Breakfast is important so do it like a king. Take the time to chop some fruit for these easy ideas for a healthy breakfast.
Having a good breakfast gives you the energy you need to start your day and can be a quick and easy way to take in some valuable nutrients. This is even more important when you're pregnant.
Porridge with fruit
You could sprinkle sliced fresh fruit or berries onto the porridge, add a handful of dried fruits or have a piece of fruit on the side.
Wholemeal toast or bagel
Have it with jam or Marmite, and add a glass of milk.
Make sure it's sugar-free and have it with milk and a banana or other fruit of your choice.
You can now have lightly cooked eggs so long as they are Red Lion standard. Try scrambled egg with grilled tomatoes and wholemeal bagel.
You can try any fresh or tinned-in-juice fruit and plain yoghurt with wholemeal toast on the side.
A note on eggs: In 2016 the ACMSF found that the presence of salmonella in UK hen shell eggs has been reduced greatly – therefore it is recommending that the UK guidance is changed so that lightly cooked hen eggs are now safe to eat provided that they are produced under the Lion code quality assurance scheme.
Eating a balanced and varied diet makes sure you have all the nutrients you and your baby need during your pregnancy. But this should not be accompanied by feelings of guilt, or add to the pressures of staying home during the pandemic.
A survey of 2,100 women in the UK has shown that 4 out of 5 aren't sure how many calories to eat when pregnant.
The study looked at data of 12,500 women during their pregnancy.
These 7 simple tips will help you have a healthy diet during pregnancy.
Find out why breakfast is important in pregnancy and get some healthy pregnancy breakfast ideas
How much should you eat in pregnancy? During most of your pregnancy you do not need to take in extra calories (over the recommended 2,000 a day for women).
Choosing healthy foods is very important but the amount you eat is important too. Find out what a 'portion' means for different foods
A new study suggests that babies conceived in months with less sunlight may be more likely to have learning difficulties due to vitamin D deficiency. Our midwife Kate tells mums-to-be to not to worry but to keep taking vitamin D supplements.
New research from the University of Cambridge could revolutionise care for pregnant women with type 1 diabetes.
New research suggests that having a high fat and high sugar diet in pregnancy may cause behavioural problems in young children.
When it comes to eating out or getting takeaway, remember that foods low in fat and sugar are best for you and your baby.
A recent survey has revealed unhealthy levels of salt and fat in ready-made savoury dips.
1. National Institute for Health and Care Excellence (2008) ‘Antenatal Care’, NICE Clinical Guidelines 62: http://publications.nice.org.uk/antenatal-care-cg62
2. National Institute for Health and Care Excellence (2010) ‘Weight Management Before, During and After Pregnancy’, NICE Public Health Guidelines 27: http://www.nice.org.uk/guidance/ph27
ℹLast reviewed on June 27th, 2017. Next review date June 27th, 2020.
By Meybeline (not verified) on 5 Mar 2020 - 12:59
Hi I’m 8 weeks pregnant and im having a lot of discomfort releasing gasses.. and it’s becoming really uncomfortable it feels like I have a bone stuck in the middle of my stomach. Please help what should I do
By Nika (not verified) on 26 Feb 2020 - 16:51
Hello, I'm 8 week pregnant, and overweight. I easily gain weight eating for example rice or fruit. Can I reduce the amount of carbs and eat more protein not to gain weight? Or is it unhealthy to do? What's healthy eating for overweight pregnant women?
By Shaun (not verified) on 5 Jan 2020 - 12:49
Hi in 12 weeks pregnant and I still haven't found the right things to eat that will stay down, I be so hungry at times can you please help with a little advice. Thanks so much!
By Charity (not verified) on 29 Dec 2019 - 19:58
Hey am nearly 4 months pregnant everything I try to eat I vomit what must I do
By Christiana (not verified) on 14 Jan 2020 - 16:15
We all have different legs in pregnancy vomiting is a normal something but not to everybody so don't be scared because during my time I vomited till the nineth Month.
By Sophie (not verified) on 27 Dec 2019 - 16:11
Hi thnx alot am 3 months pregnant but i ve a little pain in mai stomach some times and i still find it difficult to eat i still ve no appetite for food wht should i do.
By Edesa (not verified) on 4 Aug 2019 - 00:06
Hi good am ...I'm 22weeks pregnant now..but I just know yesterday.... please give me some advice about my situation.. because I already have a surgery for gallbladder stone last June 20,2019 ..what should I do..I'm worried of well to my baby...because the make x Ray ..and anestisya for my surgery and antibiotics.. please give me some advice
By suzzy (not verified) on 7 Jul 2019 - 19:23
I'm suzzy please I'm ten months pregnant but if I take aNY time I take food then I vomit but feel hungry early please what shold I do
By Mackela Jakobs (not verified) on 30 Jun 2019 - 08:34
Hi am Mackela Jakobs it's my pleasure texting you am 4wks pregnant and my problem is that anytime I eat spicy foods I vomit and also I feel severe pains from my rips and also heartburn
By Mrs K. (not verified) on 12 Jun 2019 - 17:21
Hi, hope you are doing well
I’m in my first trimester and wanted to ask that how many calories should i take plus if we have cravings for pizzas burgers and stuff so how many times we can eat these kind of stuff? One thing more is coconut water and grapefruit can be taken?
