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14 weeks pregnant - all you need to know

Your growing baby is now around the size of a kiwi fruit, measuring about 85mm from the top of their head to the bottom.

14 weeks infographic.

What does my baby look like in week 14?

Your baby has started swallowing tiny sips of amniotic fluid. This goes into their stomach, through their kidneys and comes back out as urine.

Your midwife might be able to hear your baby's heartbeat from 14 weeks. This is done with a hand-held fetal heart rate monitor (known as a hand-held doppler), which is placed on your tummy.

Remember only a trained health professional can monitor your baby's heartbeat. Home dopplers and apps that claim to monitor your baby's heartbeat are dangerous and misleading. 

The safest way for you to monitor your baby's health is by keeping an eye or their movements. Our midwife Kate explains why here.

Hearing your baby's heartbeat for the first time can be a very special moment in a pregnancy and may make your baby feel more real for you. It’s likely you’ll get to have a listen at your 16 weeks midwife appointment.

Your pregnancy symptoms in week 14

Your partner

Your relationship with your partner might change now, with the added stress of having a new person to look after in the near future.

It can also feel strange if you are constantly aware of your pregnancy but it doesn’t yet seem real to your partner. Some partners find that seeing their baby at the 18-week scan or hearing the heart beat in an antenatal appointment helps them to really believe in the baby.

It's good to talk to each other about your feelings. Here’s some useful information on relationships and pregnancy.


Many women feel relieved to be past week 12, as there’s now a much lower chance of miscarriage. You may feel much more positive and find that you start to enjoy your pregnancy more.

If this isn’t the case for you, and you are still feeling anxious and unhappy with no periods of happiness in between, read this guide to see whether you may be suffering from more than the normal level of emotional changes in pregnancy.

One in ten women have a mental health issue in pregnancy and it can be ignored as women and health professionals put it down to hormones, but if you think you might be suffering from anxiety or depression now is the time to get help, as this might worsen after the birth.

Stomach pains

You may get sharp pains on both sides of your tummy, which get worse when you move. These are called 'round ligament pains' and are nothing to worry about. They are caused by all the stretching your womb is doing as it rapidly grows in size.

Find out what to do if you have a pain in your stomach area.

Leaking nipples?

Don’t panic if you notice any yellow stains in your bra. This is probably a tiny bit of colostrum - the first milk mums produce - leaking from your nipples. Breasts can start producing milk as early as 14 weeks into pregnancy. You can use absorbent breast pads to prevent this from seeping through your clothes.

Your sex drive could increase

For some, sex drive increases during pregnancy because of the increased blood flow in your pelvic area. Hormones can also boost your sex drive. Having intercourse during pregnancy is safe right up to the very end.

Find out more about sex in pregnancy

What to do in week 14

Struggling to quit?

Stopping smoking is one of the best things you can do for your baby’s health. If you quit before the 15th week of pregnancy, the health risks for your baby go down.

“I was smoking about 15 to 20 a day during my first pregnancy. I gave up at 16 weeks and five days, when I first felt him kick and realised that there was actually a life inside me. I quit completely.”

Siobhan, mum of two

Find out more about the effects of smoking in pregnancy.

And use our smoking calculator to find out how much money you can save if you give up smoking.

Protect your baby from secondhand smoke

If a smoker in your household quits smoking, the benefits to you and your baby are huge, similar to when you stop yourself. The smoker may not be aware of how their smoking affects you and your baby. Encourage them to quit.

Read our 7 tips for avoiding secondhand smoke.

Am I allowed to take time off work to go to antenatal appointments?

All pregnant women are entitled to ‘reasonable’ paid time off work to attend antenatal appointments, including any relaxation or parentcraft classes. Travelling and waiting time are included too, so don’t worry about rushing about or if your appointment’s running late.

Find out how to have a successful and manageable working pregnancy.



  1. NHS Choices. You and your baby at 13–16 weeks pregnant  (Page last reviewed: 28/02/2017 Next review due: 28/02/2020)
  2. NHS Smoke-free (accessed 25/06/2018) Secondhand smoke
  3. Smoking in Pregnancy: Communication with Women Working Group (2015) Shared key messages
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    Last reviewed on June 25th, 2018. Next review date June 25th, 2021.

