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Exercise in pregnancy

It is important to stay active during pregnancy for you and your baby. Find out how to exercise safely and what to avoid doing.

Your guide to staying active

Our easy-to-read poster shows you how much exercise you can do during pregnancy, exercise suggestions, the benefit of exercise for pregnancy, labour and birth, and lists the exercises to avoid.

Download the guide

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Your healthy pregnancy tool

Our digital tool cuts through the confusion to give you the right information for your pregnancy, in bite-sized chunks.

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