Tommy's PregnancyHub
Exercise and activity in pregnancy
People may tell you that pregnancy is a good time to put your feet up. If your pregnancy is uncomplicated it is actually much healthier for you and your baby to exercise while pregnant.
Now you’re pregnant, being active will boost your health – it’s good for your unborn baby, too. It can also help get your body ready for giving birth and being a new mum.
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All about exercise in pregnancy
People may tell you that pregnancy is a good time to put your feet up. If your pregnancy is uncomplicated it is actually much healthier for you and your baby to stay active during your pregnancy. -
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10 tips for staying active in pregnancy
Being active during your pregnancy is safe and healthy for you and your baby.
In this section
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Does exercise cause miscarriage?
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Walking and pregnancy
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10 tips for staying active in pregnancy
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Can I exercise with SPD/PGP?
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I'm overweight. What exercise can I do during pregnancy?
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Does exercise cause premature birth?
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What kind of exercises can I do during pregnancy?
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Pilates and pregnancy
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Is it safe to exercise in pregnancy?
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An easy pregnancy workout
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When to be careful when exercising in pregnancy
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Aerobics in pregnancy
Find out more about nutrition in pregnancy
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Eating out and takeaway tips
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Tips for food safety
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6 delicious dinner recipes
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How much water should I drink in pregnancy?