Your baby’s mum

Wherever you are in your pregnancy, it’s important to focus on your own wellbeing as well as the baby’s. That’s why we’ve created a tool to help you make a Wellbeing Plan, which will help you feel good now and be supported after the birth.

Make your wellbeing plan

The tool will help you make a plan for your mental wellbeing and it will offer extra support to those who need it during pregnancy. It has a tailored route for women who have suffered a previous pregnancy loss or premature birth, which acknowledges the extra anxiety this can cause.

Start building your wellbeing plan now

When you have a pre-existing condition

Pregnancy and having a baby can be an exciting and demanding time for women. If you have an existing or past mental health condition it brings extra challenges.

Read more about ' When you have a pre-existing condition '
10 tips to relax in pregnancy

Here are some ideas for how you can relax and look after your emotional wellbeing.

Read more about ' 10 tips to relax in pregnancy '

Your baby’s mum

Your Baby’s Mum - Tommy’s Wellbeing Plan

Make your wellbeing plan

Your wellbeing matters

Is this normal?

5 ways to wellbeing in pregnancy

Your stories

What's it really like?

Extra support

Pregnancy & parenting after loss

Read more pregnancy information

When you have a pre-existing condition

10 tips to relax in pregnancy