What does my baby look like?
You’re coming to the end of the second trimester now, and your family might find it easier to feel your baby’s movements.
If your baby was able to stretch out fully, theycould be as much as 37cm long. They’re a tangle of limbs, taking up lots of the space in your womb.
Your baby’s heart rate has slowed down a little, to about 140 beats per minute - although this is still super-speedy compared to your own.
Your symptoms - what to expect
Progesterone, a key pregnancy hormone, slows down your bowels, which can leave you feeling bloated and constipated.
Try drinking lots of water and eating fibre-rich foods. As long as you feel well and comfortable, gentle exercise is also good for reducing constipation.
If these don’t work and it’s causing you a lot of discomfort, there are gentle medicines you can try. Talk to your midwife first about what is safe to take in pregnancy.
“Drinking tonic water really helped with my leg cramps as it has quinine. No gin though!” Emma, mum of one
Suffering from cramps, constipation, heartburn, indigestion or headaches?
When life gets on top of you
Life goes on when you’re pregnant, and you might have to go through stressful events - such as the death or illness of someone in your family, a major renovation or house move, or a break-up with your baby's father.
Your pregnancy hormones can also make it harder to deal with stressful situations. If you feel overwhelmed, talk to your midwife or doctor about it - it might help relieve some of the anxiety and stress.
Actions to take
Book a hospital visit
Have you thought much about where you’d like to give birth? If you decide to have your baby at your local hospital, now’s the time to enquire about visiting the labour ward.
You might find it helpful to arrange a trip so it isn’t completely unfamiliar when you go in to have your baby.
Don’t forget your pelvic floor!
You’re probably sick of hearing this - but, trust us, toning up your pelvic floor muscles is worth it.
It can be helpful to link your pelvic floor exercises to something you do often, such as waiting for the train or waiting for the kettle to boil. This will make it easy to remember to do them.
1. NHS Choices (2013). You and your baby at 25-28 weeks pregnant. NHS Choices 2013; accessed online at: http://www.nhs.uk/conditions/pregnancy-and-baby/pages/pregnancy-weeks-25-26-27-28.aspx on 22.05.2015
2. Cullen G, O’Donoghue D (2007) Constipation and pregnancy, Best Practice and Research: Clinical Gastroenterology 21(5): 807–18.
3. Preventing constipation, NHS Choices: http://www.nhs.uk/Conditions/Constipation/Pages/Prevention.aspx[accessed 12 March 2015] last reviewed: 8 January 2014; next review due: 8 January 2016).Hide details
ℹLast reviewed on April 1st, 2015. Next review date April 1st, 2018.