You might have heard a lot about staying ‘healthy’ during pregnancy but what exactly does that involve?

There are a number of things to take into consideration, but with the information and some useful tips provided here you’ll soon realise how easy it is to make small changes to your lifestyle – for the benefit of both you and your baby

- What foods can I eat when I feel sick?

- How can I exercise with a bump?

- Surely one glass of wine won’t hurt?

- Should I be lifting boxes at work?

- What is a TENS machine?

- What pain relief can I have during labour?

- How will I know when I'm in labour?

Tips for a healthy lifestyle

Tip 1: Include low fat dairy products in your diet.

Tip 2: Aim to have five different colours of fruit and vegetables a day.

Tip 3: Take regular gentle exercise each day.

Tip 4: Eat carbohydrates such as bread, rice and pasta at each meal.

Tip 5: Avoid alcohol.

Tip 6: Keep an eye on snacks.

Tip 7: Quit smoking.

Tip 8: Take a 400mcg supplement of folic acid daily

These types of questions and more are often asked of us and we’ve provided all the information you’ll need, plus plenty of tips and advice on how to have a healthy pregnancy. Just use the menu on the right to explore our pregnancy health section.

Our FAQs section answers some of your most common questions on a range of pregnancy-related topics.

If you can't find the info you need then try giving one of our friendly midwives a call on 0870 777 30 60 or send us an email.