Your free pregnancy guides

Free guides to having a healthy pregnancy

Get the free guides you requested here!

You can get the guides you requested here:

Your guide to healthy eating in pregnancy

Your guide to exercise in pregnancy

Your guide to weight gain in pregnancy

Your guide to iron-rich foods in pregnancy

Your guide to E-cigarettes in pregnancy

Your guide to the 10 common pregnancy complaints (and how to avoid them)

An easy pregnancy workout guide

We’re here to support you through the whole nine months. While you wait for your first email you can find lots of information, news and tips at our pregnancy calendar online and you can also sign up to our Midwives Facebook page where you can message a midwife and get midwives' views on pregnancy-related topics in the news.

Pregnancy in the news

Read more pregnancy news items

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