It is not uncommon and midwives are aware of this. They won’t criticise you or judge you for having these feelings. They’ll ask you some questions to understand further how your feelings are affecting you.
If you're not sure whether what you are feeling is normal or not, you can read about the normal emotional changes of pregnancy.
If the midwife thinks you need more support as a result of your answers, she’ll refer you to your GP who will be able to explain support options available locally to you and the pros and cons of each. If it helps, take a family member or friend with you to any of these appointments. The support that is offered will depend on the symptoms of your illness.
- NICE (2014) Information for the public: Mental health in pregnancy and the year after giving birth. http://www.nice.org.uk/guidance/cg192/resources/information-for-the-public-mental-health-in-pregnancy-and-the-year-after-giving-birth-pdf
Some mums expect to feel excited and happy throughout their pregnancy. Unfortunately this isn't always the case, but there are things you can do to take care of your mental health.
We all dream of floating calmly through pregnancy, but many women feel more vulnerable or anxious. Try our practical tips to help you relax in pregnancy.
It’s natural to get a bit stressed when you’re pregnant. Here are some ideas for how you can relax and look after your emotional wellbeing.
There are lots of things you can try if you you need help and support with your emotional health before, during and after pregnancy.
Pregnancy and having a baby can be an exciting and demanding time for women. If you have an existing or past mental health condition it brings extra challenges and you are at higher risk of relapse during this time than at others.
Myths and facts about mental health
ℹLast reviewed on February 1st, 2015. Next review date February 1st, 2018.