Breastfeeding information and support

Breast milk is a fantastic first food for your baby because it protects them from illness, which formula milk can’t do. It’s also so much easier in the middle of the night!

Did you know?

Your breast milk changes depending on what your baby needs. The more your baby drinks, the more your body will make.

What’s so great about breastfeeding?

Breastfeeding has a host of benefits for you and your baby:

“You don’t have to fiddle around boiling water in the middle of the night … you don’t have to leave your room." Sonja, mum of two

Benefits for you

  • Your risk of cancer lessens
  • No hassle to prepare - always ready
  • It's free
  • Helps your bones get stronger
  • Helps you lose baby weight

Benefits for your baby

  • Protects them from infection - hospital less likely
  • Less chance of being overweight
  • Less vomiting and diarrhoea
  • Allergies less likely

The first few days

Soon after your baby is born, they’ll want their first breastfeed. The first milk you make is called ‘colostrum’ and it’s thick and yellow. It’s packed full of goodness and protects your baby from illness. Their stomach is tiny so they’ll feed little and often.

About three days after birth, your breasts will fill up with regular breast milk. Your breasts may become
enormous for a few days but they’ll go down again. This can take longer if you have a caesarean.

Skin to Skin

Skin to skin means having your baby on you, their skin next to your skin. You can do this straight after the baby has been born regardless of the type of delivery you have had; even if you have had a caesarean section this should be made possible. Skin to skin has plenty of benefits; not only does it help for you (and your partner) to bond with your baby but it also helps to keep them warm which is really important just after they have been born. It can also help to regulate the baby’s heart rate, breathing rate and blood sugars. Additionally, it helps to promote successful breastfeeding.

If your baby is in the neonatal unit, ask the nurse about trying some skin to skin contact, they will be able to support you to do this.

Skin to skin is important longer term also; evidence shows that babies who have lots of skin to skin contact in the first year of life have improved physical growth and development particularly if they were born at a low birth weight.

The how-to of breastfeeding

  • Sit comfortably with your back supported
  • Hold your baby with their head and body in a straight line – ‘tummy to mummy’
  • Brush your baby's top lip or the base of their nose with your nipple, so they opens their mouth wide
  • Bring their wide open mouth to your breast so they get a good mouthful of breast (not just your nipple - that will hurt!)
  • When your baby comes off the first breast, offer the second.

See what a good latch looks like with this handy breastfeeding video from BabyCentre.

Top tip

When you’re out and about, wear a loose top. If you're worried about feeling exposed, you can tuck your baby under your top to breastfeed or drape a light baby blanket over you both as you feed your baby.

You and your baby after the birth

  • A breast pump.


    Expressing milk is a way of extracting milk from the breast, and this can be done by hand or by using a pump.

  • Yawning baby.

    Coping with sleepless nights

    It’s really hard to stay cheerful if you’re being woken up every couple of hours every night. Try to remember that it won’t last too long.

  • Mum playing with baby.

    You and your baby

    Imagine what it’s like for your baby, doing everything for the first time.

  • 'FAQ' written in pink chalk on black board.

    Formula feeding FAQs

    Your questions about formula feeding answered.

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  • By Midwife @Tommys on 15 Jan 2019 - 10:14

    Hi Rebecca,
    I'm sorry to hear that your little ones are poorly, you might like to get in contact with The Breastfeeding Network you can contact The Drugs in Breastmilk Information Service via email or Facebook.
    Hope your family are better soon,
    Anna-Tommy's Midwife

  • By Rebecca (not verified) on 13 Jan 2019 - 11:39

    I’ve noticed my 8 month old coughing at night and my 3 year old has been poorly with diarrhoea for a few weeks I’m concerned it’s the steroids the dr has prescribed me it’s Flixonase 400micrograms daily does anybody have any experience or knowledge of this drug while breastfeeding I’m afraid it’s having n affect on my children’s immune system

  • By Midwife @Tommys on 3 Aug 2018 - 12:53

    Dear Karen,
    Have you had a chat with your employers about reasonable time to express? They should make allowances for this? Would you be able to express on a lunch break? Otherwise if you are breastfeeding exclusively then go 9 hours without feeing or expressing then there is a risk of engorgement and mastitis. I feel like it might be worth speaking with your health visitor or attending a feeding clinic in your local area to draw up a plan for feeding when you return to work.
    Best wishes
    Tommy's midwife

  • By Karen (not verified) on 1 Aug 2018 - 17:25

    I am due to return to work when my baby is 4 months old (due to financial necessity). I would work 3 days a week 8-5pm and not be able to express at work as it is too busy for that. I would really like to breastfeed as much as possible but is it at all doable given these circumstances? I am worried about mastitis etc if I establish breastfeeding and then can't express or that my baby won't accept mixed feeding after having got used to breast exclusively.

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