Tommy's PregnancyHub

More support for you: Nutrition

The following organisations can give you more information about the topics covered in our Nutrition section.

A healthy pregnancy


Support and information about anything related to alcohol, including for families of people who are drinking too much.

Helpline: 0800 917 8282.

Eat well, be well

Information about food in pregnancy, including tips on eating well, recipes and information about food labelling.

Visit the Eat well, be well website.

National Drugs Helpline

Advice and information on services and support available for people who have drug-related problems.

Call them on 0800 77 66 00.

Visit the National Drugs Helpline website.

Eating for Pregnancy

Information on diet and food safety during pregnancy.

Visit the Eating in Pregnancy website.

NHS Exercise in Pregnancy

Information on staying active in pregnancy.

Visit the Exercise in Pregnancy website.

Go Smokefree\

Friendly, expert advisers to help you stop smoking.

Call them on 0800 022 4 332.

Visit the Go Smokefree website.


Advice and support for giving up smoking. Call the number below to talk to a stop smoking expert who can take you through the process of quitting, and help you if you get into difficulties.

Call them on 0800 00 22 00.

Visit the QUIT website.

Vegetarian Society

Comprehensive guide on eating well as an expectant mother, and advice on how to give your baby a nutritious diet as a vegetarian parent.

Call them on 0161 925 2000.

Visit the Vegetarian Society website.

Review dates

Last reviewed: 27 June, 2017
Next review: 27 June, 2020