Being healthy during pregnancy
Find out how to stay healthy during pregnancy through eating well, keeping active, taking essential vitamins and maintaining good habits.
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Your healthy pregnancy tool
Our digital tool cuts through the confusion to give you the right information for your pregnancy, in bite-sized chunks.
In this section
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Read more about 'Eating well in pregnancy'Image
Eating well in pregnancy
During pregnancy, it’s important to eat well. Good nutrition will help you stay healthy and your baby develop. There are also foods to avoid when pregnant. -
Read more about 'Exercise in pregnancy'Image
Exercise in pregnancy
It is important to stay active during pregnancy for you and your baby. Find out how to exercise safely and what to avoid doing. -
Read more about 'Weight management'Image
Weight management
Limiting the amount of extra weight gain in pregnancy will improve your health and your baby's, both now and in the future.
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Read more about 'Alcohol in pregnancy'Image
Alcohol in pregnancy
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Read more about 'Drugs and medicines in pregnancy'Image
Drugs and medicines in pregnancy
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Read more about 'Illegal or recreational drugs and pregnancy'Image
Illegal or recreational drugs and pregnancy
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Read more about 'Smoking and pregnancy'Image
Smoking and pregnancy
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Tommy's PregnancyHub is on Instagram!
Follow us on Instagram for lots of tips from our midwives about looking after yourself and your baby after the birth.