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11 weeks pregnant - what's happening

You're now coming up to the end of the first trimester and your baby is starting to look like a baby! Your bump may start to show soon.

Week 11 infographic

What does my baby look like?

If you could see your baby’s hand, you’d notice they have teeny, delicate fingernails. Their fingers and toes are starting to separate.

Your baby’s eyes have completely closed and won’t open again until week 26.

Their kidneys are making wee and their stomach is producing gastric juice. Your baby no longer needs their nutrient-rich yolk sac, because other organs have taken over.

Your symptoms - what's happening

Sore tum?

Some stomach pain or discomfort is normal in pregnancy, as your stomach muscles and ligaments stretch to accommodate your growing womb.

However, if you are having persistent abdominal/stomach pain, you should get it checked out by a doctor or midwife straight away.

You may also notice a dark vertical line going up your belly. This is called a linea nigra. It's nothing to worry about and will disappear some time after the birth.

Is it hot in here?

Your metabolic rate has increased and your body is working extra hard to support the new life inside it. This, hormones and the extra blood your body’s pumping can leave you feeling a tad hot under the collar.

Are you suffering from swollen feet or constipation? Perhaps you’re feeling dizzy? See our guide to 10 common pregnancy complaints (and how to avoid them).

“I got chatting online and shared everything with people going through the same thing - it was such a relief to get it all out and be honest!”  Rebecca, mum of two


You might notice that your clothes feel tighter now, as your waist starts to thicken. Try wearing loose-fitting items for comfort.

You may even notice a baby bump starting to show, especially if this is not your first pregnancy. This varies a lot from woman to woman, though, so don't worry if your bump is not showing yet – it will come!

Actions to take

Snack attack

Pecking at sunflower seeds will take the edge off hunger pangs and give you a hit of omega-3 and omega-6 fatty acids, essential for the development of your baby’s brain and eyesight.

These super seeds also offer vitamins B, D, E and K, calcium, magnesium, iron, potassium and zinc - not bad for bird food.

Looking for inspiration? Discover 10 brilliant food swaps for a healthy pregnancy.

Busting out of your bra?

Your breasts may be getting bigger, so now might be a good time to invest in a good support bra, preferably non-wired. Pop along to your nearest department store for a fitting.

Discover 10 super snacks to help your baby grow


1. NHS choices (2013). You and your baby at 9-12 weeks pregnant. NHS choices 2013; accessed online at on 07.05.2015 (last reviewed: 17th February 2015; next review 17th February 2017)

2. Lennart Nilsson (2009) A Child is Born, Johnathan Cape, p. 206

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Last reviewed on April 1st, 2015. Next review date April 1st, 2018.

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  • By Emma (not verified) on 13 Jun 2018 - 20:33

    Hi I am 11 weeks pregnant with my 2nd I have my scan in 2 weeks time but like everyone I’m so nervous I just want to know everything is ok I haven’t had anything to suggest that there is a problem like severe pain or bleeding but you just don’t know till you see that heart beat. I’ve been feeling tired, had sore boobs, the odd cramping and stretching here and there is this a good sign everything is going ok, I’m dying to tell my son he’s going to be a big brother.

  • By Linzi (not verified) on 5 Jun 2018 - 14:12

    Hi I'm 11 wks and I'm so tired I have 3 naps a day I sleep most of the night but still got no energy .
    Is there something wrong as I wasn't like this with my other pregnancy.

  • By Midwife @Tommys on 6 Jun 2018 - 15:44

    Hi Linzi
    It is not uncommon in the first trimester to feel drained and need lots of sleep and naps to get you through. Your body is doing a lot of work in growing that baby and its taking a lot of your energy to do so.
    It might be worth getting your iron level checked by your GP/Midwife to ensure you're not anemic as that can make you feel very tired (and sometimes dizzy too) If you are anemic, you may be given iron tablets to take.
    Things get better after the 12-13 week mark - you'll start to feel more energetic and "glowy"
    Take care of yourself
    Sophie, Tommy's Midwife

  • By Nelly (not verified) on 2 Jun 2018 - 12:09 11wks and can't take folic acid tablets without throwing up. Have missed a number of it gonna affect the baby?

  • By Cassie (not verified) on 16 Mar 2018 - 13:00

    I am 11 weeks, this morning I passed one small blood clot. I don't have any severe pain or bleeding. Could this be a miscarriage? I have a dr's apt, but I feel like I need some piece of mind a little earlier!

  • By Midwife @Tommys on 19 Mar 2018 - 12:52

    So sorry not to get back to you until now. I am sure that you will have seen your doctor since writing this and I hope that all is well. You are welcome to call us on 0800 0147 800 if you need advice but remember that we are only here during office hours Monday to Friday. Take care of yourself. Tommy's midwives

  • By keke (not verified) on 8 Jan 2018 - 17:00

    at six weeks the pt is negative, am 11 weeks and 5days no linea nigra

  • By Midwife @Tommys on 10 Jan 2018 - 11:02

    Hi, this is nothing to worry about Keke. It is likely that you will eventually develop a linea negra, but this is nothing to worry about in that you don't yet have one right now!
    Please take care of yourself

    Sophie, Tommy's Midwife

  • By Alison (not verified) on 17 Oct 2017 - 18:21

    hi, this is my first pregnancy and I am 11 weeks pregnant. food hardly stay in my stomach for up to 10hours and I have heart burns. is there anything I can do to suppress the nausea and vomiting?

  • By Midwife @Tommys on 18 Oct 2017 - 16:10

    Hi Alison, you are almost into the second trimester of pregnancy, over 12 weeks, and this tends to mean that nausea and vomiting reduces significantly after this time! I hope this is the case for you!
    Have a little read of the website link below for more advice regarding nausea and vomiting in the first trimester!
    In addition, you can get medication over the counter at the Pharmacy to help tackle your heartburn - tell the pharmacist that you are pregnant and they will give you one which is safe to take.
    Please do feel free to call us or email us too, if you wish to speak in more detail about either of these.
    Take care of yourself!
    Sophie, Tommy's Midwife

  • By Anonymous (not verified) on 23 Sep 2017 - 19:42

    Um 11 weeks pregnant but I am seeing my periods is there a problem

  • By Midwife @Tommys on 25 Sep 2017 - 11:19

    If you are bleeding at 11 weeks pregnant I would advise that you see your doctor as soon as possible. Some light bleeding in early pregnancy isn't uncommon but you should get it checked out straight away. Best wishes

  • By Anonymous (not verified) on 17 Jul 2017 - 10:27

    I am 11weeks pregnant I can not feel any change in my body no morning sickness no tiredness I don't feel like sleeping nothing at all so am wondering if there's something wrong

  • By Midwife @Tommys on 17 Jul 2017 - 15:34

    Don't worry, this is quite normal. Not everyone gets symptoms of pregnancy and many would say that you are lucky. I hope all goes well for you. Best wishes from Tommy's midwives

  • By [email protected]'s on 7 Jul 2016 - 10:45

    This is not a problem. In pregnancy some women get a dark line that appears down the middle of the bump. This is called a linea nigra. It is normal and harmless and it usually appears around the second trimester. It's caused by hormone changes and should disappear a few weeks after you’ve given birth.
    Hope this helps! Tommy's Midwives

  • By Anonymous (not verified) on 6 Jul 2016 - 19:02

    I'm 11 weeks not at notice any dark line on my tummy is they problem

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