Free pregnancy resources

If you are involved in maternity care, we have lots of free resources and tools to help you.

Jump to: downloads | films | resources to order | online calculators (including BMI, ovulation and due date)

Resources to download

Tommy's safer pregnancy films

Watch our 'How to have a healthy pregnancy' playlist, which includes our Sleep On SideMovements MatterAlways Ask and Caffeine campaign films, effects of smoking animation, and a suite of nutrition and exercise videos:

To request a free copy of any of our pregnancy information films, email [email protected].

You are also welcome to embed the videos on your own website. If you need any help please contact us.

Resources to order

Abstract line drawing of a mother holding holding a baby with another baby visible in her heart. The words parenting after loss can be seen.Parenting after loss stickers

These free stickers, designed by Michelle from Dear Orla, are for parents who have lost a baby and want to avoid repeating their story at every clinic and appointment. Simply stuck to the red book, they can show midwives, health visitors and doctors their story, without having to tell them. Please share with clients and colleagues who may be interested.

Find out more at

Looking for Tommy's books?

We are no longer producing our pregnancy books in print, including Having a Healthy Pregnancy and The Young Woman's Guide to Pregnancy. All of the information is now available online.

Online tools

  • Newborn baby lying on a blanket

    Find out your due date with our calculator

    Just found out you're pregnant? Work out when your baby's due with our due date calculator.

  • Photo of a full wine glass.

    Alcohol unit calculator

    The amount of alcohol in a drink is measured in 'units'. One unit refers to 10ml of alcohol.

  • Cigarettes lying on top of money.

    Check the cost of smoking

    Stopping smoking now will make a big difference to your health and the health of your developing baby.

  • A woman's hand holding a BMI calculator.

    Calculate your BMI

    BMI stands for body mass index, and this is a way for your health team to know whether you are a healthy weight for your height. This BMI calculator is based on your pre-pregnancy weight.

  • A variety of mugs containing tea and coffee

    Check your caffeine intake in pregnancy

    Drinking a lot of caffeine in pregnancy has been linked to miscarriage and low birth weight so the advice is to limit your intake to 200mg a day. Calculate your caffeine intake with this pregnancy caffeine calculator .

  • A graphic of a calendar with one of the weeks ticked off

    Ovulation calculator

    Each woman's menstrual cycle is different, so getting to know your body better can improve your chances of conception.