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Am I depressed or just feeling down?
It’s common to feel more emotional than usual during pregnancy because of hormone changes. But it’s important to ask for help if you are feeling sad more than you are feeling happy.
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I am terrified about giving birth. What can I do about it?
Most women, particularly first time mothers, feel worried or scared about giving birth but for some the fear is much greater.
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I have antenatal depression. Will I get postnatal depression?
If you have had depression before, you are more likely to have postnatal depression, especially if you don't get treatment. But it doesn’t mean you will be depressed after giving birth.
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I'm stressed about everything. Will this effect my baby?
It’s natural to get a bit stressed in pregnancy. But if you feel like you can’t cope it’s important to ask for help.
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Is it safe to take antidepressants in pregnancy?
If you are offered medication for a mental health condition, make sure you understand the pros and cons before you decide on your treatment.
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What if I'm not coping?
It’s natural to feel emotional during pregnancy and after having a baby. But it’s important to ask for help if you’re having bad feelings all the time or you feel you can’t cope.
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Why do social services want to check on me after I've had the baby?
If you have a serious mental health problem, social services may call in to check that you are OK and have the support you need.
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Will I be able to breastfeed if I'm on medication?
Most medicines can be taken while you’re breastfeeding, but it’s always best to talk to your midwife or doctor to make sure.
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Will my baby be taken away?
Social services will never take a baby into care just because the mother has a mental health problem.
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Will my medication affect my baby?
Some types of medication for mental health problems have risks for your baby if you take them when you are pregnant or when you are breastfeeding.
Read more about mental wellbeing
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Planning a pregnancy and managing your mental health
Taking care of your mental wellbeing as well as your physical health before pregnancy is important.
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Tips for improving mental wellbeing in pregnancy
Some mums expect to feel excited and happy throughout their pregnancy. Unfortunately this isn't always the case, but there are things you can do to take care of your mental health.
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5 ways to survive stress in pregnancy
We all dream of floating calmly through pregnancy, but many women feel more vulnerable or anxious. Try our practical tips to help you relax in pregnancy.
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Questions about your emotions in pregnancy
Frequently asked questions about your emotions in pregnancy.
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How stressed or anxious should I be before I get help?
It’s natural to feel a bit stressed or anxious when you’re pregnant. If you are struggling with these feelings you may need help.
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10 tips to relax in pregnancy
It’s natural to get a bit stressed when you’re pregnant. Here are some ideas for how you can relax and look after your emotional wellbeing.
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Treatment and support for mental health
There are lots of things you can try if you you need help and support with your emotional health before, during and after pregnancy.
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Planning a pregnancy with a mental health condition
Pregnancy and having a baby can be an exciting and demanding time for women. If you have an existing or past mental health condition it brings extra challenges and you are at higher risk of relapse during this time than at others.
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Planning ahead for after the birth
The first few weeks and months after having a baby can be very emotional. You may feel a huge mix of emotions from joy, love and pride to worry, sadness and frustration.
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Emotional changes in pregnancy
Pregnancy can be emotionally challenging, but there are things you can do to cope with any anxiety or stress.
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Getting help and support with mental health
Midwives and others in your care team are there to support you with your emotional health as well as physical health
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Relationships problems and pregnancy
Pregnancy can change your relationship with your partner. Some people cope with these changes easily, but some find it harder. Knowing where you can find support can help.
ℹLast reviewed on February 1st, 2015. Next review date February 1st, 2018.
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Please note that these comments are monitored but not answered by Tommy’s. Please call your GP or maternity unit if you have concerns about your health or your baby’s health.
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