Congratulations! Whether you’re jumping for joy, still in a state of shock, or feeling a mixture of both - we’re here to support you every step of the way to help you have a healthy pregnancy.
Make sure you’re sitting comfortably, take a deep breath, and let us guide you through the early days. Here are five things to get your pregnancy off to the best start
1. Calculate your due date
📅 Calculate your due date
If your cycle is shorter or longer than 28 days, please adjust the number above.
2. Track your baby's development
You can sign up here to get weekly emails tracking your baby's development, telling you what symptoms to expect and letting you know what actions you need to do and when.
3. Contact your GP
This will be the first appointment that kicks off your pregnancy care (antenatal care). Your GP will let the midwifery team know you are pregnant and they will give you a date for your booking appointment, which usually happens around week 8 to 10 of your pregnancy. You may also be able to self-refer or see a midwife straight away, but your GP can let you know how this works in your area.
4. Check how healthy you are
5. Focus on these for a safer pregnancy
- Stub it out: If you smoke, now’s the time to quit. Get help to stop smoking.
- Say bye bye to booze: Drinking alcohol can harm your baby’s development and avoiding alcohol completely during pregnancy is the only way to be sure baby is safe. Find out how your midwife can support you to stop drinking.
- Take a break: Pregnancy hormones can make you tired and more stressed so it’s important to take time to yourself to relax. See our tips for winding down.
- Keep on moving: Exercise in pregnancy is great for you and your baby but it doesn’t mean you have to join the gym. A daily walk with a friend or the dog can be a great way to stay active in pregnancy. Download our pregnancy exercise plan.
- Get your vitamins: You don’t need to fork out for pregnancy vitamins but there are a few supplements that are essential in pregnancy. Find out which supplements you need to take.
- Watch out for certain foods: It’s important to have a healthy and balanced diet in pregnancy and to try and avoid foods that are high in sugar, salt and fat. There are also some foods that put your baby at risk and should be avoided all together. Find out what food to avoid in pregnancy.
- Be caffeine wise: Caffeine is found in more than just tea and coffee. For example, did you know that it’s hiding in chocolate? The advice is not to have more than 200mg caffeine a day – find out what that looks like.
- Know what medicines are safe: Talk to a health professional before taking any new medication or stopping any current medication. Find out which drugs to avoid in pregnancy.
6. Manage your early pregnancy symptoms
The first few weeks of pregnancy can be the toughest when it comes to feeling iffy. Tiredness, sore boobs and morning sickness are all common in the first few weeks of pregnancy. Find out how to cope with them.
There are some symptoms that could be a sign that something is wrong. Be aware of these with our symptom checker and get in touch with a midwife promptly if you have them.
Congratulations on your exciting news! Tommy’s Midwives are here to guide you through every stage of your pregnancy and help you get to know your growing baby.
Your baby’s tiny face is starting to form - the beginnings of a miniscule nose and eyes are already taking shape.
First trimester >
1. Hollis BW et al. (2011). “Vitamin D supplementation during pregnancy: Double-blind, randomized clinical trial of safety and effectiveness.” JBMR 2011;26:2341-2357
2. National Institute for Health and Care Excellence (2008) ‘Antenatal Care’, NICE Clinical Guidelines 62: http://publications.nice.org.uk/antenatal-care-cg62
3. Macdonald S, Magill-Cuerden J (2012) Mayes’ Midwifery, 14th edition, London, Ballière Tindall.
4. NHS Choices [accessed 23/03/2018] Alcohol in pregnancy http://www.nhs.uk/conditions/pregnancy-and-baby/pages/alcohol-medicines-drugs-pregnant.aspx
5. ROCG (2015) Alcohol and pregnancy, Information for you, Royal College of Obstetricians and Gynaecologists https://www.rcog.org.uk/globalassets/documents/patients/patient-information-leaflets/pregnancy/pi-alcohol-and-pregnancy.pdf
6. NHS choices [accessed 23/03/2018] Why should I avoid some foods during pregnancy? http://www.nhs.uk/chq/Pages/917.aspx?CategoryID=54Hide details
ℹLast reviewed on April 10th, 2018. Next review date April 10th, 2021.
