A couple of oatcakes, a banana, some berries or a small bag of unsalted nuts will be better for you and will fill you up for longer than sweets, chocolate, biscuits or crisps. Try some of these interesting ideas.
Malt loaf with a satsuma

Boiled egg and wholemeal toast

Wholemeal toast with honey and apple slices, with milk

Popcorn with apple slices, with milk

Pitta bread, houmous, pepper and cucumber sticks, and soya milk

Oatcakes, celery sticks and houmous, with milk

Custard with apricots

Frozen yoghurt with grapes

Soft cheese and banana platter

Pear and almonds
