Top tips for getting pregnant

If you've decided you're ready to start a family, find out more about getting your pregnancy off to the best start.

There are things you can do now before you try for a baby that will affect your fertility and the health of your pregnancy and baby.

1. Be ready for pregnancy

Around 1 in 3 women get pregnant within 1 month so be ready for pregnancy. Your health before pregnancy sets the foundation for the lifelong health of your baby. By following the advice below you can:

  • protect your baby’s development and future health
  • improve your fertility
  • reduce your risk of complications in pregnancy.

Once you start trying for a baby (stopped contraception) you won't know you're pregnant for the first few weeks. So making healthy lifestyle changes sooner rather than later will give you peace of mind when you get a positive pregnancy test.

Are you ready to conceive? Use our tool to find out.

Things to stop doing

These are harmful to both fertility and baby:

Things to do

These will all improve your chances of having a healthy pregnancy and baby:

2. Keep track of your menstrual cycle

Some women know to the day when their period will start, but many will not be sure after years taking hormonal contraception.

Make a note of your first day of your periods.Your full cycle begins on this day until the next day you start to bleed. This will give you a good indication of how long your cycle is and you can work out when you might be ovulating, which is when an egg will be released to be fertilised.

Find out more about how to get pregnant here

Go digital

There are also apps available that can help you track your menstrual cycle and ovulation dates.

Give your body time to adjust

If you’ve stopped taking hormone contraceptives (the Pill) your periods may be a bit irregular for the first few months while your body adjusts to the change in hormone levels. See our advice on stopping contraception.

3. Don't stop taking medication without talking to your doctor

If you take medication for a physical or mental health condition, talk to your doctor or specialist about it before you start trying for a baby. Don't stop taking it as your symptoms could come back or get worse. Your doctor will talk to you about the safest treatment for pregnancy.

4. Try not to get anxious

Trying for a baby can be an anxious time for many reasons. Taking care of your mental wellbeing is important now and during pregnancy.

5. Know when to look for help with fertility

If you have not become pregnant within a year of regular unprotected sex (sex every 2-3 days), see your GP. If you have a condition like endometriosis or PCOS or if you are 36 or over, talk to your GP after 6 months. Find out more about infertility here.


  1. National Institute for Health and Care Excellence, Fertility: assessment for people with fertility problems, London NICE, 2013
  2. National Institute for Health and Care Excellence, Routine antenatal care for healthy pregnant women, clinical guideline 62, London NICE, 2008
  3. Judith Stephenson, Nicola Heslehurst et al (2018) Before the beginning: nutrition and lifestyle in the preconception period and its importance for future health The Lancet, Vol. 391, No. 10132 Published: April 16, 2018
  4. Gnoth et al. (2003) Time to pregnancy: result of the German prospective study and impact on the management of infertility. Human Reproduction


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Your stories of planning for pregnancy

  • Couple Amanda and Judd with daughter Shelbie


    I just knew that there were no guarantees for us when trying to conceive

    Amanda, 26, had irregular periods and she knew getting pregnant would be a challenge. She and her husband decided to become healthier when they were planning to have a baby. They now have a daughter called Shelbie.

  • Hayley, Sam and baby Amaryllis


    “One chance for a baby”

    Hayley, 27, and Sam, 28, a barista from Lincolnshire knew their health conditions would make conception a challenge. But they didn’t give up. Following fertility treatment, they now have a daughter, Amaryllis. This is their story.

  • Claire Gale


    “I knew I was ready to try again”

    Claire Gale, 30, and husband Mark, 32, from Bournemouth always wanted a family. Last year and 8 weeks into her pregnancy, Claire miscarried, but she trusted her body to tell her when it was time to try again for a baby.

  • Lauren with her baby Cherry


    Our emotional pregnancy journey

    Lauren, 33, from Essex, and her husband Victor, 33, struggled to conceive and endured a miscarriage and pre-eclampsia before they had their beautiful daughter Cherry.

    Last reviewed on June 13th, 2017. Next review date June 13th, 2020.

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    Please note that these comments are monitored but not answered by Tommy’s. Please call your GP or maternity unit if you have concerns about your health or your baby’s health.
    • By Zamagugu (not verified) on 8 Apr 2020 - 03:41

      Im ready to get prgnent

    • By Chika Nnamdi (not verified) on 24 Feb 2020 - 22:35

      I will be glad to concieve

    • By Lakhwinder kaur (not verified) on 6 Dec 2019 - 11:25

      I had a natural and missed miscarriage this year I want to be referred to Tommy miscarriage clinic in Birmingham

    • By julez (not verified) on 19 Nov 2019 - 12:54

      on the 30th of November 2018 I went on the depo injection but due to personal reasons never went back when I was to return the 22 of February 2019, I have been trying to fall pregnant since July this year but nothing, can you please advise what I am doing wrong and what I need to do to make this work? Thank you

    • By Anita (not verified) on 19 Jun 2019 - 09:26

      Thanks for this informative article, I actually didn't know that weight can affect one's fertility. Thank you.

    • By Khan (not verified) on 7 Mar 2019 - 18:22

      I married since 4 months ago.i regularly goes for intercourse but until yet to now the pregnancy is not adopted. The more of the sperm came back out with a very bad smell. What should i to do?

    • By Midwife @Tommys on 8 Mar 2019 - 11:27

      Hi Khan,
      Please be reassured that it is very normal for it to take up to a year to conceive if you are having regular intercourse. If you are concern about a bad smell, then do have a talk with your GP or family planning clinic for any screening for infections or other concerns.
      Best wishes
      Tommy's midwife

    • By Anonymous (not verified) on 7 Feb 2018 - 03:28

      Very useful

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