Pregnancy news, 04/07/2018
Image credit: @mother_pukka via Instagram
Commuting isn’t always easy, especially in the hot weather and especially when you’re pregnant.
'Busy, hot, and cramped commuting conditions can be incredibly stressful both physically and mentally, and being able to sit down can make a difference.’ Anna Whitehouse
In this situation, the smallest act of kindness from a fellow traveller is enough to make any hormonal pregnant woman a little teary. However, a recent survey found that 40% of people wouldn’t give up their seat for a mum-to-be.
Writer, activist and mother-of-two Anna Whitehouse (Mother Pukka) went undercover for Mama Mio to find out how true this is.
On a hot June day on the London Underground, Anna found that most people were too busy looking at their phones to notice her and her big bump, or they would wait to be asked before moving. However, 4 people did give her their seat without being prompted.
‘I felt that perhaps I had to make a big deal out of being pregnant, like really put it on, rub the bump and failing that actually asking, which makes you feel very uncomfortable.’ Anna
Despite difficult early pregnancy symptoms, a study showed that only 2% of people thought you should offer your seat to a woman in her first trimester. And most adults didn’t think you needed to offer your seat until women were “visibly showing”.
Anna’s words of wisdom
'I'd encourage anyone who needs a seat on public transport to wear a badge and make eye contact. If that fails, don't suffer in silence - ask for one!'
10 tips for commuting when pregnant
- Get a ‘Baby on Board’ badge and display it proudly.
- Look out for the priority seating areas if available.
- Ask someone to move if they haven’t spotted you or offered their seat. We know it’s not easy for everyone to speak up but most people will happily move for you.
- Always carry a drink with you. Drinking plenty of water will keep you hydrated and sipping little and often can help with nausea.
- Wear loose, light clothing, ideally breathable fabrics like cotton.
- Pop a fan or pack of wipes in your bag for instant freshness.
- If you can avoid peak times, do. Your work has to make reasonable adjustments for you during pregnancy, which could include changing your working hours so you can travel at a time that’s more comfortable.
- Getting off a stop earlier than usual and walking the rest of the way is an easy way to stay active during your pregnancy. Find out why this is good for you and baby.
- Stash some snacks in your bag. Like sipping water, snacking little and often will help combat pregnancy nausea. It also means you won’t go hungry if your train is delayed.
- Take your pregnancy notes everywhere!
'Public transport isn't fun when you’re pregnant. You're more likely to feel faint or nauseous when travelling on a busy bus or tube, which is why sitting down is best for you and your baby. More people need to realise and respect this.' Tommy's midwife, Anna
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