Take a trusted family member or friend with you if that would be helpful.
At least one in ten women find that their emotional health suffers in pregnancy or after the birth of their baby. It is not uncommon, and your healthcare team won’t judge or criticise you for having these feelings.
They will ask you questions to work out whether you need extra support or treatment. It is important to be honest with them if you had any mental health problem before pregnancy, so that they can make sure you have the right care and support.
If you have practical problems that you are worried about, such as housing, money worries, relationship concerns, it’s worth mentioning them to your midwife or doctor. They may know of local or national organisations that can help you sort things out.
If you have been diagnosed with a mental health condition, the National Institute of Health and Care Excellence (NICE) has published a list of questions for you to put to your healthcare provider to help you find out more. If you don’t get the answers you need, don’t be afraid to ask another member of your care team for assistance.
- NHS Choices [accessed 6/5/2015] Clinical depression (review date 19/08/2016http://www.nhs.uk/Conditions/Depression/Pages/Introduction.aspx
- NICE (2014) Antenatal and postnatal mental health: clinical and service management guidance, clinical guideline 192, National Institute for Health and Care Excellence. London, P 4: Available at: http://www.nice.org.uk/guidance/cg192
Some mums expect, or perhaps feel pressured, to feel excited and blessed during pregnancy. But unfortunately it isn’t always this rosy.
We all dream of floating serenely through pregnancy, channelling a sense of calm for the growing baby inside us. But, often, the reality is somewhat different. Try our practical tips to help you relax in pregnancy.
Stress in pregnancy is not unusual. Here are some ideas for how you can relax and look after your emotional wellbeing when you’re pregnant.
If you need help and support with your emotional health, there are a number of different options.
Pregnancy and having a baby can be an exciting and demanding time for women. If you have an existing or past mental health condition it brings extra challenges and you are at higher risk of relapse during this time than at others.
Myths and facts about mental health
ℹLast reviewed on February 1st, 2015. Next review date February 1st, 2018.