Congratulations! Whether you’re jumping for joy, still in a state of shock, or feeling a mixture of both - we’re here to support you every step of the way to help you have a healthy pregnancy.
Make sure you’re sitting comfortably, take a deep breath, and let us guide you through the early days.
Five things to get your pregnancy off to the best start
1. Calculate your due date
📅 Calculate your due date
If your cycle is shorter or longer than 28 days, please adjust the number above.
2. Contact your GP
This will be the first appointment that kicks off your pregnancy care (antenatal care). Your GP will let the midwifery team know you are pregnant and they will give you a date for your booking appointment, which usually happens around week 8 to 10 of your pregnancy. You may also be able to self-refer or see a midwife straight away, but your GP can let you know how this works in your area.
3. Check how healthy you are
4. Be good to yourself and you’ll be good to baby
- Stub it out: If you smoke, now’s the time to quit. Get help to stop smoking.
- Say bye bye to booze: Drinking alcohol can harm your baby’s development and avoiding alcohol completely during pregnancy is the only way to be sure baby is safe. Find out how your midwife can support you to stop drinking.
- Take a break: Pregnancy hormones can make you tired and more stressed so it’s important to take time to yourself to relax. See our tips for winding down.
- Keep on moving: Exercise in pregnancy is great for you and your baby but it doesn’t mean you have to join the gym. A daily walk with a friend or the dog can be a great way to stay active in pregnancy. Download our pregnancy exercise plan.
- Get your vitamins: You don’t need to fork out for pregnancy vitamins but there are a few supplements that are essential in pregnancy. Find out which supplements you need to take.
- Watch out for certain foods: It’s important to have a healthy and balanced diet in pregnancy and to try and avoid foods that are high in sugar, salt and fat. There are also some foods that put your baby at risk and should be avoided all together. Find out what food to avoid in pregnancy.
- Be caffeine wise: Caffeine is found in more than just tea and coffee. For example, did you know that it’s hiding in chocolate? The advice is not to have more than 200mg caffeine a day – find out what that looks like.
- Know what medicines are safe: Talk to a health professional before taking any new medication or stopping any current medication. Find out which drugs to avoid in pregnancy.
5. Manage your early pregnancy symptoms
The first few weeks of pregnancy can be the toughest when it comes to feeling iffy. Tiredness, sore boobs and morning sickness are all common in the first few weeks of pregnancy. Find out how to cope with them.
There are some symptoms that could be a sign that something is wrong. Be aware of these with our symptom checker and get in touch with a midwife promptly if you have them.
Congratulations on your exciting news! Tommy’s Midwives are here to guide you through every stage of your pregnancy and help you get to know your growing baby.
Your baby’s tiny face is starting to form - the beginnings of a miniscule nose and eyes are already taking shape.
First trimester >
1. Hollis BW et al. (2011). “Vitamin D supplementation during pregnancy: Double-blind, randomized clinical trial of safety and effectiveness.” JBMR 2011;26:2341-2357
2. National Institute for Health and Care Excellence (2008) ‘Antenatal Care’, NICE Clinical Guidelines 62: http://publications.nice.org.uk/antenatal-care-cg62
3. Macdonald S, Magill-Cuerden J (2012) Mayes’ Midwifery, 14th edition, London, Ballière Tindall.
4. NHS Choices [accessed 23/03/2018] Alcohol in pregnancy http://www.nhs.uk/conditions/pregnancy-and-baby/pages/alcohol-medicines-drugs-pregnant.aspx
5. ROCG (2015) Alcohol and pregnancy, Information for you, Royal College of Obstetricians and Gynaecologists https://www.rcog.org.uk/globalassets/documents/patients/patient-information-leaflets/pregnancy/pi-alcohol-and-pregnancy.pdf
6. NHS choices [accessed 23/03/2018] Why should I avoid some foods during pregnancy? http://www.nhs.uk/chq/Pages/917.aspx?CategoryID=54Hide details
ℹLast reviewed on April 10th, 2018. Next review date April 10th, 2021.
By Ayesha (not verified) on 25 May 2018 - 13:40
Hi, I justo found out I al 5 weeks pregnant after trying forma years with muy husband, I al 42, and have 2 grown up children from before, muy concern is that I have B rhesus d negative blood, and muy husband has A +..I nearly lost muy oldest son because he had his dada positive blood, what should i do to prevent problema with this pregnancy, we have waited so long, and at muy age theres many risks, so I need all the help that can be offered, thank you.
