Feeling your baby move is a sign that they are well. Most women usually begin to feel their baby move between 16 and 24 weeks of pregnancy. A baby’s movements can be described as anything from a kick, flutter, swish or roll. The type of movement may change as your pregnancy progresses.
Tommy's has developed a guide to baby movements in partnership with NHS England on baby's movements in pregnancy and it is available in ten languages at the bottom of this page.
How often should my baby move?
There is no set number of normal movements. Your baby will have their own pattern of movements that you should get to know.
From 16-24 weeks on you should feel the baby move more and more up until 32 weeks then stay roughly the same until you give birth.
- It is NOT TRUE that babies move less towards the end of pregnancy.
- You should CONTINUE to feel your baby move right up to the time you go into labour and whilst you are in labour too.
Get to know your baby’s normal pattern of movements.
You must NOT WAIT until the next day to seek advice if you are worried about your baby’s movements
If you think your baby’s movements have slowed down or stopped, contact your midwife or maternity unit immediately (it is staffed 24 hrs, 7 days a week).
- DO NOT put off calling until the next day to see what happens.
- Do not worry about phoning, it is important for your doctors and midwives to know if your baby’s movements have slowed down or stopped.
What does a movement feel like?
A baby’s movements or 'kicks' can be described as anything from a kick, flutter, swish or roll. The type of movement may change as your pregnancy progresses. There is no set number of movements you should be feeling, what is important is that you know what is normal for your baby.
Why are my baby’s movements important?
A reduction in a baby’s movements can sometimes be an important warning sign that a baby is unwell. Two out of three women who had a stillbirth noticed their baby’s movements had slowed down or stopped.
Do not use any hand-held monitors, Dopplers or phone apps to check your baby’s heartbeat. Even if you detect a heartbeat, this does not mean your baby is well.
Can I make my baby move?
No, you should not try to make your baby move. If you suspect that movements have slowed, go and get checked out.
Can I use a home doppler to check on my baby?
No you should not use a home doppler as it could give you false reassurance that your baby is OK when they are not.
It is important to be monitored by a CTG or a midwife who can interpret the baby’s heartbeat. The home doppler listens to the baby's heartbeat but the presence of a heartbeat does not indicate the baby is well.
Any interventions that could save a baby needs to be done when the baby has a heartbeat, leaving it until there is no heartbeat is too late.
What happens if my baby's movements have slowed down?
Less than 24 weeks pregnant
If by 24 weeks you have never felt your baby move, you should contact your midwife, who will check your baby’s heartbeat. You may have an ultrasound scan and you may be referred to a specialist fetal medicine centre to check your baby's health.
Between 24 and 28 weeks pregnant
You should contact your midwife or local maternity unit immediately. Do not wait until the next day or next appointment.
You will have a full antenatal check-up. If anything is unusual you may have an ultrasound scan to check on your baby.
Over 28 weeks
You should contact your midwife or local maternity unit immediately. Do not wait until the next day or next appointment.
You will have a full antenatal check-up, your baby's heart rate will be monitored to reassure you about your baby's wellbeing.
An ultrasound scan may be arranged if:
- your womb is smaller than expected
- you have a high risk pregnancy
- the heart rate is normal but you still feel that your baby's movements are slower or less.
If the movements have slowed down does it mean my baby is sick?
Fewer movements could mean that your baby is unwell, but usually these checks reveal that all is well. Most women who have experienced one episode of fewer movements have a straightforward pregnancy and healthy baby. However it is very important that you are checked to make sure everything is OK.
What if my baby’s movements are reduced again?
If, after your check up, you are still not happy with your baby’s movement, you must contact either your midwife or maternity unit straight away, even if everything was normal last time.
NEVER HESITATE to contact your midwife or the maternity unit for advice, no matter how many times this happens.
Download the leaflet
This leaflet is available in the following languages:
Order your Kicks Count wrist band
Charity Kicks Count has designed a wrist band that can help you get you know your baby’s pattern of movement and how much movement is normal for your baby individually. Remember, there is no quota of movement that all mums should feel. Any change to what is normal for your baby should be reported to the midwives at your Maternity Assessment Unit as soon as possible, they’re there to help you and your baby, don’t worry about calling them!
Watch Our Chance's film on reduced fetal movements
Are you worried about your baby’s reduced movements? This leaflet outlines the care that you should expect to receive, depending on which stage of the pregnancy you are at.
