For the past 40 weeks you’ve been waiting to meet your baby, but then… nothing happens. There are many theories about how to kickstart labour naturally, and you may be keen to try them. But be aware that there is not enough scientific evidence to prove that any of them work.
It’s very important to get advice from your midwife before trying anything to get your labour going.
“I wish I'd chilled out and enjoyed those last few weeks a bit more. I was so keen to get my babies here, but it's important to use that time to take time for yourself, and any hobbies you have, or things you want to do, because you don't have as much chance once the baby arrives!”
Being upright helps your baby move down on to your cervix. Exercise can also help you sleep, reduce your anxiety and improve your mood, which may help at this point in your pregnancy. Just make sure you listen to your body, find a balance and only do what you can. You’ll need to save some energy for labour.
Find out more about walking in pregnancy.
There are some small studies that suggest that eating dates for a few weeks before your due date may encourage your cervix to open (dilate). However, there isn’t enough research to confirm this is true.
“I started eating 6 dates a day 4 weeks before my due date. At 39 weeks, after a membrane sweep, my contractions started in the afternoon and when I arrived at hospital the following morning, I was already 7cm dilated. Who knows whether the dates helped or not.”
Drinking raspberry leaf tea
Raspberry leaf tea is a type of herbal tea that is high in vitamins, minerals and tannins. It is thought to help tone the muscles of your womb so they work more efficiently when you're in labour.
Some women start drinking raspberry leaf tea in their third trimester, but you should not use raspberry leaf to try to get your labour going. If you suddenly start taking it when you’re due or overdue, it may cause excessively strong contractions, which can cause your baby distress.
If you want to try raspberry leaf tea, it’s recommended you start taking it around 32 weeks pregnant. Start with 1 cup of tea a day, gradually increasing to 3 cups spread throughout the day.
You can take raspberry leaf in tablet form as well as drinking it as a tea.
Just because raspberry leaf tea is a natural remedy, it doesn’t mean that it’s safe for everyone. You should not take it if you:
- have had a caesarean section within the last 2 years
- are going to have a caesarean for a medical or pregnancy problem in this pregnancy
- have high blood pressure or pre-eclampsia
- had premature labour in this or a previous pregnancy or if you have very strong Braxton Hicks contractions
- have had a very quick labour before (less than 3 hours)
- are expecting more than 1 baby
- are carrying a breech baby
- have any medical conditions, such as epilepsy, heart problems, cancer, blood clotting disorders or endometriosis
- are taking antidepressants.
Talk to your midwife if you’re thinking about taking raspberry leaf tea.
Acupuncture is a type of complementary therapy that involves a practitioner inserting thin needles at particular points on your body. It can be used to control and relieve pain and help you relax.
Acupuncture is generally safe to have when you’re pregnant but talk to your midwife or GP before you book a session. If you do want to try it, make sure your acupuncturist is fully qualified and that they use disposable needles at every treatment session. Tell your practitioner that you’re pregnant because certain acupuncture points aren’t safe in pregnancy.
Some maternity units are starting to offer complementary therapies like acupuncture. Ask your midwife for more information.
“My hospital is experimenting with acupuncture, so I tried that. I also tried a few other things so I guess we’ll never know if anything particular worked or if our babies just wanted out!”
Eating spicy curries
The theory is that a spicy curry can stimulate your bowel and also get your womb going. There’s no proof that this can work and it may not be a great idea if you’ve had lots of heartburn or indigestion during pregnancy, which can be common (take a look at our common pregnancy complaints). On the other hand, it may be nice to have a takeaway or relaxed night out at your local curry house while you wait.
“With my son, we went out for a curry the night before my waters broke. It was probably a coincidence but who knows.”
Having sex when you’re heavily pregnant may be difficult and there’s no evidence that it will help start labour. But there is some science behind the theory. Semen contains a hormone-like substance called prostaglandins, which may help soften the cervix (the lower part of the womb).
If you’re having a low-risk pregnancy, sex won’t cause any harm to you or the baby. Just be careful not to have sex if your waters have broken because this can cause infection.
“Sex didn’t bring on my labour, but it might have helped me get to sleep in those long, dark nights towards the end of pregnancy.”
Find out more about sex in pregnancy.
There is also a very small amount of evidence that suggests that nipple stimulation may also help get labour going. If you want to try it, gently rub or roll your nipples. The idea is to trick your body into thinking you are suckling your baby. This releases oxytocin, a hormone that helps contractions to start. If you’re having a healthy pregnancy and you haven’t had any complications, then it’s fine to try nipple stimulation.
Pineapple contains an enzyme called bromelain, which is thought to soften the cervix. One pineapple contains a very small amount of bromelain, so you’d have to eat a lot of pineapple for it to have any effect, which probably wouldn’t be great for your stomach.
“I danced like a loon and ate loads of pineapple. I think you're supposed to eat about 12 whole pineapples to see any effect, which even for me would be a bit much.”
