What does my baby look like?
By now your baby is starting to move around in the womb but it will be some weeks before you can feel this.
Your pregnancy symptoms in week 9
The first trimester can be tough. Sickness, exhaustion, anxieties - all of which you might be trying to keep from friends and colleagues - can make you feel low. But the end is coming and the second trimester is often seen as the more comfortable one.
Your emotions in pregnancy
Progesterone and oestrogen flood your body in the first trimester and can bring on a rollercoaster of emotional changes in pregnancy. Hormones aside, worrying about your baby’s health, finances and the future can also leave you feeling anxious.
Making some ‘me’ time is an important part of looking after your emotional health in pregnancy. And avoid stress as much as you can – these five ways to relax might help.
If you've had an argument with your partner, friends or parents, or if you are just fed up and feel tired, take a warm bath, chill out to some music, read a book or just close your eyes.
Find more top tips for looking after your wellbeing.
Feeling faint in pregnancy
Have you been feeling a bit faint or dizzy? There are lots of reasons why this can happen in pregnancy, whether it’s the extra pressure on your blood system, low blood sugars or low levels of iron.
If you find yourself feeling dizzy:
- get up slowly after sitting or lying down
- as soon as you feel faint, find a seat quickly - if the faintness doesn’t pass, lie down on your side
- if you feel faint while lying on your back, turn on your side
Are you also suffering from heartburn, or cramping? Read our guide to 10 common pregnancy complaints (and how to avoid them).
What to do in week 9
Make sure you check all medicines
If you’re suffering with headaches, it’s fine to take paracetamol. But not all over-the-counter medication is safe in pregnancy.
Find out what you should do if you have a severe headache that will not go away.
Keep eating small, regular meals. This is not the time to try to lose weight. Whatever your weight before you became pregnant, it's important to eat a healthy balanced diet now.
Find out which supplements you should take in pregnancy.
'When I was at my peak of nausea and tiredness, I asked the midwife for some advice. It turned out I was anaemic so I took a liquid iron supplement and drank orange juice with meals to boost the iron absorption from food.'Dana, mum of three
Pack a snack
Having a supply of healthy snacks on hand can prevent you from reaching for sugary biscuits and sweets. These 10 super snacks will keep you going through the 3pm slump.
Did you know that dried apricots contain folic acid, potassium, calcium and magnesium? They’re a great option for cranking up your iron stores and staving off pregnancy anaemia. They can also kick-start sluggish pregnancy digestion.
Find out about nutrition in pregnancy.
Healthy Start programme
Now is a good time to find out if you’re eligible for the government’s Healthy Start programme. It provides free food vouchers and vitamin supplements if you’re on benefits, or if you’re pregnant and under 18. See if you're eligible on the Healthy Start website.