What to do in week 8
To tell or not to tell
Telling people is such a personal thing for you and your partner to decide. Many people decide not to go public with their pregnancy until they have their gone past 12 weeks. This is because after three months the risk of having a miscarriage goes down.
If you do have an early miscarriage, though, you are likely to need the support of close family and friends, so you could consider telling just a few people before the end of the first three months. You can read more about the symptoms of early miscarriage here.
“I told my parents at six weeks, mainly because if anything had gone wrong at that point I would have wanted their support without having to explain that I was pregnant in the first place. We told everyone else after the 12-week scan.”
Abby, mum of one
Having a safer pregnancy
There are certain things you can do and avoid doing that can bring down your risk of pregnancy loss and complications. Read about the dos and don’ts of pregnancy here.
Are you at risk at work?
If you’re worried your job could be a risk to your health, tell your manager you’re pregnant. Your work will need to remove these risks, or perhaps offer you different work.
Things that could cause a risk might include:
- heavy lifting or carrying
- standing or sitting for long periods without enough breaks
- being exposed to toxic substances
- long working hours.
If your employer can't remove any risks, they should suspend you on full pay. You can read more about your rights at work as a pregnant woman on this government website.
Find out more about having a working pregnancy.
Your first midwife appointment
In the next few weeks, you will have your booking appointment. This is your first antenatal appointment with a midwife. You’ll be asked for lots of information about your physical and emotional health, your family’s health, any medical conditions you have and your lifestyle. This first visit may take up to an hour, so allow plenty of time.
Your answers can help make sure the antenatal team offers the right support for you. After all, their job is to ensure you have the best possible care during your pregnancy!
Your booking appointment is also a great chance for you to ask any questions you may have about your pregnancy and birth. For example, you might want to know about the screening and diagnostic tests you’d like to have or to discuss where you’d like to give birth.
It is also a chance to ask your midwife for your free prescriptions form (FW8) which enables you to apply for an NHS 'maternity exemption' certificate. Your midwife will need to sign it so you can get your prescriptions free of charge.
Read more about your booking appointment.