Things to avoid completely
Castor oil can make you feel sick, which is the last thing you need during labour. Although this has been a traditional way of bringing on labour in the past, there is still no evidence that it works.
Evening primrose oil
It’s best not to take evening primrose oil in pregnancy, as we can't be sure it’s safe. The British National Formulary, which advises healthcare professionals about medicines, says evening primrose oil should be used with caution in pregnancy. There’s also no evidence to suggest that evening primrose oil is effective in getting labour going.
Some women use clary sage oil to get labour started. However, don't use this oil yourself because there are some risks. For example, undiluted essential oils can cause severe irritation and/or allergies.
As with everything listed on this page, the best thing to do is talk to your midwife before you try anything to bring labour on.
What happens if my baby is late?
If your baby is only a couple of days late, there is no reason for worry. Most babies stay healthy, but if your pregnancy lasts longer than 42 weeks there is a higher risk of stillbirth.Try not to get too anxious about this because your midwife will talk to you about your options for bringing on labour at your 38-week antenatal visit.
You should feel that your needs and wishes are being listened to during labour, particularly around pain relief. Every labour and birth is unique and care should be tailored to you.
This part of labour can sometimes last a long time. This page explains what the latent phase of labour is and how to get through it as comfortably as possible.
In the diary of a third pregnancy our diarist tries to capture the pain and magic of the birth of her son.
Hypnobirthing is a method of pain management that can be used during labour and birth. It involves using a mixture of visualisation, relaxation and deep breathing techniques.
You might like to consider giving birth at home for a more relaxed experience in familiar surroundings. Find out whether this is the right option for you.
Are you thinking about having a water birth? Find out about the advantages and disadvantages of giving birth in the water, what to wear and what the pain relief options are.
Cutting the cord immediately after the birth has been routine practice for 50-60 years but more recently research is showing that it is not good for the baby.
If your waters break naturally, you may feel a slow trickle or a sudden gush of fluid that you can’t stop. Your waters may break before you go to hospital but are more likely to break during labour.
Braxton Hicks contractions are the body’s way of preparing for labour, but if you have them it doesn’t mean your labour has started. Here, we explain more about Braxton Hicks.
If you’re feeling a bit anxious about giving birth, there are things you can do that may help. Here’s some helpful advice from mums who’ve been there.
The ideal position for your baby to be in for labour and birth is head down, their back towards the front of your stomach.
At the end of your pregnancy, you may have some signs that your baby will arrive very soon, even though you may not go into labour for a little while yet.
Royal College of Obstetricians & Gynaecologists (2017) Physical activity and pregnancy https://www.rcog.org.uk/en/patients/patient-leaflets/physical-activity-pregnancy/
Al-Kuran O et al (2011) The effect of late pregnancy consumption of date fruit on labour and delivery. Journal of obstetrics and gynaecology. 2011;31(1):29-31. doi: 10.3109/01443615.2010.522267.
Tiran D (2014) Raspberry leaf tea in pregnancy. Information for mums-to-be. www.expectancy.co.uk
Smith CA et al (2013) Acupuncture for induction of labour. Cochrane Database of Systematic Reviews 8: CD002962.
NHS Choices. Acupuncture https://www.nhs.uk/conditions/acupuncture/ (Page last reviewed: 22/08/2016. Next review due: 22/08/2019)
NHS Choices. Indigestion and heartburn in pregnancy https://www.nhs.uk/conditions/pregnancy-and-baby/indigestion-heartburn-pregnant/ (Page last reviewed: 27/11/2017. Next review due: 27/11/2020)
Jones, Claire et al (2011) Sex in pregnancy CMAJ. 2011 Apr 19; 183(7): 815–818. doi: 10.1503/cmaj.091580
NHS Choices. Inducing labour. https://www.nhs.uk/conditions/pregnancy-and-baby/induction-labour (Page last reviewed: 06/11/2017. Next review due: 06/11/2020)
Hall, HG et al (2012) Complementary and alternative medicine for induction of labour Women Birth. 2012 Sep;25(3):142-8. doi: 10.1016/j.wombi.2011.03.006. Epub 2011 Apr 27.
Tiran D (2009) Complementary therapies: your questions answered. Use of pineapple for induction of labour. The Practising Midwife. 2009 Oct;12(9):33-4.
Mozurkewich EL et al. 2011. Methods of induction of labour: a systematic review. BMC Pregnancy Childbirth 11: 84. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3224350/
Bumps (2014) Essential oils http://www.medicinesinpregnancy.org/Medicine--pregnancy/Clove-oil/
NHS Choices. You and your baby at 42 weeks pregnant. https://www.nhs.uk/conditions/pregnancy-and-baby/42-weeks-pregnant/ (Page last reviewed: 17/07/2018. Next review due: 17/07/2021)
NICE (2014). Intrapartum care for healthy women and babies. National Institute for health and care excellence https://www.nice.org.uk/guidance/cg190Hide details
ℹLast reviewed on June 23rd, 2019. Next review date June 23rd, 2022.