By katie ann (not verified) on 20 Sep 2018 - 03:41
i am currently 13 and me and my best friend where playing around and we started doing more then playing around. im scared to tell my mother but i took 4 text all coming out positive, you can also see the baby bump starting to form. please help me. i dont understand how to tell my parents
By Midwife @Tommys on 21 Sep 2018 - 15:50
You have several options here. If you don't want to talk to your parents you can confide in your school nurse or one of your teachers. You can also arrange to go and see your doctor. This can be in confidence without telling your parents. You can discuss with them when you are ready to do so. If you want to call us anonymously we are here to support you on weekdays Monday to Friday 9-5pm. We can talk for as long as you like.
Take good care of yourself. Tommy's midwives
By Letty (not verified) on 13 Sep 2018 - 21:29
I have just found out that I am pregnant, I am terrified, I am a 19 year old. My last period was on the on the 4th of august 2018. What could possibly be my due date?
By Midwife @Tommys on 14 Sep 2018 - 11:33
According to your dates you will be due about 10th May 2019. If you are not already, then I would advise for you to be taking a folic acid supplement. Finding out you are pregnant can bring about a huge range of emotions and feelings. If you are worried or anxious then please do be in contact with us and we can support you, you can call us on 0800 0147 800 or email [email protected], we are here Monday to Friday 9-5pm.
By Jo (not verified) on 8 Sep 2018 - 13:23
Hi. I'm pregnant. Now it's 2-3 weeks since last ovulation. I wasn't taking any folic acid while trying to conceive. Can it affect pregnancy in a bad way? Thank you.
By Midwife @Tommys on 12 Sep 2018 - 10:04
It's recommended to start taking Folic acid three months before conception but if it’s too late for that, don’t worry but start taking the recommended daily amount now and continue taking it until the end of the first trimester (week 12 of your pregnancy).
The following link has more information about early pregnancy health-
By Anonymous (not verified) on 30 Aug 2018 - 17:08
I'm 8 days late which never happens. My period comes like clockwork. Ive tested negative on 3 hpt and negative on the blood work. What do I do?
By Midwife @Tommys on 31 Aug 2018 - 14:09
It sounds like it is best to see your GP for a review. Some changes in a cycle is common but if this is ongoing then t is important to rule out anything medical.
By Daisy (not verified) on 28 Aug 2018 - 18:51
Hi I just found out I’m pregnant this is my first pregnancy my last period was on June 16 how far am I in my pregnancy ? & I also have a doctors appointment coming up should I let my doctor know my pregnancy test was positive before I go in to the appointment or should I just wait??
By Midwife @Tommys on 30 Aug 2018 - 15:36
Hi Daisy, Thank you for your comment and congratulations on your pregnancy.
If your last period was on the 16th June then your estimated due date should be around the 22nd March 2019. You don't have to tell the GP you are pregnant before your appointment just wait until the appointment where you can talk in private when in the consultation and then you should be referred to the midwife. Hope this helps, take care, Tommy's Midwives x
By Ayesha (not verified) on 25 May 2018 - 13:40
Hi, I justo found out I al 5 weeks pregnant after trying forma years with muy husband, I al 42, and have 2 grown up children from before, muy concern is that I have B rhesus d negative blood, and muy husband has A +..I nearly lost muy oldest son because he had his dada positive blood, what should i do to prevent problema with this pregnancy, we have waited so long, and at muy age theres many risks, so I need all the help that can be offered, thank you.
By Midwife @Tommys on 25 May 2018 - 15:14
Congratulations on this pregnancy!
I understand your concerns, and this really depends on whether you received the anti-d injection during and after your previous pregnancies? If you did then there should not be a concern and you will be offered the same in this pregnancy. If you did not receive anti - d injection then do discuss this with your midwife and they may refer to you the fetal medicine team and a consultant for close monitoring and a care plan.
