 days, please adjust the number:
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
close
␡
