Keep soup hot in a flask and keep sandwiches cool in an insulated bag. Try to have a variety of fruit and vegetables each day.
Pizza, but not as you know it!
Quick and easy 'pizza'. Put chopped tomatoes and other vegetables such as peppers or mushrooms onto a baguette and sprinkle grated cheese on top. Put it under the grill to melt the cheese. Add an apple.
Get your portion of fish in
Tinned sardines or mackerel on wholemeal toast with sliced tomato.
An easy way to hit your five a day
Vegetable soup, with a salad sandwich and a banana.
A simple classic
Baked beans on wholemeal toast with two satsumas.
Chicken in pitta - an easy one for work
Wholemeal pitta bread filled with chicken salad, with an orange.
Tuna salad - however you like it
Half a regular tin of tuna and salad vegetables of your choice. Turn it into a tuna nicoise by adding pitted olives and a chopped, hard boiled egg!
If you’re struggling with morning sickness, or finding it hard to get up in the morning, breakfast is probably way down your list of priorities in pregnancy. We look at why it’s worth getting up for.
How much should you eat in pregnancy? During most of your pregnancy you do not need to take in extra calories (over the recommended 2,000 a day for women). In the third trimester you may need an extra 200 extra calories a day if you are still active.
Choosing healthy foods is very important but the amount you eat is important too.
In pregnancy it's important to eat well. If you are used to eating foods that are high in sugar, salt and fat, you can make a few changes that will be good for you and your baby.
During pregnancy eating small more frequent meals can help with sickness. If you want a snack, there are lots of healthier options.
These healthy pregnancy recipes are great for your main meal of the day, when you have a little more time to prepare, cook and eat food.
ℹLast reviewed on August 1st, 2016. Next review date August 1st, 2019.