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Are you ready to conceive?
Everything you need to know about how to improve the health of your future pregnancy and baby.
In this section
Tips for a healthy pre-pregnancy diet
If you’re planning to get pregnant, eating a healthy, balanced diet will help you stay well throughout pregnancy and be good for your baby’s health.
Getting pregnant and sexually transmitted infections (STIs)
If you think you may have a sexually transmitted infection (STI), you (and any partners) should have a check-up before you start trying to get pregnant.
Benefits of taking folic acid and vitamin D before pregnancy
You are advised to take folic acid and vitamin D supplements (tablets) if you are trying to get pregnant. This can help prevent pregnancy complications.
If you are a smoker and planning to have a baby, the best thing you can do is stop before trying to get pregnant. Read more about getting support to quit.
Overweight and fertility when planning a pregnancy
Being a healthy weight is helpful if you are planning a pregnancy. Having a healthy BMI helps with fertility, pregnancy and the future health of the child.
Rubella is rare but can be dangerous to an unborn baby if you catch it while you’re pregnant. You can prevent this by making sure you have the MMR vaccination.
Your baby’s physical and mental development will be affected by genes passed down from both biological parents. Find out more about genetics and development.
Try out our quick quiz for women who are planning a pregnancy. It will tell you all you need to know about how to improve the health of your future pregnancy and baby.
