What does my baby look like?
Do you sometimes wonder what colour eyes your baby will have? Colour is already starting to appear in their tiny eyes now and they even have eyelids. Amazingly, taste buds are forming on their tongue.
By now your baby is starting to move around in the womb but it will be some weeks before you can feel this.
Your symptoms - what to expect
The first trimester can be tough. Sickness, exhaustion, anxieties - all of which you might be trying to keep under wraps - can make you feel low. But hang in there! It won’t be like this forever.
Laughing one minute, sobbing the next?
Progesterone and oestrogen pumping through your body in the first trimester can bring on a rollercoaster of emotional changes in pregnancy. Hormones aside, worrying about your baby’s health and the future can also leave you feeling blue.
Making some ‘me’ time is an important part of looking after your emotional health in pregnancy. And avoid stress as much as you can – these five ways to relax might help.
If you've had an argument with your partner, friends or parents, or if you are just fed up and feel tired, take a warm bath, chill out to some music, read a book or just close your eyes.
My head is spinning!
Been feeling a bit faint or dizzy? There are lots of reasons why this can happen in pregnancy, whether it’s the extra pressure on your blood system, low blood sugars or low levels of iron.
If you find yourself feeling dizzy:
- Get up slowly after sitting or lying down
- As soon as you feel faint, find a seat quickly - if the faintness doesn’t pass, lie down on your side
- If you feel faint while lying on your back, turn on your side
Are you also suffering from heartburn, or cramping?
Actions to take
Is it ok to take pain killers?
If you’re suffering with headaches, it’s fine to take paracetomol. But not all over-the-counter medication is safe in pregnancy.
Keep eating small, regular meals. This is not the time to try to lose weight. Whatever your weight before you became pregnant, it's important to eat a healthy balanced diet now.
'When I was at my peak of nausea and tiredness, I asked the midwife for some advice. It turned out I was anaemic so I took a liquid iron supplement and drank orange juice with meals to boost the iron absorption from food.'Dana, mum of three
Pack a snack
Having a supply of healthy snacks on hand can prevent you from reaching for sugary biscuits and sweets. These 10 super snacks will keep you going through the 3pm slump.
Did you know that dried apricots contain folic acid, potassium, calcium and magnesium? They’re a great option for cranking up your iron stores and staving off pregnancy anaemia. They can also kick-start sluggish pregnancy digestion.
Healthy Start programme
Now is a good time to find out if you’re eligible for the government’s Healthy Start programme. It provides free food vouchers and vitamin supplements if you’re on benefits, or if you’re pregnant and under 18. See if you're eligible on the Healthy Start website.
1. NHS Start 4 Life Pregnancy Email: http://content.informationserviceforparents.nhs.uk/?KfdMggLmYR757Lu9uKFhKCNzfx0bhwMFK
2. NHS choices (2013). You and your baby at 9-12 weeks pregnant. NHS choices 2013; accessed online at http://www.nhs.uk/Conditions/pregnancy-and-baby/pages/pregnancy-weeks-9-10-11-12.aspx#close on 07.05.2015 (last reviewed: 17th February 2015; next review 17th February 2017)
3. Lennart Nilsson (2009) A Child is Born, Johnathan Cape, p. 206Hide details
ℹLast reviewed on April 1st, 2015. Next review date April 1st, 2018.
By Anonymous (not verified) on 16 Jan 2017 - 09:12
Love this site!! Thank you
By Midwife @Tommys on 23 Sep 2016 - 09:13
That's great news! Thank you for your support!
By Anonymous (not verified) on 23 Sep 2016 - 06:02
Very helpful indeed..exactly what I'm going through, thank you for the remedies. Awesome!