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30 weeks pregnant - all you need to know

You’re three-quarters of the way there! Your baby is about the size of a large cabbage.

30 weeks infographic.

What does my baby look like in week 30? 

The white, greasy substance on your baby’s skin, called ‘vernix’, and their fine fur, or ‘lanugo’, starts to disappear from now.

Your baby’s little lungs are developing nicely - though they may still need some help with their breathing if born before 36 weeks.

Their kidneys are fully functioning and their wee is mixing with the amniotic fluid, which is steadily increasing.

Your pregnancy symptoms in week 30

There are some symptoms to look out for during pregnancy as they may be an indication of a more serious problem.

Find the list of the most important symptoms to look out for here.

Are you having strange dreams about giving birth?

You may be feeling anxious about labour - lots of women start to have vivid dreams about giving birth.

Going to antenatal classes will help you prepare for what happens during labour and will hopefully reassure you.

“I did NCT antenatal classes and that was amazing. We all had the same anxieties and it was good to chat with people going through the same thing.”

Nadia, mum of two

If you are very worried about the birth, talk to your midwife. You may also want to complete our pregnancy and post-birth wellbeing plan to help you think about how you are feeling and prepare for after the birth.

Here are some tips to help you stay stress-free in pregnancy.

Is your body getting ready for labour?

Towards the end of your pregnancy, but before you go into labour, you may see signs that your baby will be arriving soon.

Find out about 4 ways your body gets ready for labour.

What to do in week 30

Did you know that women who do stay active during their pregnancy (walking, dancing, swimming and so on) can have a shorter labour time, a better delivery and less risk of complications at birth? If you are having an uncomplicated pregnancy you can stay active right up until the birth of the baby. Read more about staying active in pregnancy here.

Preparing for your newborn

Make a list of what you need for your newborn baby. This will include clothes, somewhere for your baby to sleep, a pram and/or car seat, and other essentials.

There’s no need to buy it all at once. Most things apart from the basics can wait until you and your baby are home.

What’s the best position for me to lie in?

Research shows that lying on your side is particularly good for your baby, improving circulation to the placenta so he or she gets more nutrients. Read more about the safest position to lie in during pregnancy.

From the third trimester, it can also encourage your baby into a good position for the birth.

If you’re not sleeping very well, these tips could help.

What is a caesarean section?

A caesarean section is an operation where an obstetrician makes a cut in your bikini line and womb and lifts your baby out through it.

It can be planned (also known as elective) due to health complications or the position of the baby.

It can also be decided during labour – known as an emergency caesarean (although this doesn’t necessarily mean your baby is in danger, it just means the caesarean hasn’t been planned).


NHS Choices. You and your baby at 29–32 weeks pregnant last reviewed: 28/02/2017 Next review due: 28/02/2020).

Lennart Nilsson (2009) A Child is Born, Jonathan Cape

Heazell AEP, Li M et al (2017) Association between maternal sleep practices and late stillbirth – findings from a stillbirth case-control study. BJOG 2017;

Stacey T, Thompson JM et al (2011) Association between maternal sleep practices and risk of late stillbirth: a case-control study. BMJ. 2011 Jun 14;342:d3403. doi: 10.1136/bmj.d3403.

Gordon A1, Raynes-Greenow C et al (2015) Sleep position, fetal growth restriction, and late-pregnancy stillbirth: the Sydney stillbirth study. Obstet Gynecol. 2015 Feb;125(2):347-55. doi: 10.1097/AOG.0000000000000627.

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    Last reviewed on June 28th, 2018. Next review date June 28th, 2021.

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    Please note that these comments are monitored but not answered by Tommy’s. Please call your GP or maternity unit if you have concerns about your health or your baby’s health.
    • By Lungile (not verified) on 3 Jul 2020 - 11:12

      I am working as massage therapist and they refused to give me a day off at work and sometimes it's hard to walking I feel like the baby is blocking me in my womb

    • By Tierra A Jones (not verified) on 5 Jun 2020 - 22:55

      Hi everyone I jus made 30 weeks today I have low fluid but the doctors say that the baby is doing very good hes very active his heart rate is good and I'm not in no pain at all this is my second pregnancy so it's a little different can someone give me a little advice if kno anybody that has experienced this before

    • By Mandy (not verified) on 25 Apr 2020 - 07:04

      I woke up this am, not feeling pregnant, loose akin at bottom of my stomach. But I feel her moving. Did she turn?

    • By Akom blessing (not verified) on 23 Apr 2020 - 06:02

      Am so hpi for d site it's has really been of help to me as I always turn to it every week

    • By Rhonae (not verified) on 6 Mar 2020 - 04:41

      Hello everyone..I'm 30 weeks pregnant and struggling with a pain in my vigina.Should i be worried ?

    • By Kiersten Haase (not verified) on 17 Mar 2020 - 06:05

      No, you should not be worried! It can mean baby has gotten into position and he is pushing hard on your pelvis or that his head is in your pelvis! I am dealing with the same, but if you are worried you should go to your doctor!

    • By Akuma mercy (not verified) on 14 Feb 2020 - 15:41

      First, am grateful for the weekly email you send to me because it's my first baby and have really learnt a lot. Thanks tummy pregnancy group.

    • By Rhoda (not verified) on 1 Feb 2020 - 20:21

      Currently in my 30 weeks but feels down emotionally as am going through a lot with my baby's dad. Wished it never had to be this way.

    • By Vokie (not verified) on 21 Feb 2020 - 12:52

      No matter what the issue is stay calm for that little one, that baby inside of u is going to be ur life support when other leaves ur side. That baby's love is the only genuine love u can ever get that will last forever so stay strong. And never u regret having him or her. God bless u

    • By Zanele (not verified) on 8 Jan 2020 - 17:23

      I can't wait to meet my baby girl

    • By Adebola (not verified) on 7 Jan 2020 - 09:20

      This site has been so helpful and detailed. I’m in my 30th week of pregnancy. Every morning my hip bone hurts and when I walk after sitting for a while, my vjay bones hurts too. Why is that?

    • By By anonymous (not verified) on 15 Sep 2019 - 03:50

      So happy 2 have learnt alot .Expecting my boy soon

    • By Kelly (not verified) on 27 May 2019 - 17:00

      I'm 30 weeks pregnant and when I peenter my bladder hurt and baby all way have feel in my ribs is it normal

    • By Tamara (not verified) on 4 Feb 2019 - 04:19

      Me and my partner are so happy I can’t wait to hold my little baby girl in my arms and this website is so helpful being this is my first pregnancy it has a lot of helpful tips

    • By Basetsana (not verified) on 28 Mar 2018 - 11:38

      I just can't wait to hold my baby with my two hands

    • By Anonymous (not verified) on 17 Dec 2017 - 16:21

      Very helpful site the information is so interesting thanks alot

    • By Midwife @Tommys on 2 Aug 2016 - 10:43

      3d scans can enhance things a lot more than the normal obstetric scans so please do not worry unnecessarily. 3d scans are very detailed so anything unusual should have been identified, but ask your daughter to chat to her midwife if she is concerned

    • By Anonymous (not verified) on 19 Jul 2016 - 16:40

      My daughter had a 3D scan at 28 weeks approx. The babies hand looks .... Odd, like it had nodules, ie rheumatism and one finger seemed long, do scans distort the babies features. Maybe I'm just neurotic, I hope so, the lesser of two evils!!

    • By Anonymous (not verified) on 5 Jun 2016 - 02:38

      This site is cool

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