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    Please note that these comments are monitored but not answered by Tommy’s. Please call your GP or maternity unit if you have concerns about your health or your baby’s health.
    • By Nelly (not verified) on 5 Apr 2020 - 05:22

      If I lie down on one side of my body, my stomach lie the same way. I use to see rotation at my navel last week's each time I Lay facing upright but now at 14 weeks no longer seeing the rotation in my tommy, no symptoms again am very scared don't understand

    • By Amanda (not verified) on 1 Apr 2020 - 23:26

      I'm 15 weeks and I'm feeling a sharp pain in my uterus sometimes from both sides sometimes from one side. The pain comes and goes. It's my first time pregnancy and I'm so worried

    • By Rebecca (not verified) on 1 Apr 2020 - 13:47

      At week 14 i still backpain

    • By Maddy (not verified) on 28 Dec 2019 - 16:12

      I'm 13 weeks amd I'm not showing at all. The only symptom I seem to have is getting sick on a empty stomach. Should I be concerned or should everything be ok and I'm just getting paranoid about miscarriage.

    • By Titilola (not verified) on 13 Dec 2019 - 19:19

      Pls is anyone feeling the same??im at 13weeks
      I’ve not been going to the toilet for days now but I have frequent urine and I drink a lot of fluids

    • By Rona (not verified) on 17 Jan 2020 - 12:32

      Had similar case and I was told by my doctor to take a lot of oranges with the shaft in addition to the fluid you're taking and it worked. The fluid should mainly be water

    • By El (not verified) on 5 Feb 2020 - 13:09

      I got constipated a lot in the first 14 weeks. It goes though so don’t worry!

    • By Siya (not verified) on 22 Feb 2020 - 08:32

      Its perfectly normal, im 14 weeks and get constipated alot bt urinate all the time

    • By Genae (not verified) on 25 Feb 2020 - 02:36

      My doctors told me to drink a dose of miralax a day until I was pooping regularly. I don’t like taking medication so I started using fiber powder in 2-3 of my drinks a day and it helped but hasn’t completely cured it.

    • By Anonymous (not verified) on 11 Aug 2019 - 14:28

      Im 14 weeks pregnant but the doppler used to me cant hear any heartbeat. Is my baby ok?

    • By Nikita Roman (not verified) on 18 Jun 2019 - 18:31

      Feel strange movement

    • By Bless (not verified) on 16 Jun 2019 - 06:54

      Please am14 weeks pregnant and I experienced dark bleeding with lot of pains .is this normal?

    • By Chi chi (not verified) on 23 May 2019 - 16:12

      Hi am chichi,am 14/weeks pregnant. Just 2 days to start my 15th week. Discovered my discharge is not coming much as before. Plus I don't feel much symptoms again BT my niples pains wen I touch them. Then at times I feel did Sharp tiny pain inside my Brest DAT don't last. It comes and go. Don't no am worried could anything be d problem?

    • By saum (not verified) on 23 May 2019 - 11:41

      am 14weeks pregnant i feel my upper tummy is swollen is it normal

    • By Jannah Jittaleela (not verified) on 17 May 2019 - 16:11

      Im 13 weeks and 3 days pregnant in my Gestational age, everyday i felt hard on my right side tummy ( and sometime its seems like quickening )
      this past 2 days I feel sharp in my Left side tummy and quickly urination.

    • By Obianuju (not verified) on 28 Apr 2019 - 08:42

      Pls I need an advice, am 14 weeks pregnant and I noticed dark bleeding from my virgina and pains on my lower tommy. Please what can I do about it?

    • By Kamoya (not verified) on 25 Jul 2019 - 12:07

      You need to see your doctor assp

    • By muzalfa (not verified) on 31 Mar 2019 - 20:41

      hi how are you im 14 week pregnant n i have pain in my legs is it normal? n hsve backache too

    • By Alexis (not verified) on 22 Sep 2019 - 03:39

      I have the same problem and see you and I’m not sure if it’s normal but I’m pretty sure it is because I haven’t had many complications with my pregnancy

    • By Latoya (not verified) on 23 Mar 2019 - 01:38

      I am fluffier and can’t reallt see a bump, I notice a slight bulge to the left(lower) of my belly button. Is this normal? I am thinking the baby should be more centered. Freaking out a bit. Help

    • By Fari rana (not verified) on 20 Mar 2019 - 14:46

      I m 14 weeks pregnant but report shows 6 week pregnant

    • By Dahfri lickydah... (not verified) on 22 Jul 2019 - 23:23

      I was 7weeks pregnant but the doctor said that am sixteen,,, really stressed

    • By Chev (not verified) on 11 Mar 2019 - 19:43

      Hi I'm 13 weeks and 4 days pregnant have been bleeding lightly for about a week now without any pain.... is it normal???

    • By Midwife @Tommys on 15 Mar 2019 - 13:32

      Hi Chev,
      If you have not already then I would advise for you to contact your midwife or GP for review.
      Best wishes
      Tommy's midwife

    • By Rhits (not verified) on 13 Jan 2020 - 06:03

      Need experiences

    • By Christie (not verified) on 20 Feb 2019 - 13:37

      Hi Tommy 's
      Please I want to know if it is normal to experience body pain after about 30minutes exposure of the body to the sun including the head?
      Also I still feel some cramps in the lower abdomen, is it normal.
      Finally, my lower back aches and pains as I walk around.
      Thank you.

