Your baby’s mum
Wherever you are in your pregnancy, it’s important to focus on your own wellbeing as well as the baby’s. That’s why we’ve created a free PDF download to help you make a Wellbeing Plan, which will help you feel good now and be supported after the birth.
Make your wellbeing plan
A 2-page plan, endorsed by NICE, that helps you start thinking about how you feel emotionally and what support you might need.
Your wellbeing matters
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Read more about ' Is this normal? '
Is this normal?
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Read more about ' 5 ways to wellbeing in pregnancy '
5 ways to wellbeing in pregnancy
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Read more about ' Your stories '
Your stories
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Read more about ' What's it really like? '
What's it really like?
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Read more about ' Extra support '
Extra support
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Read more about ' Pregnancy & parenting after loss '
Pregnancy & parenting after loss
Read more pregnancy information
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Read more about ' When you have a pre-existing condition '
When you have a pre-existing condition
Pregnancy and having a baby can be an exciting and demanding time for women. If you have an existing or past mental health condition it brings extra challenges. -
Read more about ' 10 tips to relax in pregnancy '
10 tips to relax in pregnancy
Here are some ideas for how you can relax and look after your emotional wellbeing.