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8 weeks pregnant - all you need to know

Here comes a growth spurt: Your little one will double in size this week.

Week 8 infographic

What does my baby look like?

They will start to look more like a little person.

Your baby’s head uncurls a little in the womb. They have longer arms than legs because their head and upper body is growing faster than the rest of them.

Your baby is snug and protected in their amniotic sac. The placenta is getting ready to take on the job of looking after your baby, forming ‘chorionic villi’ which will help it attach to the wall of the womb. At this stage of development your baby is still getting nutrients from the yolk sac.

By eight weeks, your baby is called a 'fetus' rather than an embryo.

Get weekly updates on your baby's development from our expert midwives straight to your inbox.

What to do in week 8

To tell or not to tell

Telling people is such a personal thing for you and your partner to decide. Many people decide not to go public with their pregnancy until they have their gone past 12 weeks. This is because after three months the risk of having a miscarriage goes down.

If you do have an early miscarriage, though, you are likely to need the support of close family and friends, so you could consider telling just a few people before the end of the first three months. You can read more about the symptoms of early miscarriage here.

“I told my parents at six weeks, mainly because if anything had gone wrong at that point I would have wanted their support without having to explain that I was pregnant in the first place. We told everyone else after the 12-week scan.”
Abby, mum of one

If you do have a miscarriage, though, you are likely to need the support of close family and friends, so you could consider telling just a few people before the end of the first three months.

Having a safer pregnancy

There are certain things you can do and avoid doing that can bring down your risk of pregnancy loss and complications. Read about the dos and don’ts of pregnancy here.

Are you at risk at work?

If you’re worried your job could be a risk to your health, tell your manager you’re pregnant. Your work will need to remove these risks, or perhaps offer you different work.

Things that could cause a risk might include:

  • heavy lifting or carrying
  • standing or sitting for long periods without enough breaks
  • being exposed to toxic substances
  • long working hours

If your employer can't remove any risks, they should suspend you on full pay. You can read more about your rights at work as a pregnant woman on this government website.

Find out more about having a working pregnancy.

Your first midwife appointment

In the next few weeks, you will have your booking appointment. This is your first antenatal appointment with a midwife. You’ll be asked for lots of information about your physical and emotional health, your family’s health, any medical conditions you have and your lifestyle. This first visit may take up to an hour, so allow plenty of time.

Your answers can help make sure the antenatal team offers the right support for you. After all, their job is to ensure you have the best possible care during your pregnancy!

Your booking appointment is also a great chance for you to ask any questions you may have about your pregnancy and birth. For example, you might want to know about the screening and diagnostic tests you’d like to have or to discuss where you’d like to give birth.

It is also a chance to ask your midwife for your free prescriptions form (FW8) which enables you to apply for an NHS 'maternity exemption' certificate. Your midwife will need to sign it so you can get your prescriptions free of charge.

Read more about your booking appointment.


1. Lennart Nilsson (2009) A Child is Born, Johnathan Cape

3. NHS Choices. You and your baby at 0–8 weeks pregnant (Page last reviewed: 28/02/2017 Next review due: 28/02/2020).

2. NHS Choices. Miscarriage overview, (Page last reviewed: 01/06/2018  Next review due: 01/06/2021)

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    Last reviewed on June 25th, 2018. Next review date June 25th, 2021.

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    Please note that these comments are monitored but not answered by Tommy’s. Please call your GP or maternity unit if you have concerns about your health or your baby’s health.
    • By Claudine (not verified) on 10 Apr 2020 - 19:41

      I'am now at 8 weeks i don't feel any movement is it normal? For 8th weeks pregnant?

    • By mary (not verified) on 25 Mar 2020 - 16:21

      I just had my first ultrasound at 8 weeks 3 days. in my addition I should be a week ahead but i was told my baby is too small. and it's an live intrauterine pregnancy. should I be worried ? because i really am. help

    • By Rehana (not verified) on 14 Feb 2020 - 09:16

      I had bad neause, and cramps in stomach, alot of gas, and discomfort after a small meal, all of a sudden it all stop, what advice can u give me plz

    • By Lexi (not verified) on 23 Feb 2020 - 08:21

      Sorry it's late but wondered if you got checked out at all?

    • By Thando (not verified) on 11 Nov 2019 - 11:40

      Is it normal not hear your baby’s heartbeat at 7 weeks? I am so scared there was no heartbeat last week at 7 weeks and the doc said I should come back at 8 weeks! I am scared had an miscarriage back in June so I don’t wanna loose this baby.