Our #movementsmatter campaign, launched on 24 October, challenges dangerous myths about baby movement during pregnancy, and urges mums-to-be to follow current recommendations about what to do when they experience a change in their baby's movements. The campaign is supported by NHS England and Kicks Count.
‘Every time I was worried, I went straight to the hospital for check-ups. I never left it to chance.’
Jo was induced three weeks early with baby Thomas after she reported reduced fetal movements for the fifth time. She says that it was thanks to reading our leaflet on baby movements that she knew what to do and always went to get checked.
Amy's son George was stillborn at 31 weeks after she experienced reduced fetal movements. Her rainbow baby, Sophia Grace, is now nine-months-old.
Camilla delivered son Nicolas in February at 37.4 weeks after reporting reduced fetal movement.
- Royal College of Obstetricians and Gynaecologists, Reduced fetal movements, Green-top guideline 57, London RCOG, 2011
- Royal College of Obstetricians and Gynaecologists, Your baby's movements in pregnancy: information for you, London RCOG, 2012
ℹLast reviewed on April 1st, 2014. Next review date April 1st, 2017.
By Anonymous (not verified) on 26 Jan 2017 - 08:46
I wish I knew these things before. I lost my first baby recently (2nd January) and I still wish I had reported the reduced movement which was 2 days before I went into labor... All I have are questions.. what if? what if? what if??!!????????
By Midwife @Tommys on 26 Jan 2017 - 14:24
We are so sad to hear that you lost your lovely baby. If you would like to discuss or talk to someone, please feel able to contact us on 0800 0147 800 Best wishes x
By Anonymous (not verified) on 27 Jan 2017 - 14:44
Same thing happened in my life on oct ' 2016
I am still in the same day' cant able to come out of it
Cant forgive myself
By Anonymous (not verified) on 26 Jan 2017 - 00:50
HI I'm 33+4 and today i am feeling less movement from baby. In 2 hours I've felt maybe 5 kicks and a few rolls. This whole pregnancy has been a roller coaster so I don't want to go in to the hospital again because I have been in the hospital every week since Christmas for at least 2 days at a time due to having a 13mm kidney stone stuck in my kidney. Ive had 4 surgeries since ans i have to get one every week until little man is born. I have been prescribed Norcos for pain I did not take any today or yesterday so I'm wondering if that's why he seem's slowed down. I've had so much going on I'm not sure if I'm just over thinking something being wrong
By Midwife @Tommys on 26 Jan 2017 - 14:31
Thank you for your post. I would strongly recommend that if you have decreased fetal movements at 33 weeks that you go to the hospital to be checked out. It is often those who have complicated scenarios that are at increased risk and there is no harm in being checked again. You are not making a fuss or wasting anyone's time. Take care of yourself x
By Anonymous (not verified) on 31 Dec 2016 - 04:16
Towards the end, about a few weeks left of my pregnancy, I noticed my baby moved less. I was worried, but everytime when I went to go get check up, my baby was doing fine. The heartbeat sounds good, and the scans showed that he was doing good. However, on the day of my delivery day, it was obvious that he moved a whole lot less. Concerned, I went straight to the hospital, and they told me that I was going to give birth on that day. A few hours later, my water broke, and about five hours later, I gave birth to a healthy 8 lbs baby boy. To me, I think my baby moved less than he did earlier in my pregnancy was because maybe it was getting crowded in there.
By Midwife @Tommys on 5 Jan 2017 - 16:26
Congratulations on the birth of your baby boy and thank you for your comments x
By Midwife @Tommys on 30 Nov 2016 - 09:29
Hello. thank you for your post this morning. Please contact your maternity unit immediately and go in so that a further assessment of you and your baby can be done. It will be like an antenatal visit only the midwives will do a trace of the baby's heart rate and you will be reviewed by the obstetricians. Reduced movements or a change in your baby's movements at 35 weeks should always be checked out so please call now, go in to hospital and be reviewed by your team and let us know how you get on.
By Anonymous (not verified) on 30 Nov 2016 - 01:28
Hi. Im 35 weeks and ive noticed reduce movememts each day... i have been busy lately but today i noticed i hadnt felt her.move since like 4ish and its 8 now.. i drink something cold and layed down and she moved a little for like 10 mins. Should i be worried?