By lovechildparent (not verified) on 9 May 2018 - 10:04
hi I just found out im preggies, married. can I ask my Gynae instead to see me instead of a GP? Im so nervous about all this as it is my first pregnancy.
By Midwife @Tommys on 9 May 2018 - 11:27
Congratulations on your news! You can of course see your Gynae doctor if you want to but it is normal( in the UK) to see the GP briefly who will then refer you to the midwife for your first booking appointment before
I understand that you are feeling nervous please do look at our early pregnancy pages and email [email protected] or call 0800 0147 800 if you have questions
Warmest wishes for your pregnancy
By Pauline (not verified) on 12 Apr 2018 - 08:24
After an extremely traumatic teenage period/ early adulthood involving an unplanned pregnancy because of rape and him getting violent and beating me up so i lost the baby (don't worry he's in prison and can't hurt me any more), I recently found out I'm pregnant with my first child since then with a partner who loves me!
By Midwife @Tommys on 12 Apr 2018 - 10:00
I am so sorry to hear about all that you have gone through, that must have been extremely difficult for you. But i am so so pleased to hear that you are expecting a baby now, with a lovely partner and a picture perfect future ahead! If you need to talk anything through with us on the midwifery team (pregnancy can be a time of both joy and sometimes anxiety) then please don't hesitate at all! You can reach us on 0800 0147800 or email us directly (and privately) on [email protected]
All the best Pauline
Sophie, Tommy's Midwife :)
By Mummyof5 x (not verified) on 19 Mar 2018 - 10:18
Hi I have just found out am pregnant again with my ex’s baby he is in a new relationship and has told me he doesn’t want it we already have 5 kids together but I really don’t think I can go through with a termination plz can someone give me advice
By Midwife @Tommys on 21 Mar 2018 - 09:41
We are here to support you and talk through what you are going through. You can contact us Monday to Friday 9-5pm either via phone on 0800 0147 800 or email [email protected]
Best wishes, Tommy's midwife x
By Molly (not verified) on 17 Feb 2018 - 19:48
I’ve just found out I’m having my fourth baby! Although my youngest is 17 month old, I still feel so new to this! Like what should I do? What should I be eating to help them grow? I’ve been out and got my folic acid today, I’m eleven days past ovulation so very very early. I’m so scared something will go wrong. Thanks x
By Midwife @Tommys on 19 Feb 2018 - 14:36
Congratulations on your pregnancy. Our website is very comprehensive now and gives information on every stage of pregnancy. Why not look at our facebook page too as this will give you reminders and help with anxiety problems.
By Mummyof4 (not verified) on 8 Feb 2018 - 14:23
I’ve just found out that I’m pregnant with my 5th child,I don’t know what to do I would love to keep the baby but don’t think my body could cope with any more stress,my partner wants me to have an abortion as he feels he wouldn’t be able to cope with another one,I’m not sure how fare gone I am at this point but I can feel slight movement already
By Midwife @Tommys on 9 Feb 2018 - 15:48
I am so sorry to hear that you are experiencing such a difficult time at the moment. I think it would be good to speak with someone about how you are feeling and your concerns. Please do feel free to call us, we are here Monday to Friday 9-5pm on 0800 0147 800 or else you can email us [email protected] if that is more comfortable for you. Wishing you all the best, Tommy's midwives x
By chantel (not verified) on 5 Jan 2018 - 02:55
Chantel Morgan Baby Son Boy
By Midwife @Tommys on 23 Oct 2017 - 14:42
Hi, If you live in the UK the first thing to do is to visit your GP or midwife who will help you to arrange your care over the next few months. After that follow our pregnancy calendar for help and tips to maintain a healthy pregnancy. So glad you have already found our site. You can find us on facebook too. Best wishes, Tommy's midwives
By Anonymous (not verified) on 23 Oct 2017 - 14:33
I’m pregnant and I’m not sure what to do ?!
By Midwife @Tommys on 3 Aug 2016 - 11:09
We've heard it's the same as a Ferrari by the time they are 18!
By Anonymous (not verified) on 3 Aug 2016 - 05:27
How much does this whole baby thing cost