Being healthy during pregnancy
Find out how to stay healthy during pregnancy through eating well, keeping active, taking essential vitamins and maintaining good habits.
In this section
Eating well in pregnancyDuring pregnancy, it’s important to eat well. Good nutrition will help you stay healthy and your baby develop. There are also foods to avoid when pregnant.
Exercise in pregnancyIt is important to stay active during pregnancy for you and your baby. Find out how to exercise safely and what to avoid doing.
Weight managementLimiting the amount of extra weight gain in pregnancy will improve your health and your baby's, both now and in the future.