
Being healthy during pregnancy
Find out how to stay healthy during pregnancy through eating well, keeping active, taking essential vitamins and maintaining good habits.
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Your healthy pregnancy tool
Our digital tool cuts through the confusion to give you the right information for your pregnancy, in bite-sized chunks.
In this section
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Eating well in pregnancy
During pregnancy, it’s important to eat well. Good nutrition will help you stay healthy and your baby develop. There are also foods to avoid when pregnant. -
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Exercise in pregnancy
It is important to stay active during pregnancy for you and your baby. Find out how to exercise safely and what to avoid doing. -
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Weight management
Limiting the amount of extra weight gain in pregnancy will improve your health and your baby's, both now and in the future.
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Alcohol in pregnancy
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Drugs and medicines in pregnancy
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Illegal or recreational drugs and pregnancy
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Smoking and pregnancy
Tommy's PregnancyHub is on Instagram!
Follow us on Instagram for lots of tips from our midwives about looking after yourself and your baby after the birth.