    • By Midwife @Tommys on 22 Feb 2019 - 12:59

      Hi Christie,
      I am unsure the body paint hat you are describing, however it is more common to have increased sensitivity to the sun in pregnancy, so do keep hydrated and avoid midday strong sun.
      Some cramps and aching can be moral if walking about, listen to your body and avoid over doing things. If the cramps become painful or if you have any bleeding or other concerns then do contact your GP or midwife for a review.
      Best wishes
      Tommy's midwife

    • By Anonymous (not verified) on 18 Feb 2019 - 08:30

      Hi m 14 weeks now n I HV a daily headache its been weeks now

    • By Midwife @Tommys on 20 Feb 2019 - 16:07

      Hi, having a constant headache can be a sign of pre-eclampsia, which is very dangerous if left undiagnosed. So please go urgently to be seen at your local hospital with your pregnancy notes! You need to be seen by a midwife and an obstetric doctor. Take care, Tommy's Midwife

    • By Rev (not verified) on 20 Jan 2019 - 08:32

      Am 14 weeks pregnant, i have leg cramps and pain during nights and sometimes in daytime. So not able to sleep well. I walk a lot to get rid of gas trouble. Pls give a remedy

    • By Anonymous (not verified) on 15 Dec 2018 - 05:45

      Hii... From last night I have back pain and light belly pain... And vaginal pain.. And my vagina is swollen feeling like something is coming out... Please help me I'm so worried....

    • By Midwife @Tommys on 19 Dec 2018 - 15:57

      Hi there
      You don't mention how many weeks pregnant you are, but please be seen at your local hospital pregnancy triage as soon as possible. Abdominal pain at any gestation, needs to be reviewed. As does the swelling of your vagina. It could be varicose veins, but this needs to be examined to be sure. Please get yourself seen! All the best, Tommy's Midwife

    • By Tinta (not verified) on 17 Nov 2018 - 06:24

      Hi. im 14weeks pregnant today & I've been having vaginal itching accompanied with a whitetish discharge for 2weekd now, my anus has also started itching as well now. I went to see the pharmacist two days ago who told its vaginal yeast infection but I can't take any medication as I was still in my first trimester. he said I needed to wait for 5more days. is there anything I can use to relieve the itching while waiting for the 5day?

    • By Midwife @Tommys on 19 Nov 2018 - 13:46

      Hi Tinta, If you are over 12 weeks the pharmacist will recommend a treatment for your thrush. If you are less than 12 weeks please see your GP for advice.
      There is some debate about the benefits of either eating yoghurt or using it as a cream in your vagina. The theory is that this increases the bacteria in your gut and helps to re-balance the gut flora. Unfortunately studies have not been able to conclude that this is effective but there are no side effects and therefore it may be worth a try.

    • By Chane (not verified) on 12 Nov 2018 - 13:20

      Im 14weeks and having serious problems in my relationship. I’m worried that the every day stress will harm my baby. It’s constant arguing about sex and how worthless I am as a person, made to feel like I don’t care for him or love him then the next moment he will ask “so are you going to make love to me or not” right agter he says horrible things to me. I have reached the point where I will hit his arm as he doesn’t stop to agravate me. I’m getting worried this anger will do me and the baby harm. I don’t know what to do. I have no where else to go as I’m not from the UK. He knows I am vulnerable and uses it against me.

    • By Midwife @Tommys on 14 Nov 2018 - 11:36

      Hi Chane, You do not have to put up with this. Try to confide in a friend or family member to find a way to take control. Speak to a health professional or someone you can trust and believe in yourself as a woman who can say no when it is needed. This is a complicated situation and can't be resolved here on line but perhaps you have taken the first steps in acknowledging what is happening. Best wishes to you and your unborn baby. x

    • By Bree (not verified) on 16 Dec 2018 - 06:57

      Hi Chane, Just saw your seemingly distressing message. I felt like reaching out as a fellow human being that cares. Being vulnerable to certain circumstances can be difficult as it can often slowly wear us down and make it difficult to cope and sometimes make decisions. Its completely normal to feel the way you are feeling, everyone needs and deserves some support, especially during pregnancy. Do try to find someone to trust and confide in, even reach out to a doctor or midwife who can offer you a freindly ear- tell them how you are feeling. Remember you dont have to feel alone or do things alone, there is help- you have reached out for some here already, good on you, this shows alot of strength. Congradulations xo