By Anonymous (not verified) on 24 Nov 2016 - 10:41
Hi im 38 weeks and noticed this morning my baby isnt moving as much as she did yesterday?? Should i be concerned?? Ive been very tired lately and not had much sleep and dont have much of an appitite and akways seen thirsty...should i consult my midwife??
By Midwife @Tommys on 24 Nov 2016 - 11:10
Our advice to you is that you should be seen as soon as possible. We recommend that you call your maternity unit and arrange to be seen today. You are welcome to call our midwives on 0800 0147 800 if you want more advice or need to discuss further.
By Anonymous (not verified) on 13 Nov 2016 - 09:21
Hi, I'm 38+1 with my second child. My baby's movements seems quite faint, no powerful painful kicks, more just twitches and little squirms. Is this normal at this stage? I cannot remember from my first pregnancy. My baby is moving regularly however I am unsure whether I should be concerned by the reduced strength in movement? Any advice would be much appreciated. Thank you.
By Midwife @Tommys on 14 Nov 2016 - 10:36
Hi Xljhcv. Your baby's movements do not slow down towards the end of your pregnancy. They should continue to be the same strength and pattern as you observed throughout your pregnancy. Any change or reduction in fetal movement needs to be reviewed. Please, with your pregnancy notes, take yourself in to be reviewed on your local labour ward triage or day assessment unit by a midwife and obstetric doctor. Take care of yourself.
By Anonymous (not verified) on 12 Nov 2016 - 20:34
Hi I'm 18+3 and I've not felt baby for a couple of days. I'm getting nervous but as I'm under 24 weeks nobody wants to help. Could you please recommend anything I can do to try and get baby kicking? I'm scared she's died.
By Midwife @Tommys on 14 Nov 2016 - 10:31
If you are concerned about your baby's movements, at any gestation, then it is important that you take yourself into your nearest hospital -to the labour ward triage or day assessment unit to be reviewed by a midwife. at 18/40, they can listen into baby with a doppler (sonicaid) but it is too early for you to have a CTG asssessment.
By Anonymous (not verified) on 9 Nov 2016 - 22:11
Hi am 23 weeks pregnant and the last 3 days I have noticed my baby movements on a evening has been less noticeable, I have been busy mans not sitting down at the time it would normally move, could this be why?
By Midwife @Tommys on 10 Nov 2016 - 10:18
Hi. Thank you for your question. Yes, it may be that you are not aware of all the movements if you are busy. Once you get to 24 weeks these movements will become more obvious and any change in pattern should be discussed with your midwife. However if there are any known risk factors you may be seen before 24 weeks. Please call our midwives on 0800 0147 800 to discuss and we will be able to advise you better.
By Anonymous (not verified) on 7 Nov 2016 - 14:41
Hi I'm 38 weeks pregnant .. been so busy over the weekend to even notice when she had stopped moving as much ... I have reduced movements... feeling very sick and tired too? Any ideas what's wrong with me
By Midwife @Tommys on 7 Nov 2016 - 15:08
I would recommend that you go into your local hospital as soon as possible today with your pregnancy notes, to be reviewed by a midwife and obstetric doctor. If your baby's movements have become less over the weekend, or suddenly changed their pattern, then it is certainly best to get yourself and baby checked over. Also, if you are not feeling well yourself, it might be a good idea to get your bloods taken to test your iron levels as being anaemic (low in iron)can make you feel quite unwell. Take care of yourself!
By Anonymous (not verified) on 27 Oct 2016 - 15:12
At 34 weeks I called my hospital on a Friday and mentioned no kicks but movement and pressure, was given wrong advice and lost my baby the next day, I also mentioned 2 weeks prior to a midwife about not being able to quench my thirst and this was also never picked up on! So wish more information was available at the time.... Devastated is an understatement and more needs to be done in Wales.....
By Midwife @Tommys on 27 Oct 2016 - 16:30
I am so sorry to read about the loss of your baby at 34 weeks. We agree that more needs to be done to highlight the importance of fetal movements and Tommy's is committed to raising awareness of this important issue not only among pregnant women but also amongst the professions that care for you. Thank you for your comments which are really important for us to see and understand. If we can be of help on a more personal level please feel free to contact our midwives who provide support and information on 0800 0147 800.
