Tommy's PregnancyHub
Exercise and activity in pregnancy
People may tell you that pregnancy is a good time to put your feet up. If your pregnancy is uncomplicated it is actually much healthier for you and your baby to exercise while pregnant.
Now you’re pregnant, being active will boost your health – it’s good for your unborn baby, too. It can also help get your body ready for giving birth and being a new mum.
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If your pregnancy is uncomplicated it is actually much healthier for you and your baby to stay active during your pregnancy. -
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10 tips for staying active in pregnancy
Being active during your pregnancy is safe and healthy for you and your baby, it is likely to give you more energy, help you sleep better and improve your mood.
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