Jump to: downloads | films | resources to order | online calculators (including BMI, ovulation and due date)
Resources to download
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Guide to a healthy diet in pregnancy
An infographic with some important messages about diet and nutrition in pregnancy.
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Guide to staying active in pregnancy
An infographic on benefits of activity in pregnancy and exercises for each trimester.
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The Wellbeing Plan
The Wellbeing Plan is a two-page plan, endorsed by NICE, that helps you start thinking about how you feel and what support you might need in your pregnancy and after the birth.
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Weekly goal plan
A simple one-page weekly weight management plan focussing on goals and rewards.
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Leaflet: Feeling your baby move is a sign that they are well
Developed by Tommy's and NHS England with support from Kicks Count and other charities.
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Leaflet: Reporting reduced fetal movements
This leaflet explains what care women should expect to receive when they report reduced fetal movement during each trimester.
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Always Ask - a template for raising concerns
A straightforward question and answer sheet to help women voice their concerns.
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Packing checklist for labour and birth
Our handy list of what to pack for labour and birth.
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When to call the midwife infographic
Our infographic explains when you should call your midwife or doctor.
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E-cigarettes in pregnancy infographic
An infographic with some important guidance about using e-cigarettes in pregnancy.
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Free app for parents of premature babies
'My premature baby' is free to download for Apple or Android devices.
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Poster: My premature baby - a free app for parents
This poster gives parents information about the Tommy's prematurity app and where to download it.
Tommy's safer pregnancy films
Watch our 'How to have a healthy pregnancy' playlist, which includes our Sleep On Side, Movements Matter, Always Ask and Caffeine campaign films, effects of smoking animation, and a suite of nutrition and exercise videos:
To request a free copy of any of our pregnancy information films, email [email protected].
You are also welcome to embed the videos on your own website. If you need any help please contact us.
Resources to order
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Keep your baby safe in pregnancy - poster
A3 poster about two of the most important things for women to remember in the third trimester, monitoring fetal movements and going to sleep on your side.
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When to call the midwife poster
A2 poster showing the symptoms of pregnancy complications that mean you must contact your doctor or midwife urgently.
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Midwife contact cards
Contact cards to hand out at antenatal appointments, with information about Tommy's free pregnancy information.
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Tommy's pregnancy information poster
A3 Poster giving information about Tommy's free pregnancy information.
Parenting after loss stickers
These free stickers, designed by Michelle from Dear Orla, are for parents who have lost a baby and want to avoid repeating their story at every clinic and appointment. Simply stuck to the red book, they can show midwives, health visitors and doctors their story, without having to tell them. Please share with clients and colleagues who may be interested.
Find out more at dear-orla.com
Looking for Tommy's books?
We are no longer producing our pregnancy books in print, including Having a Healthy Pregnancy and The Young Woman's Guide to Pregnancy. All of the information is now available online.
Online tools
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Find out your due date with our calculator
Just found out you're pregnant? Work out when your baby's due with our due date calculator.
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Alcohol unit calculator
The amount of alcohol in a drink is measured in 'units'. One unit refers to 10ml of alcohol.
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Check the cost of smoking
Stopping smoking now will make a big difference to your health and the health of your developing baby.
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Calculate your BMI
BMI stands for body mass index, and this is a way for your health team to know whether you are a healthy weight for your height. This BMI calculator is based on your pre-pregnancy weight.
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Check your caffeine intake in pregnancy
Drinking a lot of caffeine in pregnancy has been linked to miscarriage and low birth weight so the advice is to limit your intake to 200mg a day. Calculate your caffeine intake with this pregnancy caffeine calculator .
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Ovulation calculator
Each woman's menstrual cycle is different, so getting to know your body better can improve your chances of conception.
