Free pregnancy resources to download
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Guide to a healthy diet in pregnancy
An infographic with some important messages about diet and nutrition in pregnancy.
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Guide to staying active in pregnancy
An infographic that showing the benefits of activity in pregnancy and exercises for each trimester.
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The Wellbeing Plan
The Wellbeing Plan is a two-page plan, endorsed by NICE, that helps you start thinking about how you feel and what support you might need in your pregnancy and after the birth.
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When to call the midwife infographic
Our infographic explains when you should call your midwife or doctor.
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Leaflet and poster: Feeling your baby move is a sign that they are well
This leaflet and poster on reduced fetal movement was developed by Tommy's and NHS England with support from Kicks Count and other charities.
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E-cigarettes in pregnancy
An infographic with some important guidance about using e-cigarettes in pregnancy.
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Tommy's books now available online only
Following the launch of our new website we have stopped producing our pregnancy books, including Having a Healthy Pregnancy and The Young Woman's Guide to Pregnancy. All the information is now available online.
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Weekly goal plan
A simple one-page weekly weight management plan focussing on goals and rewards.
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Questions, queries and concerns list
A straightforward question and answer sheet to help women voice their concerns.
Free pregnancy resources to order
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When to call the midwife poster
A2 poster showing the symptoms of pregnancy complications that mean you must contact your doctor or midwife urgently.
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Midwife contact cards
Contact cards to hand out at antenatal appointments, with information about Tommy's free pregnancy information.
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Tommy's pregnancy information poster
A3 Poster giving information about Tommy's free pregnancy information.
Parenting after loss stickers
These free stickers, designed by Michelle from Dear Orla, are for parents who have lost a baby and want to avoid repeating their story at every clinic and appointment. Simply stuck to the red book, they can show midwives, health visitors and doctors their story, without having to tell them. Please share with clients and colleagues who may be interested.