    • By Sarah (not verified) on 2 Nov 2019 - 21:40

      Hi, I'm 7 weeks into the pregnancy. This is my fourth pregnancy. About a year ago I had a miscarriage. I have particularly big babies and pregnancies. Second child 11 pounds 6. During my second pregnancy I experienced splitting of the pubic bone and a lot of pain. Since that I have been left with pains around my lower regions that my soctor cannot explain. Now I feel heavy around the same area and also pain every now and then. Is there anything that can be done and is this a risk for the baby? Thanks

    • By Midwife @Tommys on 4 Nov 2019 - 12:11

      Hi Sarah, Please have a read of the information on this page to see if you think your symptoms are similar to PGP

    • By Anna (not verified) on 2 Nov 2019 - 07:15

      Hi I am currently 8 weeks and 2 days at 6 weeks I started bleeding really badly went to the emergency where they left me for 5 and A Half hrs long story short I ended up getting sent home went for an ultrasound the next day and baby is ok I've had one more since then and I was 7weeks 5days babies heart rate was 121BPM and I was told that is good still have light bleeding on and off I have been told it's from the haematoma and I don't have my next scan until the 28th of this month is it normal to feel so anxious.I just want my baby to be ok this is baby number one for me through IVF

    • By Karol (not verified) on 10 Oct 2019 - 18:08

      Hi there I am 8 and a half weeks pregnant I get abdomen cramps now and then is it normal?

    • By Naome (not verified) on 28 Feb 2020 - 10:24

      Need to know the results of this

    • By Tee (not verified) on 2 Oct 2019 - 02:27

      I am 8 week pregnacy and i feel no symptom at all expect light cramping and a little back pain , i take a lot of water and pic regularly. Pls is that normal

    • By Anika Williams (not verified) on 11 Sep 2019 - 20:44

      Hi there. 8 weeks gestation. I am suffering with nausea and heartburn. Only relief is sleep is that normal?

    • By Stephanie (not verified) on 20 Aug 2019 - 10:49

      I am 7 weeks 2 days and am not peeing as much as I was when I was 6 weeks. Is it normal For this to come and go

    • By Vero (not verified) on 26 Jul 2019 - 07:11

      My breast is pin and big i cant eat.i go to urine after 5 minutei feel tired

    • By shamiso (not verified) on 25 Jul 2019 - 22:00

      Hie.I am almost 8 weeka pregnant bit for the past 3 weeks I hv been noticing some brownish blood.that I see wen I wipe with a toilet paper or just some drops on my panty.two weeks ago I had a scan which showed a chorionic hemorragw but they said there is a gestation sac with a yolk sac in it ans the womb is still I notice the brownlike blood on toilet paper.and a little more of real blood wen I have sex.should I be worried

    • By Shely (not verified) on 21 Jun 2019 - 14:51

      I am 7 weeks 2 days pregnant . My previous Ultrasound was 6 weeks in report there is no heart beat of baby . Now i am going to conplete 8 weeks. Its kind of worry ? The heart beat will show ?

    • By Charlotte (not verified) on 27 Jul 2019 - 13:11

      Hi, I'm going through this at the moment. What was your outcome please?

    • By Anonymous (not verified) on 28 Jul 2019 - 14:08

      Last week Monday i was at the ultrasound and i was just 7 weeks pregnant. We saw the baby and the baby's heartbeat, the sonographer and i. He explained that between 7-8weeks is when you can JUST see the babys heartbeat. I wouldnt worry, definitely if you have an ultrasound next week you should see it now. Best wishes xo

    • By Purba chakraborty (not verified) on 16 Jun 2019 - 17:41

      Hi! I m 7week pregnant.when i go for seem that i have a tiny yolk sac seen but no feotal pole seen. Is it normal or chances of miscaurag

    • By lakyntiew (not verified) on 12 Jun 2019 - 11:49

      i get hungry every minute even while sleeping i kept waking up because i feel soo soo hungry .why is it like this can u help me

    • By Esther Mensah (not verified) on 7 Jun 2019 - 16:31

      Hi am five days lates and feel cramps in my right lower abdomen and samtyms feels like der is samtyn der but all pregnancy test comes out confused pls..wat cud be de cause

    • By Jane (not verified) on 2 Mar 2019 - 12:38

      I am 8weeks pregnant. Being vomiting and stooling alot since the 6th week which I think is normal. The only issue is that I haven't been able to increase my water intake as water makes me nauseous. I hope I ain't putting myself at any risk because I have been reading everywhere to drink alot of water?

    • By Midwife @Tommys on 4 Mar 2019 - 16:15

      Hi Jane,
      Is your urine very concentrated? and are you weeing enough? If not, you may be becoming dehydrated, in which case you should see your doctor. If your urine is normal then please don't worry about the water.

    • By Ella (not verified) on 28 Nov 2018 - 07:14

      Im on 8 weeks pregnant and me and my husband had a sex after that i feel cramps in my abdomen and little bit pain in my lower back is it not safe to have sex during 8 weeks of pregnancy?

    • By Midwife @Tommys on 28 Nov 2018 - 15:28

      Hi Ella
      It is safe to have sex, at any gestation of pregnancy - unless you have been told by your obstetric doctor and midwife to refrain from sex, for a specific reason.
      Cramps can occur after sex, as orgasm can trigger small uterine tightening's. If these are painful, then you should go to your local maternity unit to be seen as soon as possible. And don't forget your pregnancy notes! Take care - Tommy's Midwife

    • By Hardey (not verified) on 27 Nov 2018 - 18:30

      Is it normal for a pregnant woman to travel by road for 4hours in her 8weeks?

