Breakfast is important so do it like a king. Take the time to chop some fruit for these easy ideas for a healthy breakfast.
Having a good breakfast gives you the energy you need to start your day and can be a quick and easy way to take in some valuable nutrients. This is even more important when you're pregnant.
Porridge with fruit
You could sprinkle sliced fresh fruit or berries onto the porridge, add a handful of dried fruits or have a piece of fruit on the side.
Wholemeal toast or bagel
Have it with jam or Marmite, and add a glass of milk.
Make sure it's sugar-free and have it with milk and a banana or other fruit of your choice.
You can now have lightly cooked eggs so long as they are Red Lion standard. Try scrambled egg with grilled tomatoes and wholemeal bagel.
You can try any fresh or tinned-in-juice fruit and plain yoghurt with wholemeal toast on the side.
A note on eggs: In 2016 the ACMSF found that the presence of salmonella in UK hen shell eggs has been reduced greatly – therefore it is recommending that the UK guidance is changed so that lightly cooked hen eggs are now safe to eat provided that they are produced under the Lion code quality assurance scheme.