Tommy's PregnancyHub
Exercise and activity in pregnancy
People may tell you that pregnancy is a good time to put your feet up. If your pregnancy is uncomplicated it is actually much healthier for you and your baby to exercise while pregnant.
Now you’re pregnant, being active will boost your health – it’s good for your unborn baby, too. It can also help get your body ready for giving birth and being a new mum.
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Read more about 'All about exercise in pregnancy'Image
All about exercise in pregnancy
People may tell you that pregnancy is a good time to put your feet up. If your pregnancy is uncomplicated it is actually much healthier for you and your baby to stay active during your pregnancy. -
Read more about '10 tips for staying active in pregnancy'Image
10 tips for staying active in pregnancy
Being active during your pregnancy is safe and healthy for you and your baby, it is likely to give you more energy, help you sleep better and improve your mood.
In this section
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Exercises to avoid in pregnancy
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When to stop exercising in pregnancy
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Can I start doing yoga now that I am pregnant?
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Swimming in pregnancy
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Pelvic floor exercises
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How active should I be in pregnancy?
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Yoga in pregnancy
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Does exercise cause miscarriage?
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Read more about 'Walking and pregnancy 'Image
Walking and pregnancy
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Read more about '10 tips for staying active in pregnancy 'Image
10 tips for staying active in pregnancy
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Can I exercise with SPD/PGP?
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Read more about 'I'm overweight. What exercise can I do during pregnancy? 'Image
I'm overweight. What exercise can I do during pregnancy?
Find out more about nutrition in pregnancy
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Food safety in pregnancy
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Read more about 'Pregnancy supplements 'Image
Pregnancy supplements
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Read more about 'Having a healthy diet 'Image
Having a healthy diet
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Read more about 'Alcohol in pregnancy 'Image
Alcohol in pregnancy