Tommy's PregnancyHub
Free pregnancy resources
If you are involved in maternity care, we have lots of free resources and tools to help you.
Jump to: resources to order | downloads | films | online calculators (including BMI, ovulation and due date)
Looking for our books?
We are no longer producing our pregnancy books in print, including Having a Healthy Pregnancy and The Young Woman's Guide to Pregnancy. All of the information is now available online.
Tommy's safer pregnancy films
Watch our 'How to have a healthy pregnancy' playlist, which includes our Sleep On Side, Movements Matter, Always Ask and Caffeine campaign films, effects of smoking animation, and a suite of nutrition and exercise videos:
To request a free copy of any of our pregnancy information films, email [email protected]
You are also welcome to embed the videos on your own website. If you need any help please contact us.
Resources to download
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The Pregnancy and Post-birth Wellbeing Plan
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E-cigarettes in pregnancy
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Guide for delivering preconception care to women with a serious mental illness
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Information poster - Covid-19 vaccine and pregnancy
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Labour and birth packing checklist
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Your guide to a healthy diet in pregnancy
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Leaflet and banner: Feeling your baby move is a sign that they are well
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Your guide to staying active in pregnancy
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Leaflet: Reporting reduced fetal movements
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Poster - My Prem Baby app
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Poster - Planning on having kids?
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Always Ask - a template for raising concerns
Calculators and tools
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Limiting your caffeine intake in pregnancy
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Ovulation calculator
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Pregnancy due date calculator
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Calculate your BMI