    • By Midwife @Tommys on 28 Nov 2018 - 15:22

      Hi Hardey
      Travelling for 4 hours should be fine, unless your midwife or doctor has specified otherwise. Be sure to take plenty of water and to get out for breaks to stretch your legs and empty your bladder. All the best, Tommy's Midwife

    • By Elizabeth (not verified) on 16 Nov 2018 - 20:27

      Hi, I have stomach ache the whole time, and I feel that my kidneys are not well. Im 8 weeks pregnant and im worrying about my baby. What can I use and do about this?

    • By Midwife @Tommys on 19 Nov 2018 - 10:34

      Hi Elizabeth, I am sorry, I can't advise without a full assessment but suggest that you go to see your doctor who will be able to examine you and advise accordingly.

    • By Thandeka (not verified) on 2 Nov 2018 - 12:36

      I am 8 weeks pregnant already I feel pelvic pain and It too Sharp im scared because it still early

    • By Midwife @Tommys on 5 Nov 2018 - 14:07

      Hi Thandeka. You need to go to your GP to ask to be referred to your local early pregnancy assessment unit. There they will review you and perhaps perform an early scan. If your pain becomes very bad, and it is out of hoirs, you can attend your A&E minors walk in centre
      All the best. Tommy's Midwife

    • By Eva (not verified) on 25 Oct 2018 - 19:59

      am 7weeks pregnant no symptom at all I don't feel any little pains I only feel little tired some time even me myself I don't understand my self pls do u think every thing is okk wit my baby?

    • By Midwife @Tommys on 26 Oct 2018 - 10:20

      Hi Eva,
      Please try not to worry, symptoms vary hugely from pregnancy to pregnancy for everyone. For some women, they do not find they have any real pregnancy symptoms and this can be very normal. If you previously had symptoms and had a sudden loss off them, or any pain or bleeding then we would advise for to to contact your GP for a review.
      Best wishes
      Tommy's midwife

    • By Marj (not verified) on 6 Feb 2019 - 07:03

      I am 7 weeks pregnant with my 3 baby been bleeding for 4 days

    • By Rebecca (not verified) on 24 Oct 2018 - 09:13

      Hi I'm 8 weeks pregnant going by what hospital said as I had to go in around about 6 weeks pregnant due to bleeding all fine but had abit of sickness for 3 days and now I don't feel any symptoms at the moment part from I sleep a lot tired and recently started having a little blury vision 3 times so far I feel fine should it be a conserne? As I'm not feeling massively hungry ever?

    • By Midwife @Tommys on 24 Oct 2018 - 12:24

      Hi Rebecca
      Feeling tired, having a lack of appetite and being nauseous is very normal in pregnancy.
      Although the blurry vision is more of a concern. Please go to your hospital early pregnancy unit/pregnancy triage/a&e for urgent review as this can be a sign of early onset pre-eclampsia. They may need to take some bloods from you whilst you are there
      Please be seen as you soon as you can be! It is very important!
      All the best
      Tommy's Midwife

    • By Anonymous (not verified) on 20 Jun 2018 - 17:10

      Isn't is chorionic villi?

    • By Midwife @Tommys on 22 Jun 2018 - 15:01

      I am not sure what you are referring to. Chorionic villi are the blood vessels within the placenta.
      Best wishes
      Tommy's midwife

    • By Dinesh kumar (not verified) on 16 Apr 2018 - 10:52

      My wife is planning to travel by bus and train for 2 nights and 1 day. She will be in 7th week. Is it safe to travel

    • By Midwife @Tommys on 18 Apr 2018 - 16:31

      Hi Dinesh
      As long as your wife has no pre-existing medical conditions which makes it unsafe for her to travel, then bus and train will be just fine for her. Remind her to wiggle her toes and ankles and to stand at regular intervals to help the blood flow around her legs. If you have any more questions, please call us on 0800 0147800
      Sophie, Tommy's Midwife

    • By Midwife @Tommys on 6 Jun 2017 - 09:39

      Hi there.
      I can understand your concern about this. I would think that to err on the side of caution would be sensible with infections in pregnancy. E-coli is the leading cause of Urinary Tract Infections, and UTI's in pregnancy can cause premature labour. I would go back to your GP and ask for a course of antibiotics to be started regardless of the microbiologists opinion. Any UTI's in pregnancy are treated with antibiotics, so i don't see why you cannot be given a course "prophylactically". If your GP is still not keen to issue you with antibiotics, then you could go via a&e minors to get treated too as a Plan B at the hospital where you will have your maternity care. In the meantime, without sounding patronizing, to reduce your risk of E-coli, please ensure that you wipe front to back when using the bathroom and wash your hands thoroughly after too. Please take good care of yourself!

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