Exercise and activity in pregnancy



All about exercise in pregnancy
People may tell you that pregnancy is a good time to put your feet up. If your pregnancy is uncomplicated it is actually much healthier for you and your baby to stay active during your pregnancy.


10 tips for staying active in pregnancy
Being active during your pregnancy is safe and healthy for you and your baby.

Download our guide to staying active in pregnancy

Read more on exercise and activity in pregnancy



Making a plan for exercising in pregnancy
Many people find it helps to set exercise goals to help them stay fit during pregnancy.


How active should I be in pregnancy?
How much exercise you should do during pregnancy will depend on how active you were before you got pregnant and any health issues you may have. Find out how to exercise safely for you and your baby.


Exercises to avoid in pregnancy
There are a small number of exercises or activities that may cause injury or other problems for you or your baby. Find out what they are so you can avoid them during pregnancy.


What kind of exercises can I do during pregnancy?
Exercising during your pregnancy is safe and healthy. You can do most types of exercise in pregnancy, including running, Pilates, weights, yoga and swimming.


10 tips for staying active in pregnancy
Being active during your pregnancy is safe and healthy for you and your baby.


5 easy office exercises to do when you’re pregnant
Stuck at your desk feeling uncomfortable and achy? Have a go at our simple pregnancy excises - you don’t even need to leave your desk.


All about exercise in pregnancy
People may tell you that pregnancy is a good time to put your feet up. If your pregnancy is uncomplicated it is actually much healthier for you and your baby to stay active during your pregnancy.


An easy pregnancy workout
These simple pregnancy-friendly exercises don’t take very long to do and you can fit them into your everyday life, at work or at home.


When to be careful when exercising in pregnancy
For most women, being active in pregnancy is a good thing. In some cases, though, it’s best to talk to your doctor first.


When to stop exercising in pregnancy
If you're having a normal pregnancy you are safe to stay active comfortably right up to the end of your pregnancy.


Pelvic floor exercises
Doing pelvic floor exercises regularly will help prevent you accidentally leaking wee when you cough or strain, both during your pregnancy and after your baby is born.


Exercise FAQs
Frequently asked questions about exercise in pregnancy, including what exercises to try and which ones to avoid.