By Anonymous (not verified) on 27 Oct 2016 - 12:40
I feel so anxious about reduced movements incase it's something I don't notice in time, I'm 37 weeks. How can I put my mind at ease a bit more?
By Midwife @Tommys on 27 Oct 2016 - 15:35
I understand that the campaign to raise awareness of reduced fetal movements can increase anxiety in some women, however there are various studies that show that it actually helps to lower anxiety in others who can feel more in control and less vulnerable. By being aware of movements, Mums are more empowered to help their baby if they notice a problem. Try to turn the message round and instead of thinking about reduced movements be reassured that normal movements are a reassuring sign that your baby is well.
By Anonymous (not verified) on 11 Oct 2016 - 17:44
Hi m 24+ pregnant....from last two days ....m feeling less movement of my baby like 5 times a day only ....before I was very much ....is it normal ....plz reply back
By Midwife @Tommys on 12 Oct 2016 - 12:23
Hi as you are over 24 weeks pregnant and have noticed a reduction in your baby's movements please contact your Day Assessment Unit today. The contact details should be listed on the front page (s) of your hand held maternity notes.
If you have any other questions please feel free to call us on 08000147800.
By Midwife @Tommys on 3 Oct 2016 - 11:07
If the pattern of your baby's movements has changed then you should get your self checked out at your local maternity unit as soon as possible. You do not say over what period you felt your baby's movements have changed, but you should ensure you get seen by a Midwife today to try to reassure you
By Anonymous (not verified) on 2 Oct 2016 - 04:42
im 24 weeks of pregnacy and l feel less movements of baby so any reason of less movement plsz tell me what i do now
By Anonymous (not verified) on 24 Sep 2016 - 12:16
I am in 28 week my movement are getting slow is it save or I should consult the doctor
By Midwife @Tommys on 26 Sep 2016 - 09:21
Movements "getting slower" is certainly something that needs to be reviewed by the midwifery and obstetric team. If you are concerned about fetal movements, you should trust your instincts and take yourself into your local maternity unit to be reviewed asap.
By Anonymous (not verified) on 23 Sep 2016 - 12:41
I will be 27 weeks on Saturday and the pattern of movements has changed over the last few days. Long periods of inactivity! Only responding after eating something sweet. Those that I do feel are very mild. Feeling a bit anxious! Any advice please.
By Midwife @Tommys on 23 Sep 2016 - 15:40
If you are concerned about your babies movements - in noticing a change of pattern and long periods of inactivity you definitely need to go to your nearest triage/ day assessment unit to be reviewed urgently. It has already been a number of days since you have felt that the movement has changed and so you need to be reviewed as soon as possible. Never feel like you are being annoying to the midwifery team! We would always rather that you came in and everything was found to be fine. If you are ever concerned again about fetal movements, do not wait, go to be reviewed! Even if it has happened numerous times throughout your pregnancy!
By Anonymous (not verified) on 26 Aug 2016 - 18:34
A week ago we had our 20 week scan to be told our baby's heart didn't look like it had developed normally. After 5 very stressful days our baby was officially diagnosed with a double outlet right Venticle and a range of other heart problems. And we got a 1in5 chance of a chromosome abnormality so we took the amnio. Later that day I felt fine a little crampy but baby still moving a lot. The next day he wasn't moving much, the next day the same.... Today basically the same!! Felt him move 4 times In total alllllll day..... I'm only 21 weeks and it says in my notes my hospital won't see anyone for reduced movement under 25 weeks. Who should I call?
By Midwife @Tommys on 3 Oct 2016 - 16:23
I’m extremely sorry that we haven’t replied to you sooner. I realize you are now 26 + weeks pregnant and am hoping that the pregnancy has progressed and you are getting the support you need from your midwives and obstetric team. Please contact one of our Midwives if you want to talk things through. The Pregnancy Line is 0800 0147 800 and has a Midwife answering calls from 9am till 5pm from Monday to Friday.
By Deirdre@Tommy's on 18 Jul 2016 - 09:57
Please contact your midwife or hospital immediately to be checked out.
By Anonymous (not verified) on 11 Jul 2016 - 16:19
Hi I am 23 weeks and 2 days pregnant. I am a little concerned as I haven't been feeling my baby move as much as usual the last few days. I have felt her move slighest bit but no way near as much as I used to. Is this normal??