By Midwife @Tommys on 25 May 2018 - 15:14
Congratulations on this pregnancy!
I understand your concerns, and this really depends on whether you received the anti-d injection during and after your previous pregnancies? If you did then there should not be a concern and you will be offered the same in this pregnancy. If you did not receive anti - d injection then do discuss this with your midwife and they may refer to you the fetal medicine team and a consultant for close monitoring and a care plan.
By lovechildparent (not verified) on 9 May 2018 - 10:04
hi I just found out im preggies, married. can I ask my Gynae instead to see me instead of a GP? Im so nervous about all this as it is my first pregnancy.
By Midwife @Tommys on 9 May 2018 - 11:27
Congratulations on your news! You can of course see your Gynae doctor if you want to but it is normal( in the UK) to see the GP briefly who will then refer you to the midwife for your first booking appointment before
I understand that you are feeling nervous please do look at our early pregnancy pages and email [email protected] or call 0800 0147 800 if you have questions
Warmest wishes for your pregnancy
By Pauline (not verified) on 12 Apr 2018 - 08:24
After an extremely traumatic teenage period/ early adulthood involving an unplanned pregnancy because of rape and him getting violent and beating me up so i lost the baby (don't worry he's in prison and can't hurt me any more), I recently found out I'm pregnant with my first child since then with a partner who loves me!
By Midwife @Tommys on 12 Apr 2018 - 10:00
I am so sorry to hear about all that you have gone through, that must have been extremely difficult for you. But i am so so pleased to hear that you are expecting a baby now, with a lovely partner and a picture perfect future ahead! If you need to talk anything through with us on the midwifery team (pregnancy can be a time of both joy and sometimes anxiety) then please don't hesitate at all! You can reach us on 0800 0147800 or email us directly (and privately) on [email protected]
All the best Pauline
Sophie, Tommy's Midwife :)
By Mummyof5 x (not verified) on 19 Mar 2018 - 10:18
Hi I have just found out am pregnant again with my ex’s baby he is in a new relationship and has told me he doesn’t want it we already have 5 kids together but I really don’t think I can go through with a termination plz can someone give me advice
By Midwife @Tommys on 21 Mar 2018 - 09:41
We are here to support you and talk through what you are going through. You can contact us Monday to Friday 9-5pm either via phone on 0800 0147 800 or email [email protected]
Best wishes, Tommy's midwife x
By Molly (not verified) on 17 Feb 2018 - 19:48
I’ve just found out I’m having my fourth baby! Although my youngest is 17 month old, I still feel so new to this! Like what should I do? What should I be eating to help them grow? I’ve been out and got my folic acid today, I’m eleven days past ovulation so very very early. I’m so scared something will go wrong. Thanks x
By Midwife @Tommys on 19 Feb 2018 - 14:36
Congratulations on your pregnancy. Our website is very comprehensive now and gives information on every stage of pregnancy. Why not look at our facebook page too as this will give you reminders and help with anxiety problems.
By Mummyof4 (not verified) on 8 Feb 2018 - 14:23
I’ve just found out that I’m pregnant with my 5th child,I don’t know what to do I would love to keep the baby but don’t think my body could cope with any more stress,my partner wants me to have an abortion as he feels he wouldn’t be able to cope with another one,I’m not sure how fare gone I am at this point but I can feel slight movement already
By Midwife @Tommys on 9 Feb 2018 - 15:48
I am so sorry to hear that you are experiencing such a difficult time at the moment. I think it would be good to speak with someone about how you are feeling and your concerns. Please do feel free to call us, we are here Monday to Friday 9-5pm on 0800 0147 800 or else you can email us [email protected] if that is more comfortable for you. Wishing you all the best, Tommy's midwives x
By chantel (not verified) on 5 Jan 2018 - 02:55
Chantel Morgan Baby Son Boy
By Midwife @Tommys on 23 Oct 2017 - 14:42
Hi, If you live in the UK the first thing to do is to visit your GP or midwife who will help you to arrange your care over the next few months. After that follow our pregnancy calendar for help and tips to maintain a healthy pregnancy. So glad you have already found our site. You can find us on facebook too. Best wishes, Tommy's midwives
By Anonymous (not verified) on 23 Oct 2017 - 14:33
I’m pregnant and I’m not sure what to do ?!
By Midwife @Tommys on 3 Aug 2016 - 11:09
We've heard it's the same as a Ferrari by the time they are 18!
By Anonymous (not verified) on 3 Aug 2016 - 05:27
How much does this whole baby thing cost