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Being healthy during pregnancy

Find out how to stay healthy during pregnancy through eating well, keeping active, taking essential vitamins and maintaining good habits.

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Eating well in pregnancy

During pregnancy, it’s important to eat well. Good nutrition will help you stay healthy and your baby develop. There are also foods to avoid when pregnant.

Read more about 'Eating well in pregnancy'
Exercise in pregnancy

It is important to stay active during pregnancy for you and your baby. Find out how to exercise safely and what to avoid doing.

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Weight management

Limiting the amount of extra weight gain in pregnancy will improve your health and your baby's, both now and in the future.

Read more about 'Weight management'

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Your healthy pregnancy tool

Our digital tool cuts through the confusion to give you the right information for your pregnancy, in bite-sized chunks.

Try it now