What causes stretch marks?
During pregnancy your hormones can soften the fibres of your skin, making it more prone to stretch marks. You may get stretch marks on your tummy as your baby grows and your skin stretches. You may also develop them on your thighs and breasts as they get bigger. When this happens will be different for everyone. The first sign may be some itching.
Stretch marks aren’t harmful and don’t cause any medical problems.
Can I prevent stretch marks?
You are more likely to get stretch marks if your weight gain is more than average in pregnancy. Every pregnant woman gains weight differently so there are no official guidelines for how much weight you should gain. The most important thing is to eat a healthy, balanced diet, which will help to keep your weight gain to a safe and healthy level for you and your baby. Most women put on between 10kg (22lb) and 12.5kg (28lb) during their pregnancy, although this varies from woman to woman.
The appearance of stretch marks can be difficult for some women and affect their confidence. But even if you’re concerned about stretch marks, don't try to lose weight while you're pregnant. This is not healthy for you or your baby.
Find out more about weight management in pregnancy.
Treating stretch marks
There are a few treatment options available, although there isn’t much evidence that they work.
You could try:
- using makeup
- using creams, gels or lotions. There are a lot of these on the market and the manufacturers often claim they can remove stretchmarks. But it’s unlikely they can prevent stretch marks or make them fade away. They should be applied when your stretch marks are still red or purple. Massaging the skin may help.
- Laser therapy. This can’t completely remove stretch marks, but it may help them fade. Laser therapy can be expensive and isn’t available on the NHS.
Your stretch marks probably won’t go away completely after your baby is born. But they should gradually fade from a pink or purplish colour to white and become much less noticeable.
I've been slathering myself in Bio Oil and some hideously expensive body butter stuff meant especially for pregnant tums and for combating stretch marks since about month two.
NHS Choices. Stretch marks https://www.nhs.uk/conditions/stretch-marks/ (Page last reviewed: 06/11/2017 Next review due: 06/11/2020)
NHS Choices. Stretch marks in pregnancy https://www.nhs.uk/conditions/pregnancy-and-baby/stretch-marks-pregnant/ (Page last reviewed: 27/07/2016 Next review due: 27/07/2019)
NHS Choices. How much weight will I put on in pregnancy? https://www.nhs.uk/common-health-questions/pregnancy/how-much-weight-will-i-put-on-during-my-pregnancy/ (Page last reviewed: 21/12/2015. Next review due: 30/11/2018)
NICE Guidelines (2010) Weight management before, during and after pregnancy National Institute for Health and Care Excellence https://www.nice.org.uk/guidance/ph27Hide details
Getting the flu vaccine is safe and will help protect you and your baby. There is no evidence to show that the flu vaccine can cause miscarriage.
Back ache or pain is very common in pregnancy, but there are things you can do to reduce it.
Your second pregnancy will probably be different to the first time you were pregnant.
It’s common to feel unusually tired when you’re pregnant, especially in the first 12 weeks. Here's some tips for getting a better night's sleep.
If you have had an abortion before it is unlikely to affect another pregnancy.
As a pregnant employee you have legal rights, and this includes paid time off for antenatal care.
It’s unlikely you will have an internal examination (inside your vagina) until you go into labour unless there is a possible problem
Folic acid (vitamin B9) is very important for a baby’s health and development. You don’t need to take folic acid after 12 weeks of pregnancy.
Giving birth is generally safe wherever you choose to have your baby. Here’s a few things to think about if you’re considering a home birth.
Getting the whooping cough vaccination is safe and will protect your baby from infection in their first few weeks of life.
Flying during pregnancy is safe up to a certain point if you are having an uncomplicated pregnancy. Check your airline and insurance policy for their terms and conditions of flying.
Most research shows it’s safe to colour your hair while pregnant. The colours in permanent and semi-permanent hair dyes are not highly toxic.
ℹLast reviewed on December 6th, 2018. Next review date December 6th, 2021.
By Kathleen (not verified) on 1 Jan 2020 - 07:51
I did one thing for stretch mark I used dermalmd stretch mark serum with my first pregnancy. Applied minimum twice a day, walked away without a single stretch mark. Using it again with my current pregnancy because I trust nothing else!!! The only downside is the thickness, but that is probably why it works so well.
By Ifeoluwa (not verified) on 6 Dec 2019 - 06:56
I abort a pregnant that is not up to a month and my blala use to pain me, what am I going to use
By Jimmie (not verified) on 24 Mar 2019 - 09:24
Dermalmd stretch mark serum is nice but, a little goes a far way. Using stretch mark serum of dermalmd to heal stretch marks from my first pregnancy and since I am pregnant again, prevent any new ones. I do use a massager to put it on and use it twice a day. I use it on my stomach, arms, breasts, and thighs.
By Thania (not verified) on 24 Aug 2017 - 09:57
I used dermalmd stretch mark serum right from the second trimester of my pregnancy for massaging my belly. Everyday. I don't have even a single stretch mark.