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All about exercise in pregnancy
People may tell you that pregnancy is a good time to put your feet up. If your pregnancy is uncomplicated it is actually much healthier for you and your baby to stay active during your pregnancy.
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10 tips for staying active in pregnancy
Being active during your pregnancy is safe and healthy for you and your baby.
in Pregnancy information
Read more on exercise and activity in pregnancy
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Making a plan for exercising in pregnancy
Many people find it helps to set exercise goals to help them stay fit during pregnancy.
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How active should I be in pregnancy?
How much activity or exercise you should do during your pregnancy will depend on how active you were before you got pregnant and any health issues you may have.
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Exercises to avoid in pregnancy
There are a small amount of exercises and activities that may cause injury or other problems for you or your unborn baby. Because of this, it’s best to avoid them until after your baby is born.
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What kind of exercises can I do?
Exercising during your pregnancy is safe and healthy. You can do most types of exercise in pregnancy, including running, pilates, weights, yoga and swimming.
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10 tips for staying active in pregnancy
Being active during your pregnancy is safe and healthy for you and your baby.
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All about exercise in pregnancy
People may tell you that pregnancy is a good time to put your feet up. If your pregnancy is uncomplicated it is actually much healthier for you and your baby to stay active during your pregnancy.
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An easy pregnancy workout
These simple exercises don’t take very long to do and you can fit them into your everyday life, whether you’re at work or at home.
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Five easy office exercises
Stuck at your desk feeling uncomfy and achy? Have a go at our simple exercises - you don’t even need to leave your desk.
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When to be careful when exercising in pregnancy
For most women, being active in pregnancy is a good thing. In some cases, though, it’s best to talk to your doctor first.
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When to stop exercising in pregnancy
If you're having a normal pregnancy you are safe to stay active comfortably right up to the end of your pregnancy.
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Pelvic floor exercises
Doing pelvic floor exercises regularly will help prevent you accidentally leaking wee when you cough or strain, both during your pregnancy and after your baby is born.
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Exercise FAQs
Questions about exercise in pregnancy
ℹLast reviewed on February 1st, 2015. Next review date February 1st, 2018.
