Free pregnancy resources
Jump to: downloads | films | online calculators (including BMI, ovulation and due date)
Looking for our books?
We are no longer producing our pregnancy books in print, including Having a Healthy Pregnancy and The Young Woman's Guide to Pregnancy. All of the information is now available online.
Tommy's safer pregnancy films
Watch our 'How to have a healthy pregnancy' playlist, which includes our Sleep On Side, Movements Matter, Always Ask and Caffeine campaign films, effects of smoking animation, and a suite of nutrition and exercise videos:
To request a free copy of any of our pregnancy information films, email [email protected]
You are also welcome to embed the videos on your own website. If you need any help please contact us.
Posters for our dads and partners hub
We have created a new information and support hub for dads and partners. This includes information to help anyone going through the pregnancy journey or experiencing baby loss. Download free posters to direct people to our dads and partners information and support hub.
Resources to download
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The Pregnancy and Post-birth Wellbeing Plan
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E-cigarettes in pregnancy
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Guide for delivering preconception care to women with a serious mental illness
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Poster - My Prem Baby app
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Poster - Planning on having kids?
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Always Ask - a template for raising concerns
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Information poster - Covid-19 vaccine and pregnancy
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Poster: When to call the midwife
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Exercise goal plan for pregnancy
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Information poster - dads and partners information hub
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Pregnancy weight management goal plan
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Labour and birth packing checklist