    • By Angela (not verified) on 4 May 2019 - 14:24

      Hi Chane. I was in a very similar relationship and got out. You feel like you can't make it by yourself but believe me once you make the first move you accumulate the strength to curry on. I gave birth to my daughter 16 years ago at the age of 25 i raised her all by myself from day one, the UK system really supported i was given a home and benefits. When my daughter went to school i worked. I am now 41 in a loving relationship and 14weeks pregnant with my second child. Life belongs to you you deserve to take control of it. I wish you all the best xx

    • By Chinu (not verified) on 18 Oct 2018 - 17:45

      I am 14 week and 2 days pregnant , having pain only my right side pelvic and left side hip pain from yesterday. I had very light blood spots day before yesterday twice but that time i had no pain. Is it normal or ?

    • By Midwife @Tommys on 22 Oct 2018 - 16:11

      Spotting may be nothing to worry about, but we usually advise to be seen by a doctor or midwife for any bleeding in pregnancy, particularly after the first 12 weeks. Bleeding with pain is not normal and should be reviewed. Was your 12 weeks scan reassuring? Either please get back to us or go to see your own doctor. Best wishes

    • By Parineeta (not verified) on 12 Oct 2018 - 08:45

      15 weeks pregnant. Complete vaginal dryness. I was having same symptoms before preg also. But i have heard that pregnancy causes lot of white discharge. But i m so dry down there. No other complications

    • By Midwife @Tommys on 15 Oct 2018 - 15:38

      Please don't worry, this is quite normal. The change in hormones is the cause and there are products on the market that you can use to make you more comfortable. Talk to your pharmacist about vaginal moisturisers which can be used every 2-3 days. The pharmacist will be able to inform you which are safe to use in pregnancy.

    • By Anonymous (not verified) on 17 Sep 2018 - 19:32

      Hi.. I am 14 weeks pregnant with my first baby and not showing or feeling any movement yet.. Is that normal?

    • By Midwife @Tommys on 20 Sep 2018 - 12:52

      Hi, Thank you for your comment.
      It can be very normal at this stage in your pregnancy to not be feeling any movement at this time, every woman feels their babies at different times and this includes when your bump starts to show. As this is your first baby, your abdominal muscles are stronger then those of a woman who has been pregnant before so your bump may not start to show till a little later on. You can normally expect to start to feel your baby move from around 16 weeks so please feel reassured that what you are experiencing is very normal for this stage in your pregnancy. Hope this helps, Take care, Tommy's Midwives x

    • By Shania (not verified) on 8 Aug 2018 - 06:07

      Hi,I'm 14weeks pregnancy with my first baby but there times I feel my stomach with full of gas and the fact I don't have any pregnancy symptoms is it normal? Is my baby safe inside I'm really worried

    • By Midwife @Tommys on 9 Aug 2018 - 16:13

      Hi Shania, Thank you for your comment.
      It can be very normal for pregnancy symptoms to come and go and as you are now in the 2nd trimester, pregnancy symptoms can start to improve and you feel a little like your old self. Excessive gas or bloating can be normal in pregnancy as well. The pregnancy hormones can relax the gut and this may cause constipation or increase wind. Keep drinking plenty of water and eat foods which are high in fibre to reduce the constipation. If you are concerned then please contact your GP or midwife for further advice . Hope this helps, take care , Tommy's Midwives x

    • By suhani (not verified) on 7 Jul 2018 - 13:19

      hi there
      i m 14 weeks pregnant and thiz is my 3 rd. i had c sec with my second child but first time was born normally
      my dr says my placenta is totally low down there , which i cn feel quite uneasy and feel so heavy too.
      please tell me is it normal or something really risky?

    • By Midwife @Tommys on 9 Jul 2018 - 15:57

      Hi Suhani,
      I am sorry that I can't really answer your question without more medical information. It can be possible for the placenta to be very low at this stage but I can't say whether this will cause a concern for your pregnancy. Please try to ask your doctor for more information.

    • By gina (not verified) on 19 Mar 2018 - 20:58

      I 'm 14 weeks and still vomiting, when will it end ? And my urine has this foul smell even thou I try to take enough fluid .

    • By Midwife @Tommys on 21 Mar 2018 - 10:02

      Hi Gina,
      I am afraid it is difficult to say when your vomiting will stop as this is different for everyone, most commonly it occurs during the first trimester, however for some it can last all pregnancy or come and go. If your urine has a foul smell then it is worth seeing your HP to have it tested to ensure that you are not too dehydrated and to check to see if you have a urine infection. Continue to take regular sips of water and try to eating small amounts when you can.
      Best wishes, Tommy's midwife.

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