Practical things you can do
When a baby dies neonatally it can overshadow that fact that the mum is recovering from pregnancy and birth alongside her grief. Ask her how she is feeling physically, as well as emotionally. Support her in the same way you would any new mum, for example helping her to lift heavy items.
There are other practical things you can do, so ask what help the parents need. They might like you to stay over, but be prepared to change plans quickly and check every once in a while if they’ve changed their mind and need to be alone.
Make suggestions about what you could do and see what they respond to. For example, you could offer to make meals for the freezer or look after any other children they may have.
Keep hold of memories and mementos
Don't assume what the parents want to keep or not. For example, ask if they want any baby equipment put away before they come home. They might want to do at a later point though because having them around may be a comforting reminder of the baby. Keep things that might hold sentimental value later or could be used to create a memory box.
Just be there
It won’t always be the way, but in most cases, parents will be grateful to know that you’re there for them. Surround them with love and care and if you don’t know what to say, a simple ‘I’m sorry’ is better than silence.
Just because someone seems like they’re coping, doesn’t mean they are. Lots of people put on a brave face because they don’t want to upset others or they feel like they should be moving on. Keep asking how they’re feeling and make sure you are prepared for the response, because it is unlikely to be a straight forward “OK”.
Other people’s pregnancies and children
After the loss of their baby, parents can find it difficult to be around pregnant women, babies or children. This isn’t the case for everyone, but jealousy and sadness are very common emotions for grieving parents to feel, especially in response to other peoples’ pregnancy and birth announcements.
“I don’t think I was angry at anyone specifically for having healthy children there. But I was angry at the universe for taking mine away from me.” Elle, Teddy’s mum
If you have a baby of your own and are struggling with all the normal things a new mum goes through, like endless feeding or sleepless nights, understand that your friend/family member might find it difficult to sympathise. It might be best to turn to others for support at this time. Again, this isn’t the case for everyone and your loved one might find comfort in your parenting ups and downs – you know them best.
It’s normal to wonder whether they might try for another baby, but it’s a very tricky subject. Let them bring it up if they want to.
They are likely to need lots of extra support in future pregnancies, which often bring lots of anxiety. Being pregnant again doesn’t mean they’re not still grieving for the baby they lost. If anything, it might be harder than ever.
Remembering their baby in future
Parents are often expected to ‘move on’ but most say their grief stays with them every day, whether they have since grown their family or not. Grieving for a child changes over time, but it is something the parents learn to live with.
Grief can come and go, and often strikes at unexpected times. You shouldn’t be surprised if they still need your support years after their baby died, especially in the run up to anniversaries or milestones, like their baby’s birthday, the day they died and holidays like Mother’s and Father’s Day.
If you can make a note of important dates that might affect them, you can give them lots of extra care and support. Remembering those dates will mean a lot and make a huge difference.
If you’re someone who prefers to do rather than say, you might like to undertake a fundraising challenge in memory of the baby who died to show the parents your support.
Raising money in memory of a baby can help fund research into the causes of baby loss and help save other families from the same devastating experience.