By SUSAN (not verified) on 23 Feb 2019 - 12:30
i am 9 weeks pregnant but when ever i put something in my mouth i vomit and am very weak what should i do
By Midwife @Tommys on 25 Feb 2019 - 16:28
Hi Susan, You should go and see your GP who will either give you some medication or will refer you to the hospital if you are very dehydrated.
By Florence BARASU (not verified) on 14 Jun 2019 - 11:04
I'm in my 8 week pregnancy but any time i put in any thing food then i vomit it. what shall i do
By Ruth (not verified) on 23 Jan 2019 - 20:07
I want to ask if I can eat cabbage, cucumber, tomatoes as my salad for lunch.
By Midwife @Tommys on 24 Jan 2019 - 12:06
Hi Ruth - Thank you for your message.
Plenty of fresh fruits and vegetables are great in pregnancy. Whether fresh, frozen, tinned or dried, fruit and vegetables have lots of healthy vitamins and minerals. They are also a good source of fibre, which helps prevent constipation.
By R.Hamad (not verified) on 22 Jan 2019 - 05:37
Hi, i m 4th week pregnant. This is my third time . In first two times delivery was normal but after that in both cases my placenta did came out completly . Doctir immidiatly gave me oxygen and i went to unconciousness. They removed piece of placenta. I m afraid . Plz give me some tips what ahould i do to avoid this types of complication.
Many many thanky in advanxed.
By Midwife @Tommys on 29 Jan 2019 - 10:49
Hi R.Hamad. There is nothing that you can do yourself to prevent this I am afraid. Your obstetric doctor can talk to you in this pregnancy about your risks of this happening again and how they can make a plan of care before you go into labour, delivery your baby and then how to get your placenta out safely. They will need to look at your medical and pregnancy history to make a plan that you are happy with. Take care, Tommy's Midwife
By Eeshal (not verified) on 19 Nov 2018 - 09:13
I'm 4 weeks pregnant. I consume pomegranates and oranges in morning n day time. Egg with oatmeal in morning. Salad in day time cucumber carrot tomato. Is it okay or Im having much sugar. Should I do a calorie count as well... Plz guide
By Midwife @Tommys on 21 Nov 2018 - 11:49
No, these natural sugars all all good as part of a balanced healthy diet. Unless you are very overweight, you shouldn't need to count calories in your pregnancy. Take good care of yourself x
By shahzkips (not verified) on 3 Jul 2018 - 18:08
Hi, am about 5 weeks pregnant , whenever i take food my stomach pains especially a mango but it is my favourite at this state...also when i laid on my left it pains more. Pliz help
By Midwife @Tommys on 4 Jul 2018 - 16:10
Abdominal pain, at any gestation, should be reviewed by your GP and then in an early pregnancy unit if the GP has referred you.
Please get seen by a doctor as soon as possible please to put your mind at ease.
All the best
Sophie,Tommy's Midwife :)
By K.saumya (not verified) on 23 Nov 2018 - 06:23
It's common to have a little pain in ur stomach in early pregnancy, but it should not be more.
See that u should completely avoid heavy liftings and hard diets.
By Phindile (not verified) on 5 Apr 2018 - 14:55
I am 12 weeks pregnant nausea is killing me
By Angel (not verified) on 18 Apr 2018 - 09:03
Heya congrats I am 8 weeks and I have horrible nausea and morning sickness.i found out vitamin c candy like a toffee that I rem when my mouth is watery that's really works.brand name is woogie fine drops lemon flavour you can get this if you are around uk.its cheap and you can get any store let me know how it works or you .
By Midwife @Tommys on 19 Apr 2018 - 15:41
Hi Thank you for your comment, it is great when women share what works for them as pregnancy sickness can be really hard to manage at times. Hope all goes well with your pregnancy, take care, Tommy's Midwives x
By Habiba muhd (not verified) on 14 Mar 2018 - 08:19
Hi am 6 weeks pregnant I use to have pain all over my stomach and I have two miscarriages passed what is the cost of the pain pls help
By Midwife @Tommys on 15 Mar 2018 - 16:09
Hi, I am so sorry to hear that you have experienced two miscarriages. If you are having a lot of pain then I would advise for you to see your GP for review, hopefully it is just from the pregnancy implanting however it is better to be reviewed to make sure nothing else is going on. Best wishes, Tommy's midwives.
By Tiffany black (not verified) on 20 Jan 2018 - 22:25
Hello im nealry 6 weeks pregnant and would like to know what foods to start eating each day while pregnant please
By Midwife @Tommys on 22 Jan 2018 - 14:17
Hi, We don't advise any particular foods to eat, rather focus on food groups to include in your diet and foods to avoid in pregnancy. Your diet will vary according to your preferences and what you are used to. Try out some of the recipes on this page and see if you like them.