Exercise is not only safe and healthy before and during pregnancy, but it is encouraged. In fact, moderate exercise has been shown to help you get pregnant. However, if you are over-exercising and becoming underweight your chances of conceiving can be reduced.
Therefore, you should avoid becoming underweight. It has been shown that if you have too little body fat, it can disturb the production of oestrogen, which is essential for ovulation. This can mean that you continue to have periods but are in fact not releasing eggs.
Make sure you have a safe BMI level for the best chance of getting pregnant.
- Wise, LA Fertility and Sterility, March 15, 2012
- National Institute for Health and Care Excellence, Weight management before, during and after pregnancy, public health guidance 27, London NICE, 2010
Find out how long on average it takes couples to conceive.
Pregnancy tests work by looking for a hormone called human chorionic gonadotrophin (hCG). This hormone is only made in your body when you are pregnant.
If you're very overweight it's a good idea to lose weight before you start trying for a baby.
Folic acid is a vitamin (B9) which is important in the early weeks of pregnancy because it helps close the neural tube.
As part of getting ready for pregnancy, it may help to talk to your GP or a practice nurse to discuss your decision if you have any concerns.
A lot of people worry about getting pregnant after the pill but it should have little or no effect on the ease or speed of conception.
ℹLast reviewed on June 13th, 2017. Next review date